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5-Day Split


by GK22 Sports.
True to body building form, this workout targets each muscle group once throughout the week. Each day will focus on a different set of muscles. Day One targets the chest. Day Two focuses on the back. Day Three is leg day. Day 4 works the shoulders. And Day Five hits the arms (triceps, biceps and forearms). Breaking the exercises into a five day split assures each muscle group is thoroughly worked out each week. This is an excellent workout for those who want to add size and strength.

Level Two is the perfect workout for those that have been lifting for a while, but want to take their workouts to the next level. The exercises in this workout range from intermediate to advanced lifts. The first two phases of this workout consist of six to seven exercises per workout, while phase three has eight. This allows for multiple lifts per body part. Expect to gain serious strength and with proper nutrition, size as well.

Workouts will be emailed in PDF format within 24 hours of purchase.


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Add To Cart Item ID   Product # of Weeks Level Price
BUY PW43 5-Day Split: Level 1 12 1 $19.95
BUY PW44 5-Day Split: Level 2 12 2 $19.95
BUY PW45 5-Day Split: Level 3 12 3 $19.95
BUY PW46 5-Day Split: Level 1-3 36 1-3 $39.95
  5-Day Split
by GK22 Sports
Strength: Yes
Conditioning: No
Days (per week): 5
Weeks: 12
Total Workouts: 60
Exercises/Drills: 74
Equipment Needed: view
Preview Workout: view
PRICE: $19.95
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