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Athletic Strength


by GK22 Sports.
Strength training is essential to developing athletic talent. This program was designed to improve strength and explosive power. It is highly recommended that all athletes begin at level one. Each level gets progressively more advanced through manipulation of exercises, training volume, and training intensity. This four day a week program consists of standard weight lifting techniques, Olympic lifts as well as complex plyometrics (level 3) and can be completed at most standard gyms.

Each 12-week program is periodized into three 4-week phases that focuses on specific components to assure optimum results and peak performance at completion of workout. It is recommended that all athletes begin with the level one program. For those who are interested in starting at a higher level, we ask that you follow these guidelines.

Workouts will be emailed in PDF format within 24 hours of purchase.


Similar Workouts

Add To Cart Item ID   Product # of Weeks Level Price
BUY 17-STL1 Athletic Strength: Level 1 12 1 $19.95
BUY 18-STL2 Athletic Strength: Level 2 12 2 $19.95
BUY 19-STL3 Athletic Strength: Level 3 12 3 $19.95
BUY 20-STL4 Athletic Strength: Level 1-3 36 1-3 $39.95
  Athletic Strength
by GK22 Sports
Strength: Yes
Conditioning: No
Days (per week): 4
Weeks: 36
Total Workouts: 144
Exercises/Drills: 48
Equipment Needed: view
Preview Workout: view
PRICE: $39.95
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