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4-Day Split


by GK22 Sports.
The 4-Day Split allows you to work each muscle group over a four day period. Each day will focus on a different set of muscles. Day One includes chest and tricep exercises. Day Two focuses on the back and biceps. Day Three is leg day. And Day 4 is shoulder and traps. Each body part is worked once per week. This is an excellent workout for those who want to add size and strength, but don't have time to workout five or six days a week.

Level Two is the perfect workout for those that have been lifting for a while, but want to take their workouts to the next level. The exercises in this workout range from intermediate to advanced lifts. The first two phases of this workout consist of seven exercises per workout, while phase three has eight. This allows for multiple lifts per body part. Expect to gain serious strength and with proper nutrition, size as well.

Workouts will be emailed in PDF format within 24 hours of purchase.


Similar Workouts

Add To Cart Item ID   Product # of Weeks Level Price
BUY PW39 4-Day Split: Level 1 12 1 $19.95
BUY PW40 4-Day Split: Level 2 12 2 $19.95
BUY PW41 4-Day Split: Level 3 12 3 $19.95
BUY PW42 4-Day Split: Level 1-3 36 1-3 $39.95
  4-Day Split
by GK22 Sports
Strength: Yes
Conditioning: No
Days (per week): 4
Weeks: 12
Total Workouts: 48
Exercises/Drills: 67
Equipment Needed: view
Preview Workout: view
PRICE: $19.95
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