All workouts are designed by highly reputable professionals with years of experience in their field of expertise. Bottom line… these workouts are safe, they get results, and you can start once you’ve select the workout right for you. Bookmark and Share
Homepage Workouts Exercises Articles  
Custom Search
View All Sport Specific Skill Specific Core Strength Body Building Total Fitness  

2-Day Split: Push/Pull


by GK22 Sports.
The 2-Day Split allows you to work every muscle group over a two day period. The workout is broken-up into pushing and pulling exercises. This gives you the flexibility of working out either four or six days a week. The pushing workouts will focus on the chest, shoulders, quads and triceps. The pulling workouts will target back, hamstrings, biceps and lower back muscles. Because you workout the entire body in just two days this workout ideal for those with unpredictable schedules as well as anyone looking to gain strength and size.

Progressing from Level One through Level Three is ideal for optimum strength and size gains. This will guarantee you the best chance of reaching your goals. The workouts are specifically designed to progress each phase of every level. Each workout is more difficult and challenging than one before. Expect 36 weeks of variety, change and improvements. Expect a bigger and stronger you in 36 weeks!

Workouts will be emailed in PDF format within 24 hours of purchase.


Similar Workouts

Add To Cart Item ID   Product # of Weeks Level Price
BUY PW31 2-Day Split: Push/Pull Level 1 12 1 $19.95
BUY PW32 2-Day Split: Push/Pull Level 2 12 2 $19.95
BUY PW33 2-Day Split: Push/Pull Level 3 12 3 $19.95
BUY PW34 2-Day Split: Push/Pull Level 1-3 36 1-3 $39.95
  2-Day Split: Push/Pull
by GK22 Sports
Strength: Yes
Conditioning: No
Days (per week): 4-6
Weeks: 36
Total Workouts: 144-216
Exercises/Drills: 93
Equipment Needed: view
Preview Workout: view
PRICE: $39.95
contact us
agility exercises
flexibility exercises
power exercises
speed exercises
stability exercises
strength exercises
Top 10 Workouts
editor's picks
selling workouts
new workouts
Our Community
bodybuilding workouts
core strength workouts
skill-specific workouts
sport-specific workouts
total fitness workouts
Copyright 2009