All workouts are designed by highly reputable professionals with years of experience in their field of expertise. Bottom line… these workouts are safe, they get results, and you can start once you’ve select the workout right for you. Bookmark and Share
Homepage Workouts Exercises Articles  
Custom Search
View All Sport Specific Skill Specific Core Strength Body Building Total Fitness  

Football: In-Season


by GK22 Sports.
There are many factors and characteristics that determine one’s ability to play football. Some are born with natural athletic ability while others have to work hard to develop their skills. Regardless of your talent level, everyone can get better. You provide the determination and work ethic, we’ll provide the workout. GK22 Sport’s Football Program is a proven workout that has helped hundreds of football players reach their potential. The workout covers speed, agility, power, strength, core, flexibility and more.

This In-Season workout is an excellent way to assure you stay in top condition throughout the season. The focus of this workout is to maintain the speed, strength and power that was developed during the 30 weeks leading up to the season. There are three conditioning workouts per week and two lifting workouts. Every week is different and as the season progresses the workouts are tailored to avoid burnout. If you’ve worked after to add strength and power this Off-Season, take advantage of this workout to maintain it.


Similar Workouts

Add To Cart Item ID   Product # of Weeks Level Price
BUY 30-FTBL1 Football: Off-Season 18 2 $29.95
BUY 31-FTBL2 Football: Pre-Season 10 2 $29.95
BUY 32-FTBL3 Football: In-Season 22 2 $29.95
BUY 33-FTBL4 Football: 52 Weeks 52 2 $59.95
  Football: In-Season
by GK22 Sports
Strength: Yes
Conditioning: Yes
Days (per week): 3-4
Weeks: 22
Total Workouts: 98
Equipment Needed: view
Preview Workout: view
PRICE: $29.95
contact us
agility exercises
flexibility exercises
power exercises
speed exercises
stability exercises
strength exercises
Top 10 Workouts
editor's picks
selling workouts
new workouts
Our Community
bodybuilding workouts
core strength workouts
skill-specific workouts
sport-specific workouts
total fitness workouts
Copyright 2009