All workouts are designed by highly reputable professionals with years of experience in their field of expertise. Bottom line… these workouts are safe, they get results, and you can start once you’ve select the workout right for you. Bookmark and Share
Homepage Workouts Exercises Articles  
Custom Search
View All Sport Specific Skill Specific Core Strength Body Building Total Fitness  

3-Day Split


by GK22 Sports.
The 3-Day Split allows you to work each muscle group over a three day period. This gives you the option of working out either three or six days a week. Each workout will focus on a different set of muscles. Day One consists of pushing exercises that target the chest, shoulders, and triceps. Day Two are pulling exercises that focus on back, traps, biceps and lower back muscles. And Day Three is leg day. For those with limited time to workout, this is the perfect Monday, Wednesday, Friday workout. Because this is a 3-Day split, those that have the luxury of hitting the gym six days a week, the workout can be repeated in the same week for optimal gains.

Level Three is the perfect workout for those looking to gain serious size and strength. This workout is designed for those with either one year of lifting experience or for those whom have completed a Level Two workout. Each workout includes 6-8 exercises, 3-5 sets and repetitions that range from 6-15. The short rest intervals and high volume is the ideal environment from growth. Upon completing this workout you will notice serious strength and size improvements (with proper nutrition of course).

Workouts will be emailed in PDF format within 24 hours of purchase.


Similar Workouts

Add To Cart Item ID   Product # of Weeks Level Price
BUY PW35 3-Day Split: Level 1 12 1 $19.95
BUY PW36 3-Day Split: Level 2 12 2 $19.95
BUY PW37 3-Day Split: Level 3 12 3 $19.95
BUY PW38 3-Day Split: Level 1-3 36 1-3 $39.95
  3-Day Split
by GK22 Sports
Strength: Yes
Conditioning: No
Days (per week): 3-6
Weeks: 12
Total Workouts: 36-72
Exercises/Drills: 43
Equipment Needed: view
Preview Workout: view
PRICE: $19.95
contact us
agility exercises
flexibility exercises
power exercises
speed exercises
stability exercises
strength exercises
Top 10 Workouts
editor's picks
selling workouts
new workouts
Our Community
bodybuilding workouts
core strength workouts
skill-specific workouts
sport-specific workouts
total fitness workouts
Copyright 2009