| Exercise/Drills |
Develops |
Primary Muscle » |
Equipment |
Video |
Video |
| Full Reverse Crunch | Strength | Abdominals - Lower | - |  |  |
| Hanging Knee Raise | Strength | Abdominals - Lower | - | | |
| Hanging Leg Raise | Strength | Abdominals - Lower | - | | |
| Incline Hip Thrust | Strength | Abdominals - Lower | - | | |
| Incline Leg Raise | Strength | Abdominals - Lower | - | | |
| Incline Reverse Crunch | Strength | Abdominals - Lower | - | | |
| Lying Hip Thrust | Strength | Abdominals - Lower | - | | |
| Lying Horizontal Scissors | Strength | Abdominals - Lower | - | | |
| Lying Leg Raise | Strength | Abdominals - Lower | - | | |
| Lying Verticle Scissors | Strength | Abdominals - Lower | - | | |
| Reverse Cable Crunch | Strength | Abdominals - Lower | Cable | | |
| Reverse Crunch | Strength | Abdominals - Lower | - | | |
| Reverse Medicine Ball Crunch | Strength | Abdominals - Lower | Medicine Ball | | |
| Reverse Stability Ball Crunch | Strength | Abdominals - Lower | Stability Ball | | |
| Verticle Knee Raise | Strength | Abdominals - Lower | - | | |
| Verticle Leg Raise | Strength | Abdominals - Lower | - | | |
| Alternating Heel Touch | Strength | Abdominals - Obliques | - | | |
| Barbell Twist | Strength | Abdominals - Obliques | Barbell | | |
| Bent-Knee Hip Rotation | Strength | Abdominals - Obliques | - | | |
| Bent-Knee Medicine Ball Hip Rotation | Strength | Abdominals - Obliques | Medicine Ball | | |
| Cable Chop | Strength | Abdominals - Obliques | Cable | | |
| Cable Cross Crunch | Strength | Abdominals - Obliques | Cable | | |
| Cross Crunch | Strength | Abdominals - Obliques | - | | |
| Cross Crunch w/ Medicine Ball | Strength | Abdominals - Obliques | - | | |
| Decline Cross Sit-Up | Strength | Abdominals - Obliques | - | | |
| Decline Sit-Up w/ Twist | Strength | Abdominals - Obliques | - | | |
| Diagonal Plate Raise | Strength | Abdominals - Obliques | Plate | | |
| Dumbbell Twist | Strength | Abdominals - Obliques | Dumbbell | | |
| Hanging Side Knee Raise | Strength | Abdominals - Obliques | - | | |
| Reverse Cable Chop | Strength | Abdominals - Obliques | Cable | | |
| Seated Medicine Ball Twist | Strength | Abdominals - Obliques | Medicine Ball | | |
| Side Barbell Bend | Strength | Abdominals - Obliques | Barbell | | |
| Side Dumbbell Bend | Strength | Abdominals - Obliques | Dumbbell | | |
| Straight-Leg Hip Rotation | Strength | Abdominals - Obliques | - | | |
| Straight-Leg Medicine Ball Hip Rotation | Strength | Abdominals - Obliques | Medicine Ball | | |
| Straight-Leg Stability Ball Hip Rotation | Strength | Abdominals - Obliques | Stability Ball | | |
| Trunk Rotator | Strength | Abdominals - Obliques | Medicine Ball | | |
| Verticle Side Knee Raise | Strength | Abdominals - Obliques | - | | |
| Ab Cycle | Strength | Abdominals - Total | - | | |
| Kneeling Ab Rollout | Strength | Abdominals - Total | - | | |
| Knee-Tucks | Strength | Abdominals - Total | - | | |
| Machine Ab Crunch | Strength | Abdominals - Total | Machine | | |
| Medicine Ball V-Up | Strength | Abdominals - Total | Medicine Ball | | |
| Overhead Medicine Ball Reverse Stability Ball Crunch | Strength | Abdominals - Total | Stability Ball, Medicine Ball | | |
| V-Up | Strength | Abdominals - Total | - | | |
| Weighted V-Up | Strength | Abdominals - Total | Dumbbell, Medicine Ball | | |
| Bent-Knee Crunch | Strength | Abdominals - Upper | - | | |
| Cable Crunch | Strength | Abdominals - Upper | Cable | | |
| Crunch | Strength | Abdominals - Upper | - | | |
| Decline Crunch | Strength | Abdominals - Upper | - | | |
