Push-Up Rotation | Stability | Chest | Core Board | | |
Quadruped Alternating Superman | Stability | Lower Back | - | | |
Quadruped Draw-In | Stability | Abdominals - Total | - | | |
Reverse Stability Back Extension | Stability | Lower Back | Stability Ball | | |
Single-Arm Single-Leg Cable Row | Stability | Back | Cable | | |
Single-Knee Fallouts | Stability | Abdominals - Total | - | | |
Single-Leg Medicince Ball Twist | Stability | Total Body | Medicine Ball | | |
Single-Leg Side Throw | Stability | Abdominals - Obliques | Medicine Ball | | |
Single-Leg Single-Arm Medicine Ball Twist | Stability | Total Body | Medicine Ball | | |
Single-Leg Squat w/ Single-Arm Row | Stability | Total Body | Cable | | |
Stability Ball Alternating Superman | Stability | Lower Back | Stability Ball | | |
Stability Ball Balance | Stability | Abdominals - Total | Stability Ball | | |
Stability Ball Bent-Arm Jackknife | Stability | Abdominals - Lower | Stability Ball | | |
Stability Ball Bent-Arm Side Plank | Stability | Abdominals - Obliques | Stability Ball | | |
Stability Ball Cross Crunch w/ Medicine Ball | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
Stability Ball Crunch | Stability | Abdominals - Upper | Stability Ball | | |
Stability Ball Crunch w/ Medicine Ball | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
Stability Ball Draw-In | Stability | Abdominals - Total | Stability Ball | | |
Stability Ball Dumbbell Fly | Stability | Chest | Stability Ball | | |
Stability Ball Dumbbell Rear Delt Raise | Stability | Shoulders | Stability Ball, Dumbbell | | |
Stability Ball Exteranal Shoulder Rotation | Stability | Shoulders | Stability Ball, Dumbbell | | |
Stability Ball Fly | Stability | Chest | Stability Ball | | |
Stability Ball Hip Lift | Stability | Hamstrings | Stability Ball | | |
Stability Ball Incline Dumbbell Press | Stability | Chest | Stability Ball, Dumbbell | | |
Stability Ball Kneeling Rollout | Stability | Abdominals - Upper | Stability Ball | | |
Stability Ball Leg Curl | Stability | Hamstrings | Stability Ball | | |
Stability Ball Leg Raise | Stability | Abdominals - Lower | Stability Ball | | |
Stability Ball Medicine Ball Crunch | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
Stability Ball Overhead Medicine Ball Crunch w/ Pass | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
Stability Ball Plank | Stability | Abdominals - Total | Stability Ball | | |
Stability Ball Push-Up | Stability | Chest | Stability Ball | | |
Stability Ball Seated Medicine Ball Twist | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
Stability Ball Side Crunch | Stability | Abdominals - Obliques | Stability Ball | | |
Stability Ball Side Crunch w/ Medicine Ball | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
Stability Ball Single-Arm Cable Fly | Stability | Chest | Stability Ball, Cable | | |
Stability Ball Single-Knee Balance | Stability | Abdominals - Total | Stability Ball | | |
Stability Ball Single-Leg Curl | Stability | Hamstrings | Stability Ball | | |
Stability Ball Single-Leg Hip Lift | Stability | Hamstrings | Stability Ball | | |
Stability Ball Single-Leg Squat | Stability | Quadriceps | Stability Ball | | |
Stability Ball Standing Incline Rollout | Stability | Abdominals - Upper | Stability Ball | | |
Stability Ball Straight-Arm Jackknife | Stability | Abdominals - Lower | Stability Ball | | |
Stability Ball T Shift | Stability | Abdominals - Obliques | Stability Ball | | |
Stability Ball Twist | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
Straight-Arm Plank | Stability | Abdominals - Total | - | | |
Straight-Arm Side Plank | Stability | Abdominals - Obliques | - | | |
Straight-Arm Side Plank Reach Under | Stability | Abdominals - Obliques | Dumbbell | | |
Superman | Stability | Lower Back | - | | |
Superman Hold | Stability | Lower Back | - | | |
Supported Dead Bug | Stability | Abdominals - Total | - | | |
Tricep Rolldown | Stability | Triceps | Stability Ball | | |
Unsupported Dead Bug | Stability | Abdominals - Total | - | | |
Walk-Around Push-Up | Stability | Chest | Stability Ball | | |
Walking Lunge w/ Medicine Ball Twist | Stability | Total Body | Medicine Ball | | |
Walk-Out Push-Up | Stability | Chest | Stability Ball | | |