EXERCISES

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Exercise/Drills Develops Primary Muscle » Equipment Video Video
Full Reverse Crunch Strength Abdominals - Lower   -  
Hanging Knee Raise Strength Abdominals - Lower   -  
Hanging Leg Raise Strength Abdominals - Lower   -  
Incline Hip Thrust Strength Abdominals - Lower   -  
Incline Leg Raise Strength Abdominals - Lower   -  
Incline Reverse Crunch Strength Abdominals - Lower   -  
Lying Hip Thrust Strength Abdominals - Lower   -  
Lying Horizontal Scissors Strength Abdominals - Lower   -  
Lying Leg Raise Strength Abdominals - Lower   -  
Lying Verticle Scissors Strength Abdominals - Lower   -  
Reverse Cable Crunch Strength Abdominals - Lower Cable
Reverse Crunch Strength Abdominals - Lower   -  
Reverse Medicine Ball Crunch Strength Abdominals - Lower Medicine Ball
Reverse Stability Ball Crunch Strength Abdominals - Lower Stability Ball
Stability Ball Bent-Arm Jackknife Stability Abdominals - Lower Stability Ball
Stability Ball Leg Raise Stability Abdominals - Lower Stability Ball
Stability Ball Straight-Arm Jackknife Stability Abdominals - Lower Stability Ball
Verticle Knee Raise Strength Abdominals - Lower   -  
Verticle Leg Raise Strength Abdominals - Lower   -  
Alternating Heel Touch Strength Abdominals - Obliques   -  
Back Twist Throw Power Abdominals - Obliques Medicine Ball
Barbell Twist Strength Abdominals - Obliques Barbell
Bent-Arm Side Plank Stability Abdominals - Obliques   -  
Bent-Arm Side Plank Reach Under Stability Abdominals - Obliques Dumbbell
Bent-Knee Hip Rotation Strength Abdominals - Obliques   -  
Bent-Knee Medicine Ball Hip Rotation Strength Abdominals - Obliques Medicine Ball
Cable Chop Strength Abdominals - Obliques Cable
Cable Cross Crunch Strength Abdominals - Obliques Cable
Cross Crunch Strength Abdominals - Obliques   -  
Cross Crunch w/ Medicine Ball Strength Abdominals - Obliques   -  
Decline Cross Sit-Up Strength Abdominals - Obliques   -  
Decline Sit-Up w/ Twist Strength Abdominals - Obliques   -  
Diagonal Plate Raise Strength Abdominals - Obliques Plate
Dumbbell Twist Strength Abdominals - Obliques Dumbbell
Front Twist Throw Power Abdominals - Obliques Medicine Ball
Hanging Side Knee Raise Strength Abdominals - Obliques   -  
Kneeling Side Throw Power Abdominals - Obliques Medicine Ball
Over-the-Shoulder Throw Power Abdominals - Obliques Medicine Ball
Reverse Cable Chop Strength Abdominals - Obliques Cable
Seated Medicine Ball Twist Strength Abdominals - Obliques Medicine Ball
Side Barbell Bend Strength Abdominals - Obliques Barbell
Side Dumbbell Bend Strength Abdominals - Obliques Dumbbell
Single-Leg Front Twist Throw Power Abdominals - Obliques Medicine Ball
Single-Leg Side Throw Stability Abdominals - Obliques Medicine Ball
Stability Ball Bent-Arm Side Plank Stability Abdominals - Obliques Stability Ball
Stability Ball Cross Crunch w/ Medicine Ball Stability Abdominals - Obliques Stability Ball, Medicine Ball
Stability Ball Seated Medicine Ball Twist Stability Abdominals - Obliques Stability Ball, Medicine Ball
Stability Ball Side Crunch Stability Abdominals - Obliques Stability Ball
Stability Ball Side Crunch w/ Medicine Ball Stability Abdominals - Obliques Stability Ball, Medicine Ball
Stability Ball T Shift Stability Abdominals - Obliques Stability Ball
Stability Ball Twist Stability Abdominals - Obliques Stability Ball, Medicine Ball
Standing Chop Throw Power Abdominals - Obliques Medicine Ball
Straight-Arm Side Plank Stability Abdominals - Obliques   -  
Straight-Arm Side Plank Reach Under Stability Abdominals - Obliques Dumbbell
Straight-Leg Hip Rotation Strength Abdominals - Obliques   -  
Straight-Leg Medicine Ball Hip Rotation Strength Abdominals - Obliques Medicine Ball
Straight-Leg Stability Ball Hip Rotation Strength Abdominals - Obliques Stability Ball
Trunk Rotator Strength Abdominals - Obliques Medicine Ball
Verticle Side Knee Raise Strength Abdominals - Obliques   -  
V-Sit Side Throw Power Abdominals - Obliques Medicine Ball
4-Way Bent-Arm Plank Stability Abdominals - Total   -  
4-Way Straight-Arm Plank Stability Abdominals - Total   -  
Ab Cycle Strength Abdominals - Total   -  
Abdominal Push-Up Stretch Flexibility Abdominals - Total   -  
Back Bridge Stability Abdominals - Total Stability Ball
Balance Board Plank Stability Abdominals - Total Balance Board
Bent-Arm Plank Stability Abdominals - Total   -  
Draw-In Crunch Stability Abdominals - Total   -  
Dual Balance Board Plank Stability Abdominals - Total   -  
Elevated Stability Ball Bent-Arm Plank Stability Abdominals - Total Stability Ball
Elevated Stability Ball Straight-Arm Plank Stability Abdominals - Total Stability Ball
Hanging Abdominal Stretch Flexibility Abdominals - Total   -  
Knee Fallouts Stability Abdominals - Total   -  
Kneeling Ab Rollout Strength Abdominals - Total   -  
Kneeling Overhead Draw-In Stability Abdominals - Total Medicine Ball
Knee-Tucks Strength Abdominals - Total   -  
Lying Draw-In Stability Abdominals - Total   