| Decline Sit-Up | Strength | Abdominals - Upper | - | | |
| Heel Touch | Strength | Abdominals - Upper | - | | |
| Sit-Up | Strength | Abdominals - Upper | - | | |
| Standing Ab Rollout | Strength | Abdominals - Upper | Barbell | | |
| Weighted Crunch | Strength | Abdominals - Upper | Plate | | |
| Assisted Pull-Up | Strength | Back | Machine | | |
| Bent-Over Alternating Dumbbell Row | Strength | Back | Dumbbell | | |
| Bent-Over Barbell Row | Strength | Back | Barbell | | |
| Bent-Over Dumbbell Row | Strength | Back | Dumbbell | | |
| Bent-Over Hammer Dumbbell Row | Strength | Back | Dumbbell | | |
| Bent-Over Long Barbell Row | Strength | Back | Barbell | | |
| Bent-Over Reverse-Grip Barbell Row | Strength | Back | Barbell | | |
| Bent-Over Single-Arm Long Barbell Row | Strength | Back | Barbell | | |
| Close-Grip Lat Pulldown | Strength | Back | Cable | | |
| Diagonal Pulldown | Strength | Back | Cable | | |
| Inverted Pull-Up | Strength | Back | Barbell | | |
| Lat Pulldown | Strength | Back | Cable | | |
| Machine Row | Strength | Back | Machine | | |
| Middle Back Dumbbell Shrug | Strength | Back | Dumbbell | | |
| Pulldown Shrug | Strength | Back | Cable | | |
| Pull-Up | Strength | Back | - | | |
| Rear Lat Pulldown | Strength | Back | Cable | | |
| Rear Pull-Up | Strength | Back | - | | |
| Reverse Incline Dumbbell Row | Strength | Back | Dumbbell | | |
| Reverse-Grip Lat Pullown | Strength | Back | Cable | | |
| Reverse-Grip Pull-Up | Strength | Back | - | | |
| Rope Cable Row | Strength | Back | Cable | | |
| Seated Cable Row | Strength | Back | Cable | | |
| Single-Arm Cable Row | Strength | Back | Cable | | |
| Single-Arm Dumbbell Row | Strength | Back | Dumbbell | | |
| Single-Arm Lat Pulldown | Strength | Back | Cable | | |
| Standing Cable Row | Strength | Back | Cable | | |
| Standing Single-Arm Cable Row | Strength | Back | Cable | | |
| V-Bar Pull-Up | Strength | Back | - | | |
| Wide-Grip Lat Pulldown | Strength | Back | Cable | | |
| Barbell Shrug | Strength | Back/Traps | Barbell | | |
| Cable Shrug | Strength | Back/Traps | Cable | | |
| Dumbbell Shrug | Strength | Back/Traps | Dumbbell | | |
| Machine Shrug | Strength | Back/Traps | Machine | | |
| Rear Barbell Shrug | Strength | Back/Traps | Barbell | | |
| Rope Cable Row to Neck | Strength | Back/Traps | Cable | | |
| Seated Dumbbell Shrug | Strength | Back/Traps | Dumbbell | | |
| Smith Machine Shrug | Strength | Back/Traps | Machine | | |
| Upright Barbell Row | Strength | Back/Traps | Barbell | | |
| Upright Cable Row | Strength | Back/Traps | Cable | | |
| Upright Dumbbell Row | Strength | Back/Traps | Dumbbell | | |
| Alternating Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Alternating Hammer Curl | Strength | Biceps | Dumbbell | | |
| Barbell Curl | Strength | Biceps | Barbell | | |
| Bottom/Top/Full Curls | Strength | Biceps | Barbell | | |
| Cable Curl | Strength | Biceps | Cable | | |
| Concentration Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Cross Body Hammer Curl | Strength | Biceps | Dumbbell | | |
| Drag Barbell Curl | Strength | Biceps | Barbell | | |
| Drag Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| EZ-Bar Curl | Strength | Biceps | EZ-Bar | | |
| Hammer Curl | Strength | Biceps | Dumbbell | | |
| Incline Alternating Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Incline Alternating Hammer Curl | Strength | Biceps | Dumbbell | | |
| Incline Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Incline Hammer Curl | Strength | Biceps | Dumbbell | | |
