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3-Way Bent-Arm Plank | Stability | Lower Body | - | | |
4-Way Bent-Arm Plank | Stability | Abdominals - Total | - | | |
4-Way Straight-Arm Plank | Stability | Abdominals - Total | - | | |
Ab Cycle | Strength | Abdominals - Total | - | | |
Abdominal Push-Up Stretch | Flexibility | Abdominals - Total | - | | |
Alternating Heel Touch | Strength | Abdominals - Obliques | - | | |
Alternating Superman | Stability | Lower Back | - | | |
Ankle Flips | Flexibility | Ankle | - | | |
Ankle Jumps | Power | Lower Body | - | | |
Ankle Walks | Flexibility | Ankle | - | | |
Ankling | Flexibility | Ankle | - | | |
Anterior Shoulder Stretch | Flexibility | Shoulders | - | | |
Backpedal | Flexibility | Quadriceps | - | | |
Backward Inchworm | Flexibility | Total Body | - | | |
Backward Lunge w/ Twist | Flexibility | Hip Flexor | - | | |
Backward Run | Flexibility | Hip Flexor | - | | |
Backward Sprinter Lunge | Flexibility | Quadriceps | - | | |
Bench Dips | Strength | Triceps | - | | |
Bench Hip Stretch | Flexibility | Hip Flexor | - | | |
Bent-Arm Plank | Stability | Abdominals - Total | - | | |
Bent-Arm Side Plank | Stability | Abdominals - Obliques | - | | |
Bent-Knee Crunch | Strength | Abdominals - Upper | - | | |
Bent-Knee Hip Rotation | Strength | Abdominals - Obliques | - | | |
Bent-Knee Single-Leg Hip Lift | Strength | Hamstrings | - | | |
Bent-Over Calf Stretch | Flexibility | Calves | - | | |
Bounding | Power | Lower Body | - | | |
Butt Kickers | Flexibility | Quadriceps | - | | |
Calf Stretch | Flexibility | Calves | - | | |
Cross Crunch | Strength | Abdominals - Obliques | - | | |
Cross Crunch w/ Medicine Ball | Strength | Abdominals - Obliques | - | | |
Cross Knee to Elbow | Flexibility | Hip Flexor | - | | |
Crossover Bound | Power | Lower Body | - | | |
Crossover Lunge | Strength | Quadriceps | - | | |
Crossover Skip | Flexibility | Hip Flexor | - | | |
Crunch | Strength | Abdominals - Upper | - | | |
Decline Cross Sit-Up | Strength | Abdominals - Obliques | - | | |
Decline Crunch | Strength | Abdominals - Upper | - | | |
Decline Sit-Up | Strength | Abdominals - Upper | - | | |
Decline Sit-Up w/ Twist | Strength | Abdominals - Obliques | - | | |
Diagonal Bound | Power | Lower Body | - | | |
Diagonal Lunge | Strength | Quadriceps | - | | |
Diamond Push-Up | Strength | Triceps | - | | |
Dips | Strength | Triceps | - | | |
Doorway Chest Stretch | Flexibility | Chest | - | | |
Double Scissors Jump | Power | Lower Body | - | | |
Draw-In Crunch | Stability | Abdominals - Total | - | | |
Dual Balance Board Plank | Stability | Abdominals - Total | - | | |
Elevated Calf Stretch | Flexibility | Calves | - | | |
Elevated Hamstring Stretch I | Flexibility | Hamstrings | - | | |
Elevated Hamstring Stretch II | Flexibility | Hamstrings | - | | |
Elevated Hamstring Stretch III | Flexibility | Hamstrings | - | | |
Elevated Hip Lift | Strength | Hamstrings | - | | |
Elevated Hip Stretch | Flexibility | Hip Flexor | - | | |
Elevated Invert Stretch | Flexibility | Gluteus | - | | |
Elevated Push-Up | Strength | Chest | - | | |
Elevated Single-Leg Hip Lift | Strength | Hamstrings | - | | |
Forward Hurdle Step | Flexibility | Hip Flexor | - | | |
Forward Lean Dips | Strength | Chest | - | | |
Forward Lunge | Strength | Quadriceps | - | | |
Forward Sprinter Lunge | Flexibility | Quadriceps | - | | |
Forward Squat Jumps | Power | Lower Body | - | | |
Full Reverse Crunch | Strength | Abdominals - Lower | - | | |
Groin Stretch | Flexibility | Groin | - | | |
Hanging Abdominal Stretch | Flexibility | Abdominals - Total | - | | |
Hanging Knee Raise | Strength | Abdominals - Lower | - | | |
Hanging Leg Raise | Strength | Abdominals - Lower | - | | |
Hanging Side Knee Raise | Strength | Abdominals - Obliques | - | | |
Hanging Side Stretch | Flexibility | Obliques | - | | |
Head Rotation | Strength | Neck | - | | |
Head to Shoulder | Strength | Neck | - | | |
Head Up/Down | Strength | Neck | - | | |
Heel Touch | Strength | Abdominals - Upper | - | | |
Heel Walk | Flexibility | Shins | - | | |
Heel-Up w/ Internal Roation | Flexibility | Hip Flexor | - | | |
Heel-Ups | Flexibility | Hamstring | - | | |
High Knee Crossover | Flexibility | Hip Flexor | - | | |
High Knee Skip | Flexibility | Glute | - | | |
High Knee Walk | Flexibility | Glute | - | | |
High Knee Walk w/ External Rotation | Flexibility | Hip Flexor | - | | |
High Knees | Flexibility | Glute | - | | |
Hip Lift | Strength | Hamstrings | - | | |
Hurdle Step and Duck | Flexibility | Hip Flexor | - | | |
Inchworm | Flexibility | Total Body | - | | |
Incline Hip Thrust | Strength | Abdominals - Lower | - | | |
Incline Leg Raise | Strength | Abdominals - Lower | - | | |
Incline Reverse Crunch | Strength | Abdominals - Lower | - | | |
Knee Fallouts | Stability | Abdominals - Total | - | | |
Knee to Chest | Flexibility | Hip Flexor | - | | |
Knee to Shoulder | Flexibility | Hip Flexor | - | | |
Kneeling Ab Rollout | Strength | Abdominals - Total | - | | |
Kneeling Hip Stretch | Flexibility | Hip Flexor | - | | |
Kneeling Push-Up | Strength | Chest | - | | |
Kneeling Quad Stretch | Flexibility | Quadriceps | - | | |
Kneeling Side Stretch | Flexibility | Obliques | - | | |
Knee-Tuck Jump | Power | Lower Body | - | | |
Knee-Tuck Jump 180 Pivot | Power | Lower Body | - | | |
Knee-Tuck Jump Landings | Power | Lower Body | - | | |
Knee-Tuck Jump Landings 4-Way | Power | Lower Body | - | | |
Knee-Tucks | Strength | Abdominals - Total | - | | |
Lateral Jump and Stick | Power | Lower Body | - | | |
Lateral Shoulder Stretch | Flexibility | Shoulders | - | | |
Lateral Squat | Strength | Quadriceps | - | | |
Lateral Step-Up | Strength | Quadriceps | - | | |
Leaning Overhead Tricep Extension | Strength | Triceps | - | | |
Lying Bent-Knee Crossover | Flexibility | Gluteus | - | | |
