Exercise/Drills |
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Video |
Abdominal Push-Up Stretch | Flexibility | Abdominals - Total | - | | |
Ankle Flips | Flexibility | Ankle | - | | |
Ankle Walks | Flexibility | Ankle | - | | |
Ankling | Flexibility | Ankle | - | | |
Anterior Shoulder Stretch | Flexibility | Shoulders | - | | |
Backpedal | Flexibility | Quadriceps | - | | |
Backward Inchworm | Flexibility | Total Body | - | | |
Backward Lunge w/ Twist | Flexibility | Hip Flexor | - | | |
Backward Run | Flexibility | Hip Flexor | - | | |
Backward Sprinter Lunge | Flexibility | Quadriceps | - | | |
Bench Hip Stretch | Flexibility | Hip Flexor | - | | |
Bent-Over Calf Stretch | Flexibility | Calves | - | | |
Butt Kickers | Flexibility | Quadriceps | - | | |
Calf Stretch | Flexibility | Calves | - | | |
Cross Knee to Elbow | Flexibility | Hip Flexor | - | | |
Crossover Skip | Flexibility | Hip Flexor | - | | |
Doorway Chest Stretch | Flexibility | Chest | - | | |
Elevated Calf Stretch | Flexibility | Calves | - | | |
Elevated Hamstring Stretch I | Flexibility | Hamstrings | - | | |
Elevated Hamstring Stretch II | Flexibility | Hamstrings | - | | |
Elevated Hamstring Stretch III | Flexibility | Hamstrings | - | | |
Elevated Hip Stretch | Flexibility | Hip Flexor | - | | |
Elevated Invert Stretch | Flexibility | Gluteus | - | | |
Forward Hurdle Step | Flexibility | Hip Flexor | - | | |
Forward Sprinter Lunge | Flexibility | Quadriceps | - | | |
Groin Stretch | Flexibility | Groin | - | | |
Hanging Abdominal Stretch | Flexibility | Abdominals - Total | - | | |
Hanging Side Stretch | Flexibility | Obliques | - | | |
Heel Walk | Flexibility | Shins | - | | |
Heel-Up w/ Internal Roation | Flexibility | Hip Flexor | - | | |
Heel-Ups | Flexibility | Hamstring | - | | |
High Knee Crossover | Flexibility | Hip Flexor | - | | |
High Knee Skip | Flexibility | Glute | - | | |
High Knee Walk | Flexibility | Glute | - | | |
High Knee Walk w/ External Rotation | Flexibility | Hip Flexor | - | | |
High Knees | Flexibility | Glute | - | | |
Hurdle Step and Duck | Flexibility | Hip Flexor | - | | |
Inchworm | Flexibility | Total Body | - | | |
Knee to Chest | Flexibility | Hip Flexor | - | | |
Knee to Shoulder | Flexibility | Hip Flexor | - | | |
Kneeling Hip Stretch | Flexibility | Hip Flexor | - | | |
Kneeling Quad Stretch | Flexibility | Quadriceps | - | | |
Kneeling Side Stretch | Flexibility | Obliques | - | | |
Lateral Shoulder Stretch | Flexibility | Shoulders | - | | |
Lying Bent-Knee Crossover | Flexibility | Gluteus | - | | |
Lying Bent-Knee Rotation | Flexibility | Lower Back | - | | |
Lying Cross-Leg Pull | Flexibility | Gluteus | - | | |
Lying Full Curl Up | Flexibility | Lower Back | - | | |
Lying Groin Stretch | Flexibility | Groin | - | | |
Lying Hamtring Stretch | Flexibility | Hamstrings | - | | |
Lying Inverted Pull | Flexibility | Gluteus | - | | |
Lying Knee-to-Chest | Flexibility | Hip Flexor | - | | |
Lying Quad Stretch | Flexibility | Quadriceps | - | | |
Lying Reverse Crossover | Flexibility | Lower Back | - | | |
Lying Straight-Leg Crossover | Flexibility | Gluteus | - | | |
Lying Straight-Leg Rotation | Flexibility | Lower Back | - | | |
Overhead Triceps Stretch | Flexibility | Triceps | - | | |
Partner Calf Stretch | Flexibility | Calves | - | | |
Partner Groin Stretch | Flexibility | Groin | - | | |
Partner Hamstring Stretch | Flexibility | Hamstrings | - | | |
Partner Hip Flexor Stretch | Flexibility | Hip Flexor | - | | |
Partner Knee-to-Chest Stretch | Flexibility | Gluteus | - | | |
Partner Lying Hamstring Stretch | Flexibility | Hamstrings | - | | |
Partner Quad Stretch | Flexibility | Quadriceps | - | | |
Partner Single-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