| Kneeling Cable Curl | Strength | Biceps | Cable | | |
| Lying Cable Curl | Strength | Biceps | Cable | | |
| Lying Double Biceps Cable Curl | Strength | Biceps | Cable | | |
| Lying High Cable Curl | Strength | Biceps | Cable | | |
| Machine Curl | Strength | Biceps | Machine | | |
| Overhead Double Biceps Cable Curl | Strength | Biceps | Cable | | |
| Overhead Rope Cable Curl | Strength | Biceps | Cable | | |
| Preacher Barbell Curl | Strength | Biceps | Preacher, Barbell | | |
| Preacher Cable Curl | Strength | Biceps | Preacher, Cable | | |
| Preacher Dumbbell Curl | Strength | Biceps | Preacher, Dumbbell | | |
| Preacher EZ-Bar Curl | Strength | Biceps | Preacher, EZ-Bar | | |
| Preacher Hammer Dumbbell Curl | Strength | Biceps | Preacher, Dumbbell | | |
| Preacher Single-Arm Dumbbell Curl | Strength | Biceps | Preacher, Dumbbell | | |
| Reverse Negative Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Reverse Plate Curl | Strength | Biceps | Plate | | |
| Rope Cable Curl | Strength | Biceps | Cable | | |
| Seated Alternating Curl | Strength | Biceps | Dumbbell | | |
| Seated Alternating Hammer Curl | Strength | Biceps | Dumbbell | | |
| Seated Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Seated Hammer Curl | Strength | Biceps | Dumbbell | | |
| Single-Arm Barbell Curl | Strength | Biceps | Barbell | | |
| Single-Arm Cable Curl | Strength | Biceps | Cable | | |
| Single-Arm Dumbbell Curl w/ Incline Bench | Strength | Biceps | Dumbbell | | |
| Spider Curl | Strength | Biceps | Preacher, EZ-Bar | | |
| Stability Ball Dumbbell Curl | Strength | Biceps | Stability Ball, Dumbbell | | |
| Stability Ball Preacher Dumbbell Curl | Strength | Biceps | Stability Ball, Dumbbell | | |
| Barbell Calf Raise | Strength | Calves | Barbell | | |
| Calf Press | Strength | Calves | Machine | | |
| Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
| Inward Barbell Calf Raise | Strength | Calves | Barbell | | |
| Inward Calf Press | Strength | Calves | Machine | | |
| Inward Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
| Outward Barbell Calf Raise | Strength | Calves | Barbell | | |
| Outward Calf Press | Strength | Calves | Machine | | |
| Outward Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
| Seated Calf Raise | Strength | Calves | Machine | | |
| Seated Inward Calf Raise | Strength | Calves | Machine | | |
| Seated Outward Calf Raise | Strength | Calves | Machine | | |
| Seated Single-Leg Calf Raise | Strength | Calves | Machine | | |
| Single-Leg Calf Press | Strength | Calves | Machine | | |
| Single-Leg Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
| Smith Machine Calf Raise | Strength | Calves | Machine | | |
| Alternating Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Barbell Bench Press | Strength | Chest | Barbell | | |
| Bent-Arm Barbell Pullover | Strength | Chest | Barbell | | |
| Cable Crossover | Strength | Chest | Cable | | |
| Cable Flys | Strength | Chest | Cable | | |
| Close-Grip Bench Press | Strength | Chest | Barbell | | |
| Decline Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Decline Dumbbell Flys | Strength | Chest | Dumbbell | | |
| Decline Smith Machine Bench Press | Strength | Chest | Machine | | |
| Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Dumbbell Flys | Strength | Chest | Dumbbell | | |
| Dumbbell Push-Up | Strength | Chest | Dumbbell | | |
| Elevated Push-Up | Strength | Chest | - | | |
| Forward Lean Dips | Strength | Chest | - | | |
| High Cable Crossover | Strength | Chest | Cable | | |
