| Exercise/Drills |
Develops |
Primary Muscle |
Equipment » |
Video |
Video |
| Abdominal Push-Up Stretch | Flexibility | Abdominals - Total | - |  |  |
| Ankle Flips | Flexibility | Ankle | - | | |
| Ankle Walks | Flexibility | Ankle | - | | |
| Ankling | Flexibility | Ankle | - | | |
| Anterior Shoulder Stretch | Flexibility | Shoulders | - | | |
| Backpedal | Flexibility | Quadriceps | - | | |
| Backward Inchworm | Flexibility | Total Body | - | | |
| Backward Lunge w/ Twist | Flexibility | Hip Flexor | - | | |
| Backward Run | Flexibility | Hip Flexor | - | | |
| Backward Sprinter Lunge | Flexibility | Quadriceps | - | | |
| Bench Hip Stretch | Flexibility | Hip Flexor | - | | |
| Bent-Over Calf Stretch | Flexibility | Calves | - | | |
| Butt Kickers | Flexibility | Quadriceps | - | | |
| Calf Stretch | Flexibility | Calves | - | | |
| Cross Knee to Elbow | Flexibility | Hip Flexor | - | | |
| Crossover Skip | Flexibility | Hip Flexor | - | | |
| Doorway Chest Stretch | Flexibility | Chest | - | | |
| Elevated Calf Stretch | Flexibility | Calves | - | | |
| Elevated Hamstring Stretch I | Flexibility | Hamstrings | - | | |
| Elevated Hamstring Stretch II | Flexibility | Hamstrings | - | | |
| Elevated Hamstring Stretch III | Flexibility | Hamstrings | - | | |
| Elevated Hip Stretch | Flexibility | Hip Flexor | - | | |
| Elevated Invert Stretch | Flexibility | Gluteus | - | | |
| Forward Hurdle Step | Flexibility | Hip Flexor | - | | |
| Forward Sprinter Lunge | Flexibility | Quadriceps | - | | |
| Groin Stretch | Flexibility | Groin | - | | |
| Hanging Abdominal Stretch | Flexibility | Abdominals - Total | - | | |
| Hanging Side Stretch | Flexibility | Obliques | - | | |
| Heel Walk | Flexibility | Shins | - | | |
| Heel-Up w/ Internal Roation | Flexibility | Hip Flexor | - | | |
| Heel-Ups | Flexibility | Hamstring | - | | |
| High Knee Crossover | Flexibility | Hip Flexor | - | | |
| High Knee Skip | Flexibility | Glute | - | | |
| High Knee Walk | Flexibility | Glute | - | | |
| High Knee Walk w/ External Rotation | Flexibility | Hip Flexor | - | | |
| High Knees | Flexibility | Glute | - | | |
| Hurdle Step and Duck | Flexibility | Hip Flexor | - | | |
| Inchworm | Flexibility | Total Body | - | | |
| Knee to Chest | Flexibility | Hip Flexor | - | | |
| Knee to Shoulder | Flexibility | Hip Flexor | - | | |
| Kneeling Hip Stretch | Flexibility | Hip Flexor | - | | |
| Kneeling Quad Stretch | Flexibility | Quadriceps | - | | |
| Kneeling Side Stretch | Flexibility | Obliques | - | | |
| Lateral Shoulder Stretch | Flexibility | Shoulders | - | | |
| Lying Bent-Knee Crossover | Flexibility | Gluteus | - | | |
| Lying Bent-Knee Rotation | Flexibility | Lower Back | - | | |
| Lying Cross-Leg Pull | Flexibility | Gluteus | - | | |
| Lying Full Curl Up | Flexibility | Lower Back | - | | |
| Lying Groin Stretch | Flexibility | Groin | - | | |
| Lying Hamtring Stretch | Flexibility | Hamstrings | - | | |
| Lying Inverted Pull | Flexibility | Gluteus | - | | |
| Lying Knee-to-Chest | Flexibility | Hip Flexor | - | | |
| Lying Quad Stretch | Flexibility | Quadriceps | - | | |
| Lying Reverse Crossover | Flexibility | Lower Back | - | | |
| Lying Straight-Leg Crossover | Flexibility | Gluteus | - | | |
| Lying Straight-Leg Rotation | Flexibility | Lower Back | - | | |
| Overhead Triceps Stretch | Flexibility | Triceps | - | | |
| Partner Calf Stretch | Flexibility | Calves | - | | |
| Partner Groin Stretch | Flexibility | Groin | - | | |
| Partner Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Partner Hip Flexor Stretch | Flexibility | Hip Flexor | - | | |
| Partner Knee-to-Chest Stretch | Flexibility | Gluteus | - | | |
| Partner Lying Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Partner Quad Stretch | Flexibility | Quadriceps | - | | |