Lying Bent-Knee Rotation | Flexibility | Lower Back | - | | |
Lying Bent-Leg Abduction | Strength | Thigh | - | | |
Lying Cross-Leg Pull | Flexibility | Gluteus | - | | |
Lying Draw-In | Stability | Abdominals - Total | - | | |
Lying Draw-In w/ Single-Leg Supported Extension | Stability | Abdominals - Total | - | | |
Lying Draw-In w/ Single-Leg Unsupported Extension | Stability | Abdominals - Total | - | | |
Lying Full Curl Up | Flexibility | Lower Back | - | | |
Lying Groin Stretch | Flexibility | Groin | - | | |
Lying Hamtring Stretch | Flexibility | Hamstrings | - | | |
Lying Hip Thrust | Strength | Abdominals - Lower | - | | |
Lying Horizontal Scissors | Strength | Abdominals - Lower | - | | |
Lying Inverted Pull | Flexibility | Gluteus | - | | |
Lying Knee-to-Chest | Flexibility | Hip Flexor | - | | |
Lying Leg Raise | Strength | Abdominals - Lower | - | | |
Lying Quad Stretch | Flexibility | Quadriceps | - | | |
Lying Reverse Crossover | Flexibility | Lower Back | - | | |
Lying Straight-Leg Abduction | Strength | Thigh | - | | |
Lying Straight-Leg Crossover | Flexibility | Gluteus | - | | |
Lying Straight-Leg Rotation | Flexibility | Lower Back | - | | |
Lying Verticle Scissors | Strength | Abdominals - Lower | - | | |
Overhead Triceps Stretch | Flexibility | Triceps | - | | |
Partner Calf Stretch | Flexibility | Calves | - | | |
Partner Groin Stretch | Flexibility | Groin | - | | |
Partner Hamstring Stretch | Flexibility | Hamstrings | - | | |
Partner Hip Flexor Stretch | Flexibility | Hip Flexor | - | | |
Partner Knee-to-Chest Stretch | Flexibility | Gluteus | - | | |
Partner Lying Hamstring Stretch | Flexibility | Hamstrings | - | | |
Partner Quad Stretch | Flexibility | Quadriceps | - | | |
Partner Shin and Calf Resistance | Strength | Multiple | - | | |
Partner Single-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
Partner Spinal Twist | Flexibility | Lower Back | - | | |
Partner Split-Leg Stretch | Flexibility | Hamstrings | - | | |
Plyometric Push-Up | Power | Chest | - | | |
PNF Contract-Relax Calf Stretch | Flexibility | Calves | - | | |
PNF Contract-Relax Chest Stretch | Flexibility | Chest | - | | |
PNF Contract-Relax Groin Stretch | Flexibility | Groin | - | | |
PNF Contract-Relax Hamstring Stretch | Flexibility | Hamstrings | - | | |
PNF Contract-Relax Quadricep Stretch | Flexibility | Quadriceps | - | | |
PNF Contract-Relax Shoulder Stretch | Flexibility | Shoulder | - | | |
PNF Hold-Relax Calf Stretch | Flexibility | Calves | - | | |
PNF Hold-Relax Chest Stretch | Flexibility | Chest | - | | |
PNF Hold-Relax Groin Stretch | Flexibility | Groin | - | | |
PNF Hold-Relax Hamstring Stretch | Flexibility | Hamstrings | - | | |
PNF Hold-Relax Quadricep Stretch | Flexibility | Quadriceps | - | | |
PNF Hold-Relax Shoulder Stretch | Flexibility | Shoulder | - | | |
PNF Hold-Relax w/ Agonist Contraction Calf Stretch | Flexibility | Calves | - | | |
PNF Hold-Relax w/ Agonist Contraction Chest Stretch | Flexibility | Chest | - | | |
PNF Hold-Relax w/ Agonist Contraction Groin Stretch | Flexibility | Groin | - | | |
PNF Hold-Relax w/ Agonist Contraction Hamstring Stretch | Flexibility | Hamstrings | - | | |
PNF Hold-Relax w/ Agonist Contraction Quadricep Stretch | Flexibility | Quadriceps | - | | |
PNF Hold-Relax w/ Agonist Contraction Shoulder Stretch | Flexibility | Shoulder | - | | |
Posterior Shoulder Stretch | Flexibility | Shoulders | - | | |
Power Skip | Power | Lower Body | - | | |
Pull-Up | Strength | Back | - | | |
Push-Up | Strength | Chest | - | | |
Quad Stretch | Flexibility | Quadriceps | - | | |
Quadruped Alternating Superman | Stability | Lower Back | - | | |
Quadruped Arch Stretch | Flexibility | Arch of Foot | - | | |
Quadruped Draw-In | Stability | Abdominals - Total | - | | |
Quadruped Forearm Stretch | Flexibility | Forearm | - | | |
Quadruped Groin Stretch | Flexibility | Groin | - | | |
Quadruped Kickback | Strength | Gluteus | - | | |
Rear Pull-Up | Strength | Back | - | | |
Reverse Crossover Lunge | Strength | Quadriceps | - | | |
Reverse Crunch | Strength | Abdominals - Lower | - | | |
Reverse Lunge | Strength | Quadriceps | - | | |
Reverse Straight-Leg Crossovers | Flexibility | Lower Back | - | | |
Reverse-Grip Pull-Up | Strength | Back | - | | |
Scissors Jump | Power | Lower Body | - | | |
Seated Spinal Twist | Flexibility | Lower Back | - | | |
Side Shuffle | Flexibility | Hip Flexor | - | | |
Single-Knee Fallouts | Stability | Abdominals - Total | - | | |
Single-Leg Butt Kick Jump | Power | Lower Body | - | | |
Single-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
Single-Leg Hip Lift | Strength | Hamstrings | - | | |
Single-Leg Squat | Strength | Quadriceps | - | | |
Single-Leg Vertical Jump | Power | Lower Body | - | | |
Sitting Anterior Foot Stretch | Flexibility | Anterior Foot | - | | |
Sitting Cross-Leg Hug | Flexibility | Gluteus | - | | |
Sitting Hamstring Stretch | Flexibility | Hamstrings | - | | |
Sitting Spread-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
Sit-Up | Strength | Abdominals - Upper | - | | |
Split Squat | Strength | Quadriceps | - | | |
Split Squat Jump | Power | Lower Body | - | | |
Squat | Strength | Quadriceps | - | | |
Squating Groin Stretch | Flexibility | Groin | - | | |
Standing Achilles Tendon Stretch | Flexibility | Achilles Tendon | - | | |
Standing Anterior Foot Stretch | Flexibility | Anterior Foot | - | | |
Standing Arch Stretch | Flexibility | Arch of Foot | - | | |
Standing Crossover Hamstring Stretch | Flexibility | Hamstrings | - | | |
Standing Groin Stretch | Flexibility | Groin | - | | |
Standing Hamstring Stretch | Flexibility | Hamstrings | - | | |
Standing Quad Stretch | Flexibility | Quadriceps | - | | |
Standing Side Stretch | Flexibility | Obliques | - | | |
Standing Spread-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
Standing Spread-Leg Side Hamstring Stretch | Flexibility | Hamstrings | - | | |