| Incline Alternating Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Incline Barbell Bench Press | Strength | Chest | Barbell | | |
| Incline Cable Flys | Strength | Chest | Cable | | |
| Incline Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Incline Dumbbell Flys | Strength | Chest | Dumbbell | | |
| Incline Hammer Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Incline Single-Arm Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Incline Smith Machine Bench Press | Strength | Chest | Machine | | |
| Incline Twisting Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Incline Twisting Dumbbell Flys | Strength | Chest | Dumbbell | | |
| Kneeling Push-Up | Strength | Chest | - | | |
| Low Cable Crossover | Strength | Chest | Cable | | |
| Machine Bench Press | Strength | Chest | Machine | | |
| Machine Verticle Bench Press | Strength | Chest | Machine | | |
| Medicine Ball Crossover Push-Up | Strength | Chest | Medicine Ball | | |
| Pec Deck Fly | Strength | Chest | Machine | | |
| Push-Up | Strength | Chest | - | | |
| Single-Arm Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Smith Machine Bench Press | Strength | Chest | Machine | | |
| Stability Ball Dumbbell Bench Press | Strength | Chest | Stability Ball, Dumbbell | | |
| Straight-Arm Barbell Pullover | Strength | Chest | Barbell | | |
| Straight-Arm Dumbbell Pullover | Strength | Chest | Dumbbell | | |
| Twisting Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Wide-Grip Push-Up | Strength | Chest | - | | |
| Barbell Wrist Curl | Strength | Forearm | Barbell | | |
| Cable Wrist Curl | Strength | Forearm | Dumbbell | | |
| Dumbbell Wrist Curl | Strength | Forearm | Dumbbell | | |
| Plate Pinch | Strength | Forearm | Dumbbell | | |
| Preacher Reverse Cable Curl | Strength | Forearm | Preacher, Cable | | |
| Rear Barbell Wrist Curl | Strength | Forearm | Barbell | | |
| Reverse Alternating Dumbbell Curl | Strength | Forearm | Dumbbell | | |
| Reverse Barbell Curl | Strength | Forearm | Barbell | | |
| Reverse Barbell Wrist Curl | Strength | Forearm | Barbell | | |
| Reverse Cable Curl | Strength | Forearm | Cable | | |
| Reverse Dumbbell Curl | Strength | Forearm | Dumbbell | | |
| Reverse Dumbbell Wrist Curl | Strength | Forearm | Dumbbell | | |
| Reverse EZ-Bar Curl | Strength | Forearm | EZ-Bar | | |
| Single-Arm Reverse Cable Curl | Strength | Forearm | Cable | | |
| Wrist Roller | Strength | Forearm | Dumbbell | | |
| Wrist Rotation | Strength | Forearm | Other | | |
| Cable Kickback | Strength | Gluteus | Cable | | |
| Quadruped Kickback | Strength | Gluteus | - | | |
| Quadruped Kickback w/ Ankle Weights | Strength | Gluteus | Ankle Weights | | |
| Bent-Knee Single-Leg Hip Lift | Strength | Hamstrings | - | | |
| Elevated Hip Lift | Strength | Hamstrings | - | | |
| Elevated Single-Leg Hip Lift | Strength | Hamstrings | - | | |
| Good Mornings | Strength | Hamstrings | Barbell | | |
| Hip Lift | Strength | Hamstrings | - | | |
| Lying Alternating Leg Curl | Strength | Hamstrings | Machine | | |
| Lying Leg Curl | Strength | Hamstrings | Machine | | |
| Lying Single-Leg Curl | Strength | Hamstrings | Machine | | |
| Seated Leg Curl | Strength | Hamstrings | Machine | | |
| Single-Leg Hip Lift | Strength | Hamstrings | - | | |
| Single-Leg Straight-Leg Deadlift | Strength | Hamstrings | Dumbbell | | |
| Smith Machine Straight-Leg Deadlift | Strength | Hamstrings | Machine | | |
| Straight-Leg Barbell Deadlift | Strength | Hamstrings | Barbell | | |
| Straight-Leg Dumbbell Deadlift | Strength | Hamstrings | Dumbbell | | |
| 4-Way Hip Machine | Strength | Hip Flexor | Machine | | |
