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4-Day Split


by GK22 Sports.
The 4-Day Split allows you to work each muscle group over a four day period. Each day will focus on a different set of muscles. Day One includes chest and tricep exercises. Day Two focuses on the back and biceps. Day Three is leg day. And Day 4 is shoulder and traps. Each body part is worked once per week. This is an excellent workout for those who want to add size and strength, but don't have time to workout five or six days a week.

Progressing from Level One through Level Three is ideal for optimum strength and size gains. This will guarantee you the best chance of reaching your goals. The workouts are specifically designed to progress each phase of every level. Each workout is more difficult and challenging than one before. Expect 36 weeks of variety, change and improvements. Expect a bigger and stronger you in 36 weeks!

Workouts will be emailed in PDF format within 24 hours of purchase.


Similar Workouts

Add To Cart Item ID   Product # of Weeks Level Price
BUY PW39 4-Day Split: Level 1 12 1 $19.95
BUY PW40 4-Day Split: Level 2 12 2 $19.95
BUY PW41 4-Day Split: Level 3 12 3 $19.95
BUY PW42 4-Day Split: Level 1-3 36 1-3 $39.95
  4-Day Split
by GK22 Sports
Strength: Yes
Conditioning: No
Days (per week): 4
Weeks: 36
Total Workouts: 144
Exercises/Drills: 113
Equipment Needed: view
Preview Workout: view
PRICE: $39.95
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