Stationary Spider-Man | Flexibility | Groin | - | | |
Step-Up | Strength | Quadriceps | - | | |
Straight-Arm Plank | Stability | Abdominals - Total | - | | |
Straight-Arm Side Plank | Stability | Abdominals - Obliques | - | | |
Straight-Leg Crossovers | Flexibility | Hamstrings | - | | |
Straight-Leg Hip Rotation | Strength | Abdominals - Obliques | - | | |
Straight-Leg Kick | Flexibility | Hamstrings | - | | |
Straight-Leg Shuffle | Flexibility | Ankle | - | | |
Straight-Leg Skip | Flexibility | Hamstring | - | | |
Superman | Stability | Lower Back | - | | |
Superman Hold | Stability | Lower Back | - | | |
Supported Dead Bug | Stability | Abdominals - Total | - | | |
Tapioca | Flexibility | Hip Flexor | - | | |
Unsupported Dead Bug | Stability | Abdominals - Total | - | | |
Upper Back Stretch | Flexibility | Back | - | | |
V-Bar Pull-Up | Strength | Back | - | | |
Verticle Jump | Power | Lower Body | - | | |
Verticle Knee Raise | Strength | Abdominals - Lower | - | | |
Verticle Leg Raise | Strength | Abdominals - Lower | - | | |
Verticle Side Knee Raise | Strength | Abdominals - Obliques | - | | |
V-Up | Strength | Abdominals - Total | - | | |
Walking Heel-Up | Flexibility | Quadriceps | - | | |
Walking Heel-Up w/ Straight-Leg Deadlift | Flexibility | Quadriceps | - | | |
Walking Lateral Lunge | Flexibility | Groin | - | | |
Walking Lunge | Strength | Quadriceps | - | | |
Walking Straight-Leg Crossover | Flexibility | Hamstrings | - | | |
Walking Straight-Leg Deadlift | Flexibility | Hamstrings | - | | |
Wide-Grip Push-Up | Strength | Chest | - | | |
180 Degree Pivot | Agility | Lower Body | Agility Ladder | | |
90 Degree Pivot | Agility | Lower Body | Agility Ladder | | |
Backward Step | Agility | Lower Body | Agility Ladder | | |
Carioca | Agility | Lower Body | Agility Ladder | | |
Diagonal Ladder Hop | Agility | Lower Body | Agility Ladder | | |
Double Ladder Chop | Agility | Lower Body | Agility Ladder | | |
Forward Ladder Hop | Agility | Lower Body | Agility Ladder | | |
In/Out Ladder Jump | Agility | Lower Body | Agility Ladder | | |
In/Out Ladder Step | Agility | Lower Body | Agility Ladder | | |
Ladder Carioca | Agility | Lower Body | Agility Ladder | | |
Ladder Carioca Everyhole | Agility | Lower Body | Agility Ladder | | |
Ladder Crossover | Agility | Lower Body | Agility Ladder | | |
Ladder Crossover Everyhole | Agility | Lower Body | Agility Ladder | | |
Ladder Step | Agility | Lower Body | Agility Ladder | | |
Ladder Weave | Agility | Lower Body | Agility Ladder | | |
Ladder Weave Hop | Agility | Lower Body | Agility Ladder | | |
Lateral In/Out Ladder Chop | Agility | Lower Body | Agility Ladder | | |
Lateral Ladder Chop | Agility | Lower Body | Agility Ladder | | |
Lateral Ladder In/Out | Agility | Lower Body | Agility Ladder | | |
Lateral Ladder Step | Agility | Lower Body | Agility Ladder | | |
Lateral Ladder Weave | Agility | Lower Body | Agility Ladder | | |
Lateral Ladder Weave Hop | Agility | Lower Body | Agility Ladder | | |
Lateral Single-Leg Ladder In/Out Hop | Agility | Lower Body | Agility Ladder | | |
Single-Leg Ladder Hop | Agility | Lower Body | Agility Ladder | | |
Single-Leg Ladder In/Out | Agility | Lower Body | Agility Ladder | | |
Single-Leg Ladder Slalom | Agility | Lower Body | Agility Ladder | | |
Slalom Ladder Hop | Agility | Lower Body | Agility Ladder | | |
Slalom Ladder Jump | Agility | Lower Body | Agility Ladder | | |
Slalom Ladder Step | Agility | Lower Body | Agility Ladder | | |
Knee Raise w/ Ankle Weight | Strength | Hip Flexor | Ankle Weights | | |
Lying Straight-Leg Abduction w/ Ankle Weight | Strength | Thigh | Ankle Weights | | |
Quadruped Kickback w/ Ankle Weights | Strength | Gluteus | Ankle Weights | | |
180 Bag Pivot | Agility | Lower Body | Bag | | |
Bag Combo | Agility | Lower Body | Bag | | |
Bag Forward/Back | Agility | Lower Body | Bag | | |
Bag Run | Agility | Lower Body | Bag | | |
Bag Shuffle | Agility | Lower Body | Bag | | |
Bag Wheel | Agility | Lower Body | Bag | | |
Double Bag Chop | Agility | Lower Body | Bag | | |
Forward Bag Jump | Agility | Lower Body | Bag | | |
Lateral Bag Chop | Agility | Lower Body | Bag | | |
Lateral Bag Step | Agility | Lower Body | Bag | | |
Lateral Bag Tap | Agility | Lower Body | Bag | | |
Lateral Bag Weave | Agility | Lower Body | Bag | | |
Single Bag Chop | Agility | Lower Body | Bag | | |
Single-Leg Bag Jump | Power | Lower Body | Bag | | |
Staggered Bag Change of Direction | Agility | Lower Body | Bag | | |
Staggered Bag Forwar/Back | Agility | Lower Body | Bag | | |
Balance Board Plank | Stability | Abdominals - Total | Balance Board | | |
Bar Complex I | Strength | Total Body | Barbell | | |
Bar Complex II | Strength | Total Body | Barbell | | |
Bar Complex III | Strength | Total Body | Barbell | | |
Barbell Bench Press | Strength | Chest | Barbell | | |
Barbell Calf Raise | Strength | Calves | Barbell | | |
Barbell Cross-Over Lunge | Strength | Quadriceps | Barbell | | |
Barbell Curl | Strength | Biceps | Barbell | | |
Barbell Deadlift | Strength | Quadriceps | Barbell | | |
Barbell Diagonal Lunge | Strength | Quadriceps | Barbell | | |
Barbell Front Raise | Strength | Shoulders | Barbell | | |
Barbell Hack Squat | Strength | Quadriceps | Barbell | | |
Barbell Lunge | Strength | Quadriceps | Barbell | | |
Barbell Reverse Crossover Lunge | Strength | Quadriceps | Barbell | | |
Barbell Reverse Lunge | Strength | Quadriceps | Barbell | | |
Barbell Shoulder Press | Strength | Shoulders | Barbell | | |
Barbell Shrug | Strength | Back/Traps | Barbell | | |
Barbell Side Lunge | Strength | Quadriceps | Barbell | | |
Barbell Split Squat | Strength | Quadriceps | Barbell | | |
Barbell Squat | Strength | Quadriceps | Barbell | | |
Barbell Step-Up | Strength | Quadriceps | Barbell | | |
Barbell Twist | Strength | Abdominals - Obliques | Barbell | | |