Partner Spinal Twist | Flexibility | Lower Back | - | | |
Partner Split-Leg Stretch | Flexibility | Hamstrings | - | | |
PNF Contract-Relax Calf Stretch | Flexibility | Calves | - | | |
PNF Contract-Relax Chest Stretch | Flexibility | Chest | - | | |
PNF Contract-Relax Groin Stretch | Flexibility | Groin | - | | |
PNF Contract-Relax Hamstring Stretch | Flexibility | Hamstrings | - | | |
PNF Contract-Relax Quadricep Stretch | Flexibility | Quadriceps | - | | |
PNF Contract-Relax Shoulder Stretch | Flexibility | Shoulder | - | | |
PNF Hold-Relax Calf Stretch | Flexibility | Calves | - | | |
PNF Hold-Relax Chest Stretch | Flexibility | Chest | - | | |
PNF Hold-Relax Groin Stretch | Flexibility | Groin | - | | |
PNF Hold-Relax Hamstring Stretch | Flexibility | Hamstrings | - | | |
PNF Hold-Relax Quadricep Stretch | Flexibility | Quadriceps | - | | |
PNF Hold-Relax Shoulder Stretch | Flexibility | Shoulder | - | | |
PNF Hold-Relax w/ Agonist Contraction Calf Stretch | Flexibility | Calves | - | | |
PNF Hold-Relax w/ Agonist Contraction Chest Stretch | Flexibility | Chest | - | | |
PNF Hold-Relax w/ Agonist Contraction Groin Stretch | Flexibility | Groin | - | | |
PNF Hold-Relax w/ Agonist Contraction Hamstring Stretch | Flexibility | Hamstrings | - | | |
PNF Hold-Relax w/ Agonist Contraction Quadricep Stretch | Flexibility | Quadriceps | - | | |
PNF Hold-Relax w/ Agonist Contraction Shoulder Stretch | Flexibility | Shoulder | - | | |
Posterior Shoulder Stretch | Flexibility | Shoulders | - | | |
Quad Stretch | Flexibility | Quadriceps | - | | |
Quadruped Arch Stretch | Flexibility | Arch of Foot | - | | |
Quadruped Forearm Stretch | Flexibility | Forearm | - | | |
Quadruped Groin Stretch | Flexibility | Groin | - | | |
Reverse Straight-Leg Crossovers | Flexibility | Lower Back | - | | |
Seated Spinal Twist | Flexibility | Lower Back | - | | |
Side Shuffle | Flexibility | Hip Flexor | - | | |
Single-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
Sitting Anterior Foot Stretch | Flexibility | Anterior Foot | - | | |
Sitting Cross-Leg Hug | Flexibility | Gluteus | - | | |
Sitting Hamstring Stretch | Flexibility | Hamstrings | - | | |
Sitting Spread-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
Squating Groin Stretch | Flexibility | Groin | - | | |
Standing Achilles Tendon Stretch | Flexibility | Achilles Tendon | - | | |
Standing Anterior Foot Stretch | Flexibility | Anterior Foot | - | | |
Standing Arch Stretch | Flexibility | Arch of Foot | - | | |
Standing Crossover Hamstring Stretch | Flexibility | Hamstrings | - | | |
Standing Groin Stretch | Flexibility | Groin | - | | |
Standing Hamstring Stretch | Flexibility | Hamstrings | - | | |
Standing Quad Stretch | Flexibility | Quadriceps | - | | |
Standing Side Stretch | Flexibility | Obliques | - | | |
Standing Spread-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
Standing Spread-Leg Side Hamstring Stretch | Flexibility | Hamstrings | - | | |
Stationary Spider-Man | Flexibility | Groin | - | | |
Straight-Leg Crossovers | Flexibility | Hamstrings | - | | |
Straight-Leg Kick | Flexibility | Hamstrings | - | | |
Straight-Leg Shuffle | Flexibility | Ankle | - | | |
Straight-Leg Skip | Flexibility | Hamstring | - | | |
Tapioca | Flexibility | Hip Flexor | - | | |
Upper Back Stretch | Flexibility | Back | - | | |
Walking Heel-Up | Flexibility | Quadriceps | - | | |
Walking Heel-Up w/ Straight-Leg Deadlift | Flexibility | Quadriceps | - | | |
Walking Lateral Lunge | Flexibility | Groin | - | | |
Walking Straight-Leg Crossover | Flexibility | Hamstrings | - | | |
Walking Straight-Leg Deadlift | Flexibility | Hamstrings | - | | |
Lateral Hurdle Step | Flexibility | Hip Flexor | Hurdle | | |
Lateral Hurdle Step and Duck | Flexibility | Hip Flexor | Hurdle | | |