4-Day Split

by GK22 Sports.
The 4-Day Split allows you to work each muscle group over a four day period. Each day will focus on a different set of muscles. Day One includes chest and tricep exercises. Day Two focuses on the back and biceps. Day Three is leg day. And Day 4 is shoulder and traps. Each body part is worked once per week. This is an excellent workout for those who want to add size and strength, but don't have time to workout five or six days a week.

Level Three is the perfect workout for those looking to gain serious size and strength. This workout is designed for those with either one year of lifting experience or for those whom have completed a Level Two workout. Each workout includes 6-8 exercises, 3-5 sets and repetitions that range from 6-15. The short rest intervals and high volume is the ideal environment from growth. Upon completing this workout you will notice serious strength and size improvements (with proper nutrition of course).

Workouts will be emailed in PDF format within 24 hours of purchase.

PURCHASE WORKOUT - $19.95