Barbell Walking Lunge | Strength | Quadriceps | Barbell | | |
Barbell Wrist Curl | Strength | Forearm | Barbell | | |
Bent-Arm Barbell Pullover | Strength | Chest | Barbell | | |
Bent-Over Barbell Row | Strength | Back | Barbell | | |
Bent-Over Long Barbell Row | Strength | Back | Barbell | | |
Bent-Over Reverse-Grip Barbell Row | Strength | Back | Barbell | | |
Bent-Over Single-Arm Long Barbell Row | Strength | Back | Barbell | | |
Bottom/Top/Full Curls | Strength | Biceps | Barbell | | |
Close-Grip Bench Press | Strength | Chest | Barbell | | |
Drag Barbell Curl | Strength | Biceps | Barbell | | |
Front Squat | Strength | Quadriceps | Barbell | | |
Good Mornings | Strength | Hamstrings | Barbell | | |
Incline Barbell Bench Press | Strength | Chest | Barbell | | |
Inverted Pull-Up | Strength | Back | Barbell | | |
Inward Barbell Calf Raise | Strength | Calves | Barbell | | |
Lateral Barbell Squat | Strength | Quadriceps | Barbell | | |
Lateral Barbell Step-Up | Strength | Quadriceps | Barbell | | |
Outward Barbell Calf Raise | Strength | Calves | Barbell | | |
Overhead Split Squat | Strength | Quadriceps | Barbell | | |
Overhead Squat | Strength | Quadriceps | Barbell | | |
Power Squat | Strength | Quadriceps | Barbell | | |
Rear Barbell Shoulder Press | Strength | Shoulders | Barbell | | |
Rear Barbell Shrug | Strength | Back/Traps | Barbell | | |
Rear Barbell Wrist Curl | Strength | Forearm | Barbell | | |
Reverse Barbell Curl | Strength | Forearm | Barbell | | |
Reverse Barbell Curl w/ Shoulder Press | Strength | Multiple | Barbell | | |
Reverse Barbell Wrist Curl | Strength | Forearm | Barbell | | |
Reverse Bench Press | Strength | Triceps | Barbell | | |
Seated Barbell Good Mornings | Strength | Lower Back | Barbell | | |
Side Barbell Bend | Strength | Abdominals - Obliques | Barbell | | |
Single-Arm Barbell Curl | Strength | Biceps | Barbell | | |
Single-Arm Barbell Side Deadlift | Strength | Quadriceps | Barbell | | |
Single-Leg Barbell Squat | Strength | Quadriceps | Barbell | | |
Standing Ab Rollout | Strength | Abdominals - Upper | Barbell | | |
Straight-Arm Barbell Pullover | Strength | Chest | Barbell | | |
Straight-Leg Barbell Deadlift | Strength | Hamstrings | Barbell | | |
Sumo Deadlift | Strength | Quadriceps | Barbell | | |
Upright Barbell Row | Strength | Back/Traps | Barbell | | |
Single-Leg Box Squat | Strength | Quadriceps | Bench or Plyo Box | | |
Bent-Over Cable Rear Delt Raise | Strength | Shoulders | Cable | | |
Cable Abduction | Strength | Thigh | Cable | | |
Cable Adduction | Strength | Thigh | Cable | | |
Cable Chop | Strength | Abdominals - Obliques | Cable | | |
Cable Cross Crunch | Strength | Abdominals - Obliques | Cable | | |
Cable Crossover | Strength | Chest | Cable | | |
Cable Crunch | Strength | Abdominals - Upper | Cable | | |
Cable Curl | Strength | Biceps | Cable | | |
Cable External Rotation | Strength | Shoulders | Cable | | |
Cable Flys | Strength | Chest | Cable | | |
Cable Front Raise | Strength | Shoulders | Cable | | |
Cable Internal Rotation | Strength | Shoulders | Cable | | |
Cable Kickback | Strength | Gluteus | Cable | | |
Cable Knee Raise | Strength | Hip Flexor | Cable | | |
Cable Lateral Raise | Strength | Shoulders | Cable | | |
Cable Shrug | Strength | Back/Traps | Cable | | |
Close-Grip Lat Pulldown | Strength | Back | Cable | | |
Diagonal Pulldown | Strength | Back | Cable | | |
External High-Low Rotation | Strength | Shoulders | Cable | | |
External Low-High Rotation | Strength | Shoulders | Cable | | |
High Cable Crossover | Strength | Chest | Cable | | |
Incline Cable Flys | Strength | Chest | Cable | | |
Internal High-Low Rotation | Strength | Shoulders | Cable | | |
Internal Low-High Rotation | Strength | Shoulders | Cable | | |
Kneeling Cable Curl | Strength | Biceps | Cable | | |
Kneeling Cable Triceps Extension | Strength | Triceps | Cable | | |
Kneeling Single-Arm Cable Rear Delt Raise | Strength | Shoulders | Cable | | |
Lat Pulldown | Strength | Back | Cable | | |
Low Cable Crossover | Strength | Chest | Cable | | |
Low Cable Triceps Extension | Strength | Triceps | Cable | | |
Lying Cable Curl | Strength | Biceps | Cable | | |
Lying Cable Pullover | Strength | Shoulders | Cable | | |
Lying Cable Triceps Extension | Strength | Triceps | Cable | | |
Lying Double Biceps Cable Curl | Strength | Biceps | Cable | | |
Lying High Cable Curl | Strength | Biceps | Cable | | |
Overhead Double Biceps Cable Curl | Strength | Biceps | Cable | | |
Overhead Rope Cable Curl | Strength | Biceps | Cable | | |
Overhead Rope Cable Tricep Extension | Strength | Triceps | Cable | | |
Overhead Single-Arm Cable Tricep Extension | Strength | Triceps | Cable | | |
Overhead Single-Arm Reverse Cable Tricep Extension | Strength | Triceps | Cable | | |
Pulldown Shrug | Strength | Back | Cable | | |
Rear Lat Pulldown | Strength | Back | Cable | | |
Reverse Cable Chop | Strength | Abdominals - Obliques | Cable | | |
Reverse Cable Crunch | Strength | Abdominals - Lower | Cable | | |
Reverse Cable Curl | Strength | Forearm | Cable | | |
Reverse Tricep Pushdown | Strength | Triceps | Cable | | |
Reverse-Grip Lat Pullown | Strength | Back | Cable | | |
Rope Cable Curl | Strength | Biceps | Cable | | |
Rope Cable Row | Strength | Back | Cable | | |
Rope Cable Row to Neck | Strength | Back/Traps | Cable | | |
Rope Triceps Pushdown | Strength | Triceps | Cable | | |
Seated Cable Row | Strength | Back | Cable | | |
Single-Arm Cable Curl | Strength | Biceps | Cable | | |
Single-Arm Cable Lateral Raise | Strength | Shoulders | Cable | | |
Single-Arm Cable Row | Strength | Back | Cable | | |
Single-Arm Lat Pulldown | Strength | Back | Cable | | |
Single-Arm Reverse Cable Curl | Strength | Forearm | Cable | | |
Single-Arm Single-Leg Cable Row | Stability | Back | Cable | | |
Single-Arm Towel Triceps Pushdown | Strength | Triceps | Cable | | |