| Cable Knee Raise | Strength | Hip Flexor | Cable | | |
| Hip Machine Knee Raise | Strength | Hip Flexor | Machine | | |
| Knee Raise w/ Ankle Weight | Strength | Hip Flexor | Ankle Weights | | |
| Seated Barbell Good Mornings | Strength | Lower Back | Barbell | | |
| Diagonal Lunge w/ Dumbbell Twist | Strength | Multiple | Dumbbell | | |
| Dumbbell Curl w/ Shoulder Press | Strength | Multiple | Dumbbell | | |
| Partner Shin and Calf Resistance | Strength | Multiple | - | | |
| Reverse Barbell Curl w/ Shoulder Press | Strength | Multiple | Barbell | | |
| Straight-Arm Dumbbell Pullover w/ Tricep Extension | Strength | Multiple | Dumbbell | | |
| 4-Way Neck Machine | Strength | Neck | Machine | | |
| Head Rotation | Strength | Neck | - | | |
| Head to Shoulder | Strength | Neck | - | | |
| Head Up/Down | Strength | Neck | - | | |
| Lying Front Neck Raise | Strength | Neck | Manual Resistance | | |
| Lying Lateral Neck Raise | Strength | Neck | Manual Resistance | | |
| Lying Rear Neck Raise | Strength | Neck | Manual Resistance | | |
| Alternating Leg Extension | Strength | Quadriceps | Machine | | |
| Barbell Cross-Over Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Deadlift | Strength | Quadriceps | Barbell | | |
| Barbell Diagonal Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Hack Squat | Strength | Quadriceps | Barbell | | |
| Barbell Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Reverse Crossover Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Reverse Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Side Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Split Squat | Strength | Quadriceps | Barbell | | |
| Barbell Squat | Strength | Quadriceps | Barbell | | |
| Barbell Step-Up | Strength | Quadriceps | Barbell | | |
| Barbell Walking Lunge | Strength | Quadriceps | Barbell | | |
| Crossover Lunge | Strength | Quadriceps | - | | |
| Diagonal Lunge | Strength | Quadriceps | - | | |
| Dumbbell Cross-Over Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Deadlift | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Diagonal Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Reverse Crossover Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Reverse Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Side Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Split Squat | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Squat | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Step-Up | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Walking Lunge | Strength | Quadriceps | Dumbbell | | |
| Forward Lunge | Strength | Quadriceps | - | | |
| Front Squat | Strength | Quadriceps | Barbell | | |
| Lateral Barbell Squat | Strength | Quadriceps | Barbell | | |
| Lateral Barbell Step-Up | Strength | Quadriceps | Barbell | | |
| Lateral Squat | Strength | Quadriceps | - | | |
| Lateral Step-Up | Strength | Quadriceps | - | | |
| Leg Extensions | Strength | Quadriceps | Machine | | |
| Leg Press | Strength | Quadriceps | Machine | | |
| Lying Machine Squat | Strength | Quadriceps | Machine | | |
| Machine Deadlift | Strength | Quadriceps | Machine | | |
| Machine Hack Squat | Strength | Quadriceps | Machine | | |
| Overhead Split Squat | Strength | Quadriceps | Barbell | | |
| Overhead Squat | Strength | Quadriceps | Barbell | | |
| Plie Dumbbell Squat | Strength | Quadriceps | Dumbbell | | |
| Power Squat | Strength | Quadriceps | Barbell | | |
| Reverse Crossover Lunge | Strength | Quadriceps | - | | |
| Reverse Lunge | Strength | Quadriceps | - | | |
