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1/2 Marathon: Intermediate


by GK22 Sports.
Is your running workout getting stale? Bored with the same old routine? Take your running to the next level. Using this well rounded program, improve endurance, speed, strength, form and pace awareness. Run with a purpose.

The key to a solid running program is structure, variety and steady incremental buildup. Using precisely calculated Periodization techniques, this program is designed to assure maximum performance. Each week the total mileage increases a specific percentage to push endurance limits while at the same time avoid overtraining. Throughout the week, not only do the distances vary, but so do the type of runs. The variety not only provides a mental freshness to training, but also serves a specific purpose to training the skills necessary to becoming a complete runner.

In order to get the most from your running workout, it is imperative you begin with a program that complements your current level of fitness.

Runners considering this workout should currently:

  • Have 6-12 months of competive running experience.
  • Run 4 days per week.
  • Run 20 miles per week.
  • Run 8+ miles at least once a month.
Only consider this workout if you meet these qualifications.


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  1/2: Intermediate
by GK22 Sports
Days/Week: 3-4
Weeks: 12
Average/Week: 25
Max/Week: 35
Long Run: 14
Total Mileage: 300
Preview Workout: view
PRICE: $19.95
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