Single-Arm Triceps Pushdown | Strength | Triceps | Cable | | |
Single-Leg Squat w/ Single-Arm Row | Stability | Total Body | Cable | | |
Standing Cable Row | Strength | Back | Cable | | |
Standing Single-Arm Cable Row | Strength | Back | Cable | | |
Towel Triceps Pushdown | Strength | Triceps | Cable | | |
Tricep Pushdown | Strength | Triceps | Cable | | |
Upright Cable Row | Strength | Back/Traps | Cable | | |
V-Bar Tricep Pushdown | Strength | Triceps | Cable | | |
Wide-Grip Lat Pulldown | Strength | Back | Cable | | |
Inverted Stability Ball Pull-Up | Stability | Back | Cable, Stability Ball | | |
4-Cone Carioca | Agility | Lower Body | Cones | | |
4-Cone Circle | Agility | Lower Body | Cones | | |
4-Cone Comeback | Agility | Lower Body | Cones | | |
4-Cone Drop | Agility | Lower Body | Cones | | |
4-Cone Shuffle | Agility | Lower Body | Cones | | |
4-Cone Shuffle w/ Pass | Agility | Total Body | Cones | | |
4-Cone X Pattern | Agility | Lower Body | Cones | | |
Backward Zigzag | Agility | Lower Body | Cones | | |
Figure 8 | Agility | Lower Body | Cones | | |
Lateral Zig-Zag | Agility | Lower Body | Cones | | |
L-drill | Agility | Lower Body | Cones | | |
Plus Drill | Agility | Lower Body | Cones | | |
Single-Leg Barrier Hop | Power | Lower Body | Cones | | |
T-Drill | Agility | Lower Body | Cones | | |
Zigzag | Agility | Lower Body | Cones | | |
Z-Run | Agility | Lower Body | Cones | | |
Z-Run and Backpedal | Agility | Lower Body | Cones | | |
Z-Run and Duck | Agility | Lower Body | Cones | | |
Z-Run and Juke | Agility | Lower Body | Cones | | |
Z-Run and Jump | Agility | Lower Body | Cones | | |
Push-Up Rotation | Stability | Chest | Core Board | | |
Alternating Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
Alternating Dumbbell Curl | Strength | Biceps | Dumbbell | | |
Alternating Hammer Curl | Strength | Biceps | Dumbbell | | |
Arnold Dumbbell Press | Strength | Shoulders | Dumbbell | | |
Bent-Arm Side Plank Reach Under | Stability | Abdominals - Obliques | Dumbbell | | |
Bent-Over Alternating Dumbbell Row | Strength | Back | Dumbbell | | |
Bent-Over Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
Bent-Over Dumbbell Row | Strength | Back | Dumbbell | | |
Bent-Over Hammer Dumbbell Row | Strength | Back | Dumbbell | | |
Cable Wrist Curl | Strength | Forearm | Dumbbell | | |
Concentration Dumbbell Curl | Strength | Biceps | Dumbbell | | |
Cross Body Hammer Curl | Strength | Biceps | Dumbbell | | |
Decline Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
Decline Dumbbell Flys | Strength | Chest | Dumbbell | | |
Decline Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
Decline Single Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
Decline Single-Arm Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
Diagonal Lunge w/ Dumbbell Twist | Strength | Multiple | Dumbbell | | |
Drag Dumbbell Curl | Strength | Biceps | Dumbbell | | |
Dumbbell Alternating Shoulder Press | Strength | Shoulders | Dumbbell | | |
Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
Dumbbell Cross-Over Lunge | Strength | Quadriceps | Dumbbell | | |
Dumbbell Cuban Press | Strength | Shoulders | Dumbbell | | |
Dumbbell Curl | Strength | Biceps | Dumbbell | | |
Dumbbell Curl w/ Shoulder Press | Strength | Multiple | Dumbbell | | |
Dumbbell Deadlift | Strength | Quadriceps | Dumbbell | | |
Dumbbell Diagonal Lunge | Strength | Quadriceps | Dumbbell | | |
Dumbbell Flys | Strength | Chest | Dumbbell | | |
Dumbbell Front Raise | Strength | Shoulders | Dumbbell | | |
Dumbbell Kickback | Strength | Triceps | Dumbbell | | |
Dumbbell Lateral Raise | Strength | Shoulders | Dumbbell | | |
Dumbbell Lunge | Strength | Quadriceps | Dumbbell | | |
Dumbbell Push-Up | Strength | Chest | Dumbbell | | |
Dumbbell Reverse Crossover Lunge | Strength | Quadriceps | Dumbbell | | |
Dumbbell Reverse Lunge | Strength | Quadriceps | Dumbbell | | |
Dumbbell Shin Curl | Strength | Shin | Dumbbell | | |
Dumbbell Shoulder Press | Strength | Shoulders | Dumbbell | | |
Dumbbell Shrug | Strength | Back/Traps | Dumbbell | | |
Dumbbell Side Lunge | Strength | Quadriceps | Dumbbell | | |
Dumbbell Split Squat | Strength | Quadriceps | Dumbbell | | |
Dumbbell Squat | Strength | Quadriceps | Dumbbell | | |
Dumbbell Step-Up | Strength | Quadriceps | Dumbbell | | |
Dumbbell Toe Raise | Strength | Shin | Dumbbell | | |
Dumbbell Twist | Strength | Abdominals - Obliques | Dumbbell | | |
Dumbbell Twisting Shoulder Press | Strength | Shoulders | Dumbbell | | |
Dumbbell Walking Lunge | Strength | Quadriceps | Dumbbell | | |
Dumbbell Wrist Curl | Strength | Forearm | Dumbbell | | |
Hammer Curl | Strength | Biceps | Dumbbell | | |
Incline Alternating Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
Incline Alternating Dumbbell Curl | Strength | Biceps | Dumbbell | | |
Incline Alternating Hammer Curl | Strength | Biceps | Dumbbell | | |
Incline Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
Incline Dumbbell Curl | Strength | Biceps | Dumbbell | | |
Incline Dumbbell Flys | Strength | Chest | Dumbbell | | |
Incline Hammer Curl | Strength | Biceps | Dumbbell | | |
Incline Hammer Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
Incline Single-Arm Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
Incline Twisting Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
Incline Twisting Dumbbell Flys | Strength | Chest | Dumbbell | | |
Inward Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
Lying Dumbbell External Rotation | Strength | Shoulders | Dumbbell | | |
Lying Dumbbell Internal Rotation | Strength | Shoulders | Dumbbell | | |
Lying Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
Lying Single Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
Lying Single-Arm Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
Lying Single-Arm Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