| Single-Arm Barbell Side Deadlift | Strength | Quadriceps | Barbell | | |
| Single-Arm Dumbbell Side Deadlift | Strength | Quadriceps | Dumbbell | | |
| Single-Leg Barbell Squat | Strength | Quadriceps | Barbell | | |
| Single-Leg Box Squat | Strength | Quadriceps | Bench or Plyo Box | | |
| Single-Leg Dumbbell Box Squat | Strength | Quadriceps | Dumbbell | | |
| Single-Leg Dumbbell Squat | Strength | Quadriceps | Dumbbell | | |
| Single-Leg Extension | Strength | Quadriceps | Machine | | |
| Single-Leg Squat | Strength | Quadriceps | - | | |
| Smith Machine Squat | Strength | Quadriceps | Machine | | |
| Split Squat | Strength | Quadriceps | - | | |
| Squat | Strength | Quadriceps | - | | |
| Stability Ball Dumbbell Wall Squat | Strength | Quadriceps | Stability Ball, Dumbbell | | |
| Stability Ball Lateral Wall Squat | Strength | Quadriceps | Stability Ball | | |
| Stability Ball Single-Leg Wall Squat | Strength | Quadriceps | Stability Ball | | |
| Stability Ball Wall Dumbbell Squat | Strength | Quadriceps | Stability Ball, Dumbbell | | |
| Stability Ball Wall Squat | Strength | Quadriceps | Stability Ball | | |
| Step-Up | Strength | Quadriceps | - | | |
| Sumo Deadlift | Strength | Quadriceps | Barbell | | |
| Walking Lunge | Strength | Quadriceps | - | | |
| Dumbbell Shin Curl | Strength | Shin | Dumbbell | | |
| Dumbbell Toe Raise | Strength | Shin | Dumbbell | | |
| Arnold Dumbbell Press | Strength | Shoulders | Dumbbell | | |
| Barbell Front Raise | Strength | Shoulders | Barbell | | |
| Barbell Shoulder Press | Strength | Shoulders | Barbell | | |
| Bent-Over Cable Rear Delt Raise | Strength | Shoulders | Cable | | |
| Bent-Over Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
| Cable External Rotation | Strength | Shoulders | Cable | | |
| Cable Front Raise | Strength | Shoulders | Cable | | |
| Cable Internal Rotation | Strength | Shoulders | Cable | | |
| Cable Lateral Raise | Strength | Shoulders | Cable | | |
| Dumbbell Alternating Shoulder Press | Strength | Shoulders | Dumbbell | | |
| Dumbbell Cuban Press | Strength | Shoulders | Dumbbell | | |
| Dumbbell Front Raise | Strength | Shoulders | Dumbbell | | |
| Dumbbell Lateral Raise | Strength | Shoulders | Dumbbell | | |
| Dumbbell Shoulder Press | Strength | Shoulders | Dumbbell | | |
| Dumbbell Twisting Shoulder Press | Strength | Shoulders | Dumbbell | | |
| External High-Low Rotation | Strength | Shoulders | Cable | | |
| External Low-High Rotation | Strength | Shoulders | Cable | | |
| Front Plate Raise | Strength | Shoulders | Plate | | |
| Internal High-Low Rotation | Strength | Shoulders | Cable | | |
| Internal Low-High Rotation | Strength | Shoulders | Cable | | |
| Kneeling Single-Arm Cable Rear Delt Raise | Strength | Shoulders | Cable | | |
| Lying Cable Pullover | Strength | Shoulders | Cable | | |
| Lying Dumbbell External Rotation | Strength | Shoulders | Dumbbell | | |
| Lying Dumbbell Internal Rotation | Strength | Shoulders | Dumbbell | | |
| Lying Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
| Lying Single-Arm Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
| Machine Shoulder Press | Strength | Shoulders | Machine | | |
| Pec Deck Real Delt Extensions | Strength | Shoulders | Machine | | |
| Rear Barbell Shoulder Press | Strength | Shoulders | Barbell | | |
| Reverse Incline Dumbbell Cuban Press | Strength | Shoulders | Dumbbell | | |
| Reverse Incline Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
| Seated Dumbbell Rear Delt Elbow Raise | Strength | Shoulders | Dumbbell | | |
| Seated Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
