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3-Day Split


by GK22 Sports.
The 3-Day Split allows you to work each muscle group over a three day period. This gives you the option of working out either three or six days a week. Each workout will focus on a different set of muscles. Day One consists of pushing exercises that target the chest, shoulders, and triceps. Day Two are pulling exercises that focus on back, traps, biceps and lower back muscles. And Day Three is leg day. For those with limited time to workout, this is the perfect Monday, Wednesday, Friday workout. Because this is a 3-Day split, those that have the luxury of hitting the gym six days a week, the workout can be repeated in the same week for optimal gains.

Level Two is the perfect workout for those that have been lifting for a while, but want to take their workouts to the next level. The exercises in this workout range from intermediate to advanced lifts. The first two phases of this workout consist of seven exercises per workout, while phase three has eight. This allows for multiple lifts per body part. Expect to gain serious strength and with proper nutrition, size as well.

Workouts will be emailed in PDF format within 24 hours of purchase.


Similar Workouts

Add To Cart Item ID   Product # of Weeks Level Price
BUY PW35 3-Day Split: Level 1 12 1 $19.95
BUY PW36 3-Day Split: Level 2 12 2 $19.95
BUY PW37 3-Day Split: Level 3 12 3 $19.95
BUY PW38 3-Day Split: Level 1-3 36 1-3 $39.95
  3-Day Split
by GK22 Sports
Strength: Yes
Conditioning: No
Days (per week): 3-6
Weeks: 12
Total Workouts: 36-72
Exercises/Drills: 52
Equipment Needed: view
Preview Workout: view
PRICE: $19.95
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