Middle Back Dumbbell Shrug | Strength | Back | Dumbbell | | |
Outward Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
Overhead Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
Overhead Single Dumbbell Tricep Extension | Strength | Triceps | Dumbbell | | |
Overhead Single-Arm Dumbbell Tricep Extension | Strength | Triceps | Dumbbell | | |
Plate Pinch | Strength | Forearm | Dumbbell | | |
Plie Dumbbell Squat | Strength | Quadriceps | Dumbbell | | |
Push-Up Dumbbell Rotational | Stability | Chest | Dumbbell | | |
Reverse Alternating Dumbbell Curl | Strength | Forearm | Dumbbell | | |
Reverse Dumbbell Curl | Strength | Forearm | Dumbbell | | |
Reverse Dumbbell Wrist Curl | Strength | Forearm | Dumbbell | | |
Reverse Incline Dumbbell Cuban Press | Strength | Shoulders | Dumbbell | | |
Reverse Incline Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
Reverse Incline Dumbbell Row | Strength | Back | Dumbbell | | |
Reverse Negative Dumbbell Curl | Strength | Biceps | Dumbbell | | |
Seated Alternating Curl | Strength | Biceps | Dumbbell | | |
Seated Alternating Hammer Curl | Strength | Biceps | Dumbbell | | |
Seated Dumbbell Curl | Strength | Biceps | Dumbbell | | |
Seated Dumbbell Rear Delt Elbow Raise | Strength | Shoulders | Dumbbell | | |
Seated Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
Seated Dumbbell Shrug | Strength | Back/Traps | Dumbbell | | |
Seated Hammer Curl | Strength | Biceps | Dumbbell | | |
Shoulder Circuit I | Strength | Shoulders | Dumbbell | | |
Side Dumbbell Bend | Strength | Abdominals - Obliques | Dumbbell | | |
Single-Arm Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
Single-Arm Dumbbell Curl w/ Incline Bench | Strength | Biceps | Dumbbell | | |
Single-Arm Dumbbell Row | Strength | Back | Dumbbell | | |
Single-Arm Dumbbell Shoulder Press | Strength | Shoulders | Dumbbell | | |
Single-Arm Dumbbell Side Deadlift | Strength | Quadriceps | Dumbbell | | |
Single-Leg Dumbbell Box Squat | Strength | Quadriceps | Dumbbell | | |
Single-Leg Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
Single-Leg Dumbbell Squat | Strength | Quadriceps | Dumbbell | | |
Single-Leg Straight-Leg Deadlift | Strength | Hamstrings | Dumbbell | | |
Straight-Arm Dumbbell Pullover | Strength | Chest | Dumbbell | | |
Straight-Arm Dumbbell Pullover w/ Tricep Extension | Strength | Multiple | Dumbbell | | |
Straight-Arm Side Plank Reach Under | Stability | Abdominals - Obliques | Dumbbell | | |
Straight-Leg Dumbbell Deadlift | Strength | Hamstrings | Dumbbell | | |
Thumbs-Down Dumbbell Lateral Raise | Strength | Shoulders | Dumbbell | | |
Twisting Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
Upright Dumbbell Row | Strength | Back/Traps | Dumbbell | | |
Wrist Roller | Strength | Forearm | Dumbbell | | |
Weighted V-Up | Strength | Abdominals - Total | Dumbbell, Medicine Ball | | |
Decline EZ-Bar Tricep Extension | Strength | Triceps | EZ-Bar | | |
Decline Reverse EZ-Bar Tricep Extensions | Strength | Triceps | EZ-Bar | | |
EZ-Bar Curl | Strength | Biceps | EZ-Bar | | |
Incline EZ-Bar Tricep Extension | Strength | Triceps | EZ-Bar | | |
Lying EZ-Bar Triceps Extension | Strength | Triceps | EZ-Bar | | |
Lying Overhead EZ-Bar Tricep Extension | Strength | Triceps | EZ-Bar | | |
Lying Reverse EZ-Bar Triceps Extension | Strength | Triceps | EZ-Bar | | |
Overhead EZ-Bar Triceps Extension | Strength | Triceps | EZ-Bar | | |
Reverse EZ-Bar Curl | Strength | Forearm | EZ-Bar | | |
Hurdle Hop | Power | Lower Body | Hurdle | | |
Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
Lateral Hurdle Hop | Power | Lower Body | Hurdle | | |
Lateral Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
Lateral Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
Lateral Hurdle Step | Flexibility | Hip Flexor | Hurdle | | |
Lateral Hurdle Step and Duck | Flexibility | Hip Flexor | Hurdle | | |
Single-Leg Hurdle Hop | Power | Lower Body | Hurdle | | |
Single-Leg Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
Single-Leg Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
Jump Rope Ali Shuffle | Agility | Lower Body | Jump Rope | | |
Jump Rope Alternating Double Hop | Agility | Lower Body | Jump Rope | | |
Jump Rope Alternating Hop | Agility | Lower Body | Jump Rope | | |
Jump Rope Bunny Hop | Agility | Lower Body | Jump Rope | | |
Jump Rope Double Hop | Agility | Lower Body | Jump Rope | | |
Jump Rope Forward/Back Hop | Agility | Lower Body | Jump Rope | | |
Jump Rope High Knees | Agility | Lower Body | Jump Rope | | |
Jump Rope Hop | Agility | Lower Body | Jump Rope | | |
Jump Rope Jog | Agility | Lower Body | Jump Rope | | |
Jump Rope Lateral Hop | Agility | Lower Body | Jump Rope | | |
Jump Rope Lateral Step | Agility | Lower Body | Jump Rope | | |
Jump Rope Single-Leg Forward/Back Hop | Agility | Lower Body | Jump Rope | | |
Jump Rope Single-Leg Hop | Agility | Lower Body | Jump Rope | | |
Jump Rope Single-Leg Lateral Hop | Agility | Lower Body | Jump Rope | | |
Jump Rope Three-to-Nine | Agility | Lower Body | Jump Rope | | |
Single-Leg Hop | Agility | Total Body | Jump Rope | | |
5/10/15 Sprint | Agility | Lower Body | Line | | |
5/10/5 Forward/Back | Agility | Lower Body | Line | | |
5/10/5 Forward/Back w/ Pass | Agility | Total Body | Line | | |
5/10/5 Shuffle | Agility | Lower Body | Line | | |
5/10/5 Sprint | Agility | Lower Body | Line | | |
Pro Shuttle | Agility | Lower Body | Line | | |
Pro Shuttle +2 | Agility | Lower Body | Line | | |
Pro Shuttle -2 | Agility | Lower Body | Line | | |
4-Way Hip Machine | Strength | Hip Flexor | Machine | | |
4-Way Neck Machine | Strength | Neck | Machine | | |
Alternating Leg Extension | Strength | Quadriceps | Machine | | |
Assisted Dips | Strength | Triceps | Machine | | |
Assisted Pull-Up | Strength | Back | Machine | | |
Calf Press | Strength | Calves | Machine | | |
