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Six Pack Abs


by GK22 Sports.
There are many factors to developing a six-pack. This workout is designed to help you develop your abdominal muscles, but abdominal muscles alone won’t create the effect of a six-pack. First and foremost, to showcase your abdominal muscles you must first lose the layer(s) of fat covering them. This can be accomplished through proper nutrition and aerobic exercise.

This is the perfect ab routine to complement any strength program. By investing less than an hour a week, you will be well on your way to creating the six-pack you’ve always wanted. This program consists of three workouts per week which take anywhere between 10-15 minutes. Regardless of your training experience, it is recommended that you start with the Level One workout and progress to the Level Three.

Workouts will be emailed in PDF format within 24 hours of purchase.


Similar Workouts

Add To Cart Item ID   Product # of Weeks Level Price
BUY PW15 Six Pack Abs: Level 1 12 1 $19.95
BUY PW16 Six Pack Abs: Level 2 12 2 $19.95
BUY PW17 Six Pack Abs: Level 3 12 3 $19.95
BUY PW18 Six Pack Abs: Level 1-3 36 1-3 $39.95
  Six Pack Abs
by GK22 Sports
Strength: Yes
Conditioning: No
Days (per week): 3
Weeks: 36
Total Workouts: 108
Exercises/Drills: 58
Equipment Needed: view
Preview Workout: view
PRICE: $39.95
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