| Shoulder Circuit I | Strength | Shoulders | Dumbbell | | |
| Single-Arm Cable Lateral Raise | Strength | Shoulders | Cable | | |
| Single-Arm Dumbbell Shoulder Press | Strength | Shoulders | Dumbbell | | |
| Smith Machine Rear Shoulder Press | Strength | Shoulders | Machine | | |
| Smith Machine Shoulder Press | Strength | Shoulders | Machine | | |
| Stability Ball YTMW | Strength | Shoulders | Stability Ball, Dumbbell | | |
| Thumbs-Down Dumbbell Lateral Raise | Strength | Shoulders | Dumbbell | | |
| Cable Abduction | Strength | Thigh | Cable | | |
| Cable Adduction | Strength | Thigh | Cable | | |
| Hip Machine Abduction | Strength | Thigh | Machine | | |
| Hip Machine Adduction | Strength | Thigh | Machine | | |
| Lying Bent-Leg Abduction | Strength | Thigh | - | | |
| Lying Straight-Leg Abduction | Strength | Thigh | - | | |
| Lying Straight-Leg Abduction w/ Ankle Weight | Strength | Thigh | Ankle Weights | | |
| Stability Ball Cable Adduction | Strength | Thigh | Stability Ball | | |
| Bar Complex I | Strength | Total Body | Barbell | | |
| Bar Complex II | Strength | Total Body | Barbell | | |
| Bar Complex III | Strength | Total Body | Barbell | | |
| Assisted Dips | Strength | Triceps | Machine | | |
| Bench Dips | Strength | Triceps | - | | |
| Decline Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Decline EZ-Bar Tricep Extension | Strength | Triceps | EZ-Bar | | |
| Decline Reverse EZ-Bar Tricep Extensions | Strength | Triceps | EZ-Bar | | |
| Decline Single Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Decline Single-Arm Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Diamond Push-Up | Strength | Triceps | - | | |
| Dips | Strength | Triceps | - | | |
| Dumbbell Kickback | Strength | Triceps | Dumbbell | | |
| Incline EZ-Bar Tricep Extension | Strength | Triceps | EZ-Bar | | |
| Kneeling Cable Triceps Extension | Strength | Triceps | Cable | | |
| Leaning Overhead Tricep Extension | Strength | Triceps | - | | |
| Low Cable Triceps Extension | Strength | Triceps | Cable | | |
| Lying Cable Triceps Extension | Strength | Triceps | Cable | | |
| Lying EZ-Bar Triceps Extension | Strength | Triceps | EZ-Bar | | |
| Lying Overhead EZ-Bar Tricep Extension | Strength | Triceps | EZ-Bar | | |
| Lying Reverse EZ-Bar Triceps Extension | Strength | Triceps | EZ-Bar | | |
| Lying Single Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Lying Single-Arm Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Machine Dips | Strength | Triceps | Machine | | |
| Overhead Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Overhead EZ-Bar Triceps Extension | Strength | Triceps | EZ-Bar | | |
| Overhead Rope Cable Tricep Extension | Strength | Triceps | Cable | | |
| Overhead Single Dumbbell Tricep Extension | Strength | Triceps | Dumbbell | | |
| Overhead Single-Arm Cable Tricep Extension | Strength | Triceps | Cable | | |
| Overhead Single-Arm Dumbbell Tricep Extension | Strength | Triceps | Dumbbell | | |
| Overhead Single-Arm Reverse Cable Tricep Extension | Strength | Triceps | Cable | | |
| Reverse Bench Press | Strength | Triceps | Barbell | | |
| Reverse Tricep Pushdown | Strength | Triceps | Cable | | |
| Rope Triceps Pushdown | Strength | Triceps | Cable | | |
| Single-Arm Towel Triceps Pushdown | Strength | Triceps | Cable | | |
| Single-Arm Triceps Pushdown | Strength | Triceps | Cable | | |
| Towel Triceps Pushdown | Strength | Triceps | Cable | | |
| Tricep Pushdown | Strength | Triceps | Cable | | |
| V-Bar Tricep Pushdown | Strength | Triceps | Cable | | |
