Performance Workouts [ stability exercise videos ]

EXERCISES

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Stability Exercises

Exercise/Drills »	Develops	Primary Muscle	Equipment	Video	Video
3-Way Bent-Arm Plank	Stability	Lower Body	-
4-Way Bent-Arm Plank	Stability	Abdominals - Total	-
4-Way Straight-Arm Plank	Stability	Abdominals - Total	-
Alternating Superman	Stability	Lower Back	-
Back Bridge	Stability	Abdominals - Total	Stability Ball
Balance Board Plank	Stability	Abdominals - Total	Balance Board
Bent-Arm Plank	Stability	Abdominals - Total	-
Bent-Arm Side Plank	Stability	Abdominals - Obliques	-
Bent-Arm Side Plank Reach Under	Stability	Abdominals - Obliques	Dumbbell
Draw-In Crunch	Stability	Abdominals - Total	-
Dual Balance Board Plank	Stability	Abdominals - Total	-
Elevated Stability Ball Bent-Arm Plank	Stability	Abdominals - Total	Stability Ball
Elevated Stability Ball Push-Up	Stability	Chest	Stability Ball
Elevated Stability Ball Push-Up w/ Balance Board	Stability	Chest	Stability Ball
Elevated Stability Ball Straight-Arm Plank	Stability	Abdominals - Total	Stability Ball
Incline Stability Ball Dumbbell Triceps Extension	Stability	Triceps	Stability Ball, Dumbbell
Inverted Stability Ball Pull-Up	Stability	Back	Cable, Stability Ball
Knee Fallouts	Stability	Abdominals - Total	-
Kneeling Overhead Draw-In	Stability	Abdominals - Total	Medicine Ball
Lying Draw-In	Stability	Abdominals - Total	-
Lying Draw-In w/ Single-Leg Supported Extension	Stability	Abdominals - Total	-
Lying Draw-In w/ Single-Leg Unsupported Extension	Stability	Abdominals - Total	-
Medicine Ball Push-Up	Stability	Chest	Medicine Ball
Medicine Ball Single-Leg Hip Lift	Stability	Hamstrings	Medicine Ball
Push-Up Dumbbell Rotational	Stability	Chest	Dumbbell
Push-Up Rotation	Stability	Chest	Core Board
Quadruped Alternating Superman	Stability	Lower Back	-
Quadruped Draw-In	Stability	Abdominals - Total	-
Reverse Stability Back Extension	Stability	Lower Back	Stability Ball
Single-Arm Single-Leg Cable Row	Stability	Back	Cable
Single-Knee Fallouts	Stability	Abdominals - Total	-
Single-Leg Medicince Ball Twist	Stability	Total Body	Medicine Ball
Single-Leg Side Throw	Stability	Abdominals - Obliques	Medicine Ball
Single-Leg Single-Arm Medicine Ball Twist	Stability	Total Body	Medicine Ball
Single-Leg Squat w/ Single-Arm Row	Stability	Total Body	Cable
Stability Ball Alternating Superman	Stability	Lower Back	Stability Ball
Stability Ball Balance	Stability	Abdominals - Total	Stability Ball
Stability Ball Bent-Arm Jackknife	Stability	Abdominals - Lower	Stability Ball
Stability Ball Bent-Arm Side Plank	Stability	Abdominals - Obliques	Stability Ball
Stability Ball Cross Crunch w/ Medicine Ball	Stability	Abdominals - Obliques	Stability Ball, Medicine Ball
Stability Ball Crunch	Stability	Abdominals - Upper	Stability Ball
Stability Ball Crunch w/ Medicine Ball	Stability	Abdominals - Upper	Stability Ball, Medicine Ball
Stability Ball Draw-In	Stability	Abdominals - Total	Stability Ball
Stability Ball Dumbbell Fly	Stability	Chest	Stability Ball
Stability Ball Dumbbell Rear Delt Raise	Stability	Shoulders	Stability Ball, Dumbbell
Stability Ball Exteranal Shoulder Rotation	Stability	Shoulders	Stability Ball, Dumbbell
Stability Ball Fly	Stability	Chest	Stability Ball
Stability Ball Hip Lift	Stability	Hamstrings	Stability Ball
Stability Ball Incline Dumbbell Press	Stability	Chest	Stability Ball, Dumbbell
Stability Ball Kneeling Rollout	Stability	Abdominals - Upper	Stability Ball
Stability Ball Leg Curl	Stability	Hamstrings	Stability Ball
Stability Ball Leg Raise	Stability	Abdominals - Lower	Stability Ball
Stability Ball Medicine Ball Crunch	Stability	Abdominals - Upper	Stability Ball, Medicine Ball
Stability Ball Overhead Medicine Ball Crunch w/ Pass	Stability	Abdominals - Upper	Stability Ball, Medicine Ball
Stability Ball Plank	Stability	Abdominals - Total	Stability Ball
Stability Ball Push-Up	Stability	Chest	Stability Ball
Stability Ball Seated Medicine Ball Twist	Stability	Abdominals - Obliques	Stability Ball, Medicine Ball
Stability Ball Side Crunch	Stability	Abdominals - Obliques	Stability Ball
Stability Ball Side Crunch w/ Medicine Ball	Stability	Abdominals - Obliques	Stability Ball, Medicine Ball
Stability Ball Single-Arm Cable Fly	Stability	Chest	Stability Ball, Cable
Stability Ball Single-Knee Balance	Stability	Abdominals - Total	Stability Ball
Stability Ball Single-Leg Curl	Stability	Hamstrings	Stability Ball
Stability Ball Single-Leg Hip Lift	Stability	Hamstrings	Stability Ball
Stability Ball Single-Leg Squat	Stability	Quadriceps	Stability Ball
Stability Ball Standing Incline Rollout	Stability	Abdominals - Upper	Stability Ball
Stability Ball Straight-Arm Jackknife	Stability	Abdominals - Lower	Stability Ball
Stability Ball T Shift	Stability	Abdominals - Obliques	Stability Ball
Stability Ball Twist	Stability	Abdominals - Obliques	Stability Ball, Medicine Ball
Straight-Arm Plank	Stability	Abdominals - Total	-
Straight-Arm Side Plank	Stability	Abdominals - Obliques	-
Straight-Arm Side Plank Reach Under	Stability	Abdominals - Obliques	Dumbbell
Superman	Stability	Lower Back	-
Superman Hold	Stability	Lower Back	-
Supported Dead Bug	Stability	Abdominals - Total	-
Tricep Rolldown	Stability	Triceps	Stability Ball
Unsupported Dead Bug	Stability	Abdominals - Total	-
Walk-Around Push-Up	Stability	Chest	Stability Ball
Walking Lunge w/ Medicine Ball Twist	Stability	Total Body	Medicine Ball
Walk-Out Push-Up	Stability	Chest	Stability Ball

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