| Partner Single-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Partner Spinal Twist | Flexibility | Lower Back | - | | |
| Partner Split-Leg Stretch | Flexibility | Hamstrings | - | | |
| PNF Contract-Relax Calf Stretch | Flexibility | Calves | - | | |
| PNF Contract-Relax Chest Stretch | Flexibility | Chest | - | | |
| PNF Contract-Relax Groin Stretch | Flexibility | Groin | - | | |
| PNF Contract-Relax Hamstring Stretch | Flexibility | Hamstrings | - | | |
| PNF Contract-Relax Quadricep Stretch | Flexibility | Quadriceps | - | | |
| PNF Contract-Relax Shoulder Stretch | Flexibility | Shoulder | - | | |
| PNF Hold-Relax Calf Stretch | Flexibility | Calves | - | | |
| PNF Hold-Relax Chest Stretch | Flexibility | Chest | - | | |
| PNF Hold-Relax Groin Stretch | Flexibility | Groin | - | | |
| PNF Hold-Relax Hamstring Stretch | Flexibility | Hamstrings | - | | |
| PNF Hold-Relax Quadricep Stretch | Flexibility | Quadriceps | - | | |
| PNF Hold-Relax Shoulder Stretch | Flexibility | Shoulder | - | | |
| PNF Hold-Relax w/ Agonist Contraction Calf Stretch | Flexibility | Calves | - | | |
| PNF Hold-Relax w/ Agonist Contraction Chest Stretch | Flexibility | Chest | - | | |
| PNF Hold-Relax w/ Agonist Contraction Groin Stretch | Flexibility | Groin | - | | |
| PNF Hold-Relax w/ Agonist Contraction Hamstring Stretch | Flexibility | Hamstrings | - | | |
| PNF Hold-Relax w/ Agonist Contraction Quadricep Stretch | Flexibility | Quadriceps | - | | |
| PNF Hold-Relax w/ Agonist Contraction Shoulder Stretch | Flexibility | Shoulder | - | | |
| Posterior Shoulder Stretch | Flexibility | Shoulders | - | | |
| Quad Stretch | Flexibility | Quadriceps | - | | |
| Quadruped Arch Stretch | Flexibility | Arch of Foot | - | | |
| Quadruped Forearm Stretch | Flexibility | Forearm | - | | |
| Quadruped Groin Stretch | Flexibility | Groin | - | | |
| Reverse Straight-Leg Crossovers | Flexibility | Lower Back | - | | |
| Seated Spinal Twist | Flexibility | Lower Back | - | | |
| Side Shuffle | Flexibility | Hip Flexor | - | | |
| Single-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Sitting Anterior Foot Stretch | Flexibility | Anterior Foot | - | | |
| Sitting Cross-Leg Hug | Flexibility | Gluteus | - | | |
| Sitting Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Sitting Spread-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Squating Groin Stretch | Flexibility | Groin | - | | |
| Standing Achilles Tendon Stretch | Flexibility | Achilles Tendon | - | | |
| Standing Anterior Foot Stretch | Flexibility | Anterior Foot | - | | |
| Standing Arch Stretch | Flexibility | Arch of Foot | - | | |
| Standing Crossover Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Standing Groin Stretch | Flexibility | Groin | - | | |
| Standing Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Standing Quad Stretch | Flexibility | Quadriceps | - | | |
| Standing Side Stretch | Flexibility | Obliques | - | | |
| Standing Spread-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Standing Spread-Leg Side Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Stationary Spider-Man | Flexibility | Groin | - | | |
| Straight-Leg Crossovers | Flexibility | Hamstrings | - | | |
| Straight-Leg Kick | Flexibility | Hamstrings | - | | |
| Straight-Leg Shuffle | Flexibility | Ankle | - | | |
| Straight-Leg Skip | Flexibility | Hamstring | - | | |
| Tapioca | Flexibility | Hip Flexor | - | | |
| Upper Back Stretch | Flexibility | Back | - | | |
| Walking Heel-Up | Flexibility | Quadriceps | - | | |
| Walking Heel-Up w/ Straight-Leg Deadlift | Flexibility | Quadriceps | - | | |
| Walking Lateral Lunge | Flexibility | Groin | - | | |
| Walking Straight-Leg Crossover | Flexibility | Hamstrings | - | | |
| Walking Straight-Leg Deadlift | Flexibility | Hamstrings | - | | |
| Lateral Hurdle Step | Flexibility | Hip Flexor | Hurdle | | |
| Lateral Hurdle Step and Duck | Flexibility | Hip Flexor | Hurdle | | |