Decline Smith Machine Bench Press | Strength | Chest | Machine | | |
Hip Machine Abduction | Strength | Thigh | Machine | | |
Hip Machine Adduction | Strength | Thigh | Machine | | |
Hip Machine Knee Raise | Strength | Hip Flexor | Machine | | |
Incline Smith Machine Bench Press | Strength | Chest | Machine | | |
Inward Calf Press | Strength | Calves | Machine | | |
Leg Extensions | Strength | Quadriceps | Machine | | |
Leg Press | Strength | Quadriceps | Machine | | |
Lying Alternating Leg Curl | Strength | Hamstrings | Machine | | |
Lying Leg Curl | Strength | Hamstrings | Machine | | |
Lying Machine Squat | Strength | Quadriceps | Machine | | |
Lying Single-Leg Curl | Strength | Hamstrings | Machine | | |
Machine Ab Crunch | Strength | Abdominals - Total | Machine | | |
Machine Bench Press | Strength | Chest | Machine | | |
Machine Curl | Strength | Biceps | Machine | | |
Machine Deadlift | Strength | Quadriceps | Machine | | |
Machine Dips | Strength | Triceps | Machine | | |
Machine Hack Squat | Strength | Quadriceps | Machine | | |
Machine Row | Strength | Back | Machine | | |
Machine Shoulder Press | Strength | Shoulders | Machine | | |
Machine Shrug | Strength | Back/Traps | Machine | | |
Machine Verticle Bench Press | Strength | Chest | Machine | | |
Outward Calf Press | Strength | Calves | Machine | | |
Pec Deck Fly | Strength | Chest | Machine | | |
Pec Deck Real Delt Extensions | Strength | Shoulders | Machine | | |
Seated Calf Raise | Strength | Calves | Machine | | |
Seated Inward Calf Raise | Strength | Calves | Machine | | |
Seated Leg Curl | Strength | Hamstrings | Machine | | |
Seated Outward Calf Raise | Strength | Calves | Machine | | |
Seated Single-Leg Calf Raise | Strength | Calves | Machine | | |
Single-Leg Calf Press | Strength | Calves | Machine | | |
Single-Leg Extension | Strength | Quadriceps | Machine | | |
Smith Machine Bench Press | Strength | Chest | Machine | | |
Smith Machine Calf Raise | Strength | Calves | Machine | | |
Smith Machine Rear Shoulder Press | Strength | Shoulders | Machine | | |
Smith Machine Shoulder Press | Strength | Shoulders | Machine | | |
Smith Machine Shrug | Strength | Back/Traps | Machine | | |
Smith Machine Squat | Strength | Quadriceps | Machine | | |
Smith Machine Straight-Leg Deadlift | Strength | Hamstrings | Machine | | |
Lying Front Neck Raise | Strength | Neck | Manual Resistance | | |
Lying Lateral Neck Raise | Strength | Neck | Manual Resistance | | |
Lying Rear Neck Raise | Strength | Neck | Manual Resistance | | |
Back Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Bent-Knee Medicine Ball Hip Rotation | Strength | Abdominals - Obliques | Medicine Ball | | |
Chest Pass | Power | Chest | Medicine Ball | | |
Chest Pass Push-Up | Power | Chest | Medicine Ball | | |
Crossover Plyometric Push-Up | Power | Chest | Medicine Ball | | |
Front Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Kneeling Overhead Draw-In | Stability | Abdominals - Total | Medicine Ball | | |
Kneeling Overhead Pass | Power | Triceps | Medicine Ball | | |
Kneeling Side Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Medicine Ball Crossover Push-Up | Strength | Chest | Medicine Ball | | |
Medicine Ball Push-Up | Stability | Chest | Medicine Ball | | |
Medicine Ball Single-Leg Hip Lift | Stability | Hamstrings | Medicine Ball | | |
Medicine Ball V-Up | Strength | Abdominals - Total | Medicine Ball | | |
Overhead Pass | Power | Triceps | Medicine Ball | | |
Over-the-Shoulder Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Reverse Medicine Ball Crunch | Strength | Abdominals - Lower | Medicine Ball | | |
Seated Backward Throw | Power | Back | Medicine Ball | | |
Seated Medicine Ball Twist | Strength | Abdominals - Obliques | Medicine Ball | | |
Seated Supported Side Tap Throw | Power | Abdominals - Total | Medicine Ball | | |
Seated Unsupported Side Tap Throw | Power | Abdominals - Total | Medicine Ball | | |
Seated Vertical Underhand Toss | Power | Shoulders | Medicine Ball | | |
Single-Arm Chest Pass | Power | Chest | Medicine Ball | | |
Single-Arm Pullover Pass | Power | Chest | Medicine Ball | | |
Single-Leg Front Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Single-Leg Medicince Ball Twist | Stability | Total Body | Medicine Ball | | |
Single-Leg Side Throw | Stability | Abdominals - Obliques | Medicine Ball | | |
Single-Leg Single-Arm Medicine Ball Twist | Stability | Total Body | Medicine Ball | | |
Sit-Up Pass | Power | Abdominals - Upper | Medicine Ball | | |
Standing Backward Throw | Power | Back | Medicine Ball | | |
Standing Chop Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Straight-Arm Overhead Throw | Power | Abdominals - Upper | Medicine Ball | | |
Straight-Leg Medicine Ball Hip Rotation | Strength | Abdominals - Obliques | Medicine Ball | | |
Superman Toss | Power | Lower Back | Medicine Ball | | |
Trunk Rotator | Strength | Abdominals - Obliques | Medicine Ball | | |
Underhand Throw | Power | Shoulders | Medicine Ball | | |
Verticle Shoulder Toss | Power | Shoulders | Medicine Ball | | |
Verticle Underhand Toss | Power | Shoulders | Medicine Ball | | |
V-Sit Side Throw | Power | Abdominals - Obliques | Medicine Ball | | |
Walking Lunge w/ Medicine Ball Twist | Stability | Total Body | Medicine Ball | | |
Wrist Rotation | Strength | Forearm | Other | | |
Diagonal Plate Raise | Strength | Abdominals - Obliques | Plate | | |
Front Plate Raise | Strength | Shoulders | Plate | | |
Reverse Plate Curl | Strength | Biceps | Plate | | |
Weighted Crunch | Strength | Abdominals - Upper | Plate | | |
Box Jump | Power | Lower Body | Plyo Box | | |
Box Jump w/ Leap | Power | Lower Body | Plyo Box | | |
Box Split Jumps | Power | Lower Body | Plyo Box | | |
Depth Jump | Power | Lower Body | Plyo Box | | |
Depth Jump w/ Barrier | Power | Lower Body | Plyo Box | | |
Depth Jump w/ Leap | Power | Lower Body | Plyo Box | | |
