EXERCISES

Enjoy what promises to be one of the most extensive and thorough exercise databases available. These exercise guides assure that you get the most from each and every workout. Choose exercises by name, body part or equipement needed. Bookmark and Share
 
 
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Flexibility Exercises


 
Exercise/Drills » Develops Primary Muscle Equipment Video Video
Abdominal Push-Up Stretch Flexibility Abdominals - Total   -  
Ankle Flips Flexibility Ankle   -  
Ankle Walks Flexibility Ankle   -  
Ankling Flexibility Ankle   -  
Anterior Shoulder Stretch Flexibility Shoulders   -  
Backpedal Flexibility Quadriceps   -  
Backward Inchworm Flexibility Total Body   -  
Backward Lunge w/ Twist Flexibility Hip Flexor   -  
Backward Run Flexibility Hip Flexor   -  
Backward Sprinter Lunge Flexibility Quadriceps   -  
Bench Hip Stretch Flexibility Hip Flexor   -  
Bent-Over Calf Stretch Flexibility Calves   -  
Butt Kickers Flexibility Quadriceps   -  
Calf Stretch Flexibility Calves   -  
Cross Knee to Elbow Flexibility Hip Flexor   -  
Crossover Skip Flexibility Hip Flexor   -  
Doorway Chest Stretch Flexibility Chest   -  
Elevated Calf Stretch Flexibility Calves   -  
Elevated Hamstring Stretch I Flexibility Hamstrings   -  
Elevated Hamstring Stretch II Flexibility Hamstrings   -  
Elevated Hamstring Stretch III Flexibility Hamstrings   -  
Elevated Hip Stretch Flexibility Hip Flexor   -  
Elevated Invert Stretch Flexibility Gluteus   -  
Forward Hurdle Step Flexibility Hip Flexor   -  
Forward Sprinter Lunge Flexibility Quadriceps   -  
Groin Stretch Flexibility Groin   -  
Hanging Abdominal Stretch Flexibility Abdominals - Total   -  
Hanging Side Stretch Flexibility Obliques   -  
Heel Walk Flexibility Shins   -  
Heel-Up w/ Internal Roation Flexibility Hip Flexor   -  
Heel-Ups Flexibility Hamstring   -  
High Knee Crossover Flexibility Hip Flexor   -  
High Knee Skip Flexibility Glute   -  
High Knee Walk Flexibility Glute   -  
High Knee Walk w/ External Rotation Flexibility Hip Flexor   -  
High Knees Flexibility Glute   -  
Hurdle Step and Duck Flexibility Hip Flexor   -  
Inchworm Flexibility Total Body   -  
Knee to Chest Flexibility Hip Flexor   -  
Knee to Shoulder Flexibility Hip Flexor   -  
Kneeling Hip Stretch Flexibility Hip Flexor   -  
Kneeling Quad Stretch Flexibility Quadriceps   -  
Kneeling Side Stretch Flexibility Obliques   -  
Lateral Hurdle Step Flexibility Hip Flexor Hurdle
Lateral Hurdle Step and Duck Flexibility Hip Flexor Hurdle
Lateral Shoulder Stretch Flexibility Shoulders   -  
Lying Bent-Knee Crossover Flexibility Gluteus   -  
Lying Bent-Knee Rotation Flexibility Lower Back   -  
Lying Cross-Leg Pull Flexibility Gluteus   -  
Lying Full Curl Up Flexibility Lower Back   -  
Lying Groin Stretch Flexibility Groin   -  
Lying Hamtring Stretch Flexibility Hamstrings   -  
Lying Inverted Pull Flexibility Gluteus   -  
Lying Knee-to-Chest Flexibility Hip Flexor   -  
Lying Quad Stretch Flexibility Quadriceps   -  
Lying Reverse Crossover Flexibility Lower Back   -  
Lying Straight-Leg Crossover Flexibility Gluteus   -  
Lying Straight-Leg Rotation Flexibility Lower Back   -  
Overhead Triceps Stretch Flexibility Triceps   -  
Partner Calf Stretch Flexibility Calves   -  
Partner Groin Stretch Flexibility Groin   -  
Partner Hamstring Stretch Flexibility Hamstrings   -  
Partner Hip Flexor Stretch Flexibility Hip Flexor   -  
Partner Knee-to-Chest Stretch Flexibility Gluteus   -  
