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5-Day Split


by GK22 Sports.
True to body building form, this workout targets each muscle group once throughout the week. Each day will focus on a different set of muscles. Day One targets the chest. Day Two focuses on the back. Day Three is leg day. Day 4 works the shoulders. And Day Five hits the arms (triceps, biceps and forearms). Breaking the exercises into a five day split assures each muscle group is thoroughly worked out each week. This is an excellent workout for those who want to add size and strength.

Progressing from Level One through Level Three is ideal for optimum strength and size gains. This will guarantee you the best chance of reaching your goals. The workouts are specifically designed to progress each phase of every level. Each workout is more difficult and challenging than one before. Expect 36 weeks of variety, change and improvements. Expect a bigger and stronger you in 36 weeks!

Workouts will be emailed in PDF format within 24 hours of purchase.


Similar Workouts

Add To Cart Item ID   Product # of Weeks Level Price
BUY PW43 5-Day Split: Level 1 12 1 $19.95
BUY PW44 5-Day Split: Level 2 12 2 $19.95
BUY PW45 5-Day Split: Level 3 12 3 $19.95
BUY PW46 5-Day Split: Level 1-3 36 1-3 $39.95
  5-Day Split
by GK22 Sports
Strength: Yes
Conditioning: No
Days (per week): 5
Weeks: 36
Total Workouts: 180
Exercises/Drills: 125
Equipment Needed: view
Preview Workout: view
PRICE: $39.95
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