Drop Push-Up | Power | Chest | Plyo Box | | |
Incline Drop Push-Up | Power | Chest | Plyo Box | | |
Multi Response Box Jump | Power | Lower Body | Plyo Box | | |
Single-Leg Box Jump | Power | Lower Body | Plyo Box | | |
Single-Leg Lateral Box Jump | Power | Lower Body | Plyo Box | | |
Stride Jump | Power | Lower Body | Plyo Box | | |
Stride Jump Crossover | Power | Lower Body | Plyo Box | | |
Preacher Barbell Curl | Strength | Biceps | Preacher, Barbell | | |
Preacher Cable Curl | Strength | Biceps | Preacher, Cable | | |
Preacher Reverse Cable Curl | Strength | Forearm | Preacher, Cable | | |
Preacher Dumbbell Curl | Strength | Biceps | Preacher, Dumbbell | | |
Preacher Hammer Dumbbell Curl | Strength | Biceps | Preacher, Dumbbell | | |
Preacher Single-Arm Dumbbell Curl | Strength | Biceps | Preacher, Dumbbell | | |
Preacher EZ-Bar Curl | Strength | Biceps | Preacher, EZ-Bar | | |
Spider Curl | Strength | Biceps | Preacher, EZ-Bar | | |
Sled Back Pedal | Speed | Lower Body | Sled | | |
Sled Pull | Speed | Lower Body | Sled | | |
Back Bridge | Stability | Abdominals - Total | Stability Ball | | |
Elevated Stability Ball Bent-Arm Plank | Stability | Abdominals - Total | Stability Ball | | |
Elevated Stability Ball Push-Up | Stability | Chest | Stability Ball | | |
Elevated Stability Ball Push-Up w/ Balance Board | Stability | Chest | Stability Ball | | |
Elevated Stability Ball Straight-Arm Plank | Stability | Abdominals - Total | Stability Ball | | |
Reverse Stability Back Extension | Stability | Lower Back | Stability Ball | | |
Reverse Stability Ball Crunch | Strength | Abdominals - Lower | Stability Ball | | |
Stability Ball Alternating Superman | Stability | Lower Back | Stability Ball | | |
Stability Ball Balance | Stability | Abdominals - Total | Stability Ball | | |
Stability Ball Bent-Arm Jackknife | Stability | Abdominals - Lower | Stability Ball | | |
Stability Ball Bent-Arm Side Plank | Stability | Abdominals - Obliques | Stability Ball | | |
Stability Ball Cable Adduction | Strength | Thigh | Stability Ball | | |
Stability Ball Crunch | Stability | Abdominals - Upper | Stability Ball | | |
Stability Ball Draw-In | Stability | Abdominals - Total | Stability Ball | | |
Stability Ball Dumbbell Fly | Stability | Chest | Stability Ball | | |
Stability Ball Fly | Stability | Chest | Stability Ball | | |
Stability Ball Hip Lift | Stability | Hamstrings | Stability Ball | | |
Stability Ball Kneeling Rollout | Stability | Abdominals - Upper | Stability Ball | | |
Stability Ball Lateral Wall Squat | Strength | Quadriceps | Stability Ball | | |
Stability Ball Leg Curl | Stability | Hamstrings | Stability Ball | | |
Stability Ball Leg Raise | Stability | Abdominals - Lower | Stability Ball | | |
Stability Ball Plank | Stability | Abdominals - Total | Stability Ball | | |
Stability Ball Push-Up | Stability | Chest | Stability Ball | | |
Stability Ball Single-Knee Balance | Stability | Abdominals - Total | Stability Ball | | |
Stability Ball Single-Leg Curl | Stability | Hamstrings | Stability Ball | | |
Stability Ball Single-Leg Hip Lift | Stability | Hamstrings | Stability Ball | | |
Stability Ball Single-Leg Squat | Stability | Quadriceps | Stability Ball | | |
Stability Ball Single-Leg Wall Squat | Strength | Quadriceps | Stability Ball | | |
Stability Ball Standing Incline Rollout | Stability | Abdominals - Upper | Stability Ball | | |
Stability Ball Straight-Arm Jackknife | Stability | Abdominals - Lower | Stability Ball | | |
Stability Ball T Shift | Stability | Abdominals - Obliques | Stability Ball | | |
Stability Ball Wall Squat | Strength | Quadriceps | Stability Ball | | |
Straight-Leg Stability Ball Hip Rotation | Strength | Abdominals - Obliques | Stability Ball | | |
Tricep Rolldown | Stability | Triceps | Stability Ball | | |
Walk-Around Push-Up | Stability | Chest | Stability Ball | | |
Walk-Out Push-Up | Stability | Chest | Stability Ball | | |
Stability Ball Side Crunch | Stability | Abdominals - Obliques | Stability Ball | | |
Stability Ball Single-Arm Cable Fly | Stability | Chest | Stability Ball, Cable | | |
Incline Stability Ball Dumbbell Triceps Extension | Stability | Triceps | Stability Ball, Dumbbell | | |
Stability Ball Dumbbell Bench Press | Strength | Chest | Stability Ball, Dumbbell | | |
Stability Ball Dumbbell Curl | Strength | Biceps | Stability Ball, Dumbbell | | |
Stability Ball Dumbbell Rear Delt Raise | Stability | Shoulders | Stability Ball, Dumbbell | | |
Stability Ball Dumbbell Wall Squat | Strength | Quadriceps | Stability Ball, Dumbbell | | |
Stability Ball Exteranal Shoulder Rotation | Stability | Shoulders | Stability Ball, Dumbbell | | |
Stability Ball Incline Dumbbell Press | Stability | Chest | Stability Ball, Dumbbell | | |
Stability Ball Preacher Dumbbell Curl | Strength | Biceps | Stability Ball, Dumbbell | | |
Stability Ball Wall Dumbbell Squat | Strength | Quadriceps | Stability Ball, Dumbbell | | |
Stability Ball YTMW | Strength | Shoulders | Stability Ball, Dumbbell | | |
Overhead Medicine Ball Reverse Stability Ball Crunch | Strength | Abdominals - Total | Stability Ball, Medicine Ball | | |
Stability Ball Cross Crunch w/ Medicine Ball | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
Stability Ball Crunch w/ Medicine Ball | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
Stability Ball Medicine Ball Crunch | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
Stability Ball Overhead Medicine Ball Crunch w/ Pass | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
Stability Ball Seated Medicine Ball Twist | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
Stability Ball Side Crunch w/ Medicine Ball | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
Stability Ball Twist | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
Verticle Leap Test | Power | Lower Body | VertMax | | |