Partner Lying Hamstring Stretch Flexibility Hamstrings   -  
Partner Quad Stretch Flexibility Quadriceps   -  
Partner Single-Leg Hamstring Stretch Flexibility Hamstrings   -  
Partner Spinal Twist Flexibility Lower Back   -  
Partner Split-Leg Stretch Flexibility Hamstrings   -  
PNF Contract-Relax Calf Stretch Flexibility Calves   -  
PNF Contract-Relax Chest Stretch Flexibility Chest   -  
PNF Contract-Relax Groin Stretch Flexibility Groin   -  
PNF Contract-Relax Hamstring Stretch Flexibility Hamstrings   -  
PNF Contract-Relax Quadricep Stretch Flexibility Quadriceps   -  
PNF Contract-Relax Shoulder Stretch Flexibility Shoulder   -  
PNF Hold-Relax Calf Stretch Flexibility Calves   -  
PNF Hold-Relax Chest Stretch Flexibility Chest   -  
PNF Hold-Relax Groin Stretch Flexibility Groin   -  
PNF Hold-Relax Hamstring Stretch Flexibility Hamstrings   -  
PNF Hold-Relax Quadricep Stretch Flexibility Quadriceps   -  
PNF Hold-Relax Shoulder Stretch Flexibility Shoulder   -  
PNF Hold-Relax w/ Agonist Contraction Calf Stretch Flexibility Calves   -  
PNF Hold-Relax w/ Agonist Contraction Chest Stretch Flexibility Chest   -  
PNF Hold-Relax w/ Agonist Contraction Groin Stretch Flexibility Groin   -  
PNF Hold-Relax w/ Agonist Contraction Hamstring Stretch Flexibility Hamstrings   -  
PNF Hold-Relax w/ Agonist Contraction Quadricep Stretch Flexibility Quadriceps   -  
PNF Hold-Relax w/ Agonist Contraction Shoulder Stretch Flexibility Shoulder   -  
Posterior Shoulder Stretch Flexibility Shoulders   -  
Quad Stretch Flexibility Quadriceps   -  
Quadruped Arch Stretch Flexibility Arch of Foot   -  
Quadruped Forearm Stretch Flexibility Forearm   -  
Quadruped Groin Stretch Flexibility Groin   -  
Reverse Straight-Leg Crossovers Flexibility Lower Back   -  
Seated Spinal Twist Flexibility Lower Back   -  
Side Shuffle Flexibility Hip Flexor   -  
Single-Leg Hamstring Stretch Flexibility Hamstrings   -  
Sitting Anterior Foot Stretch Flexibility Anterior Foot   -  
Sitting Cross-Leg Hug Flexibility Gluteus   -  
Sitting Hamstring Stretch Flexibility Hamstrings   -  
Sitting Spread-Leg Hamstring Stretch Flexibility Hamstrings   -  
Squating Groin Stretch Flexibility Groin   -  
Standing Achilles Tendon Stretch Flexibility Achilles Tendon   -  
Standing Anterior Foot Stretch Flexibility Anterior Foot   -  
Standing Arch Stretch Flexibility Arch of Foot   -  
Standing Crossover Hamstring Stretch Flexibility Hamstrings   -  
Standing Groin Stretch Flexibility Groin   -  
Standing Hamstring Stretch Flexibility Hamstrings   -  
Standing Quad Stretch Flexibility Quadriceps   -  
Standing Side Stretch Flexibility Obliques   -  
Standing Spread-Leg Hamstring Stretch Flexibility Hamstrings   -  
Standing Spread-Leg Side Hamstring Stretch Flexibility Hamstrings   -  
Stationary Spider-Man Flexibility Groin   -  
Straight-Leg Crossovers Flexibility Hamstrings   -  
Straight-Leg Kick Flexibility Hamstrings   -  
Straight-Leg Shuffle Flexibility Ankle   -  
Straight-Leg Skip Flexibility Hamstring   -  
Tapioca Flexibility Hip Flexor   -  
Upper Back Stretch Flexibility Back   -  
Walking Heel-Up Flexibility Quadriceps   -  
Walking Heel-Up w/ Straight-Leg Deadlift Flexibility Quadriceps   -  
Walking Lateral Lunge Flexibility Groin   -  
Walking Straight-Leg Crossover Flexibility Hamstrings   -  
Walking Straight-Leg Deadlift Flexibility Hamstrings   -  
 
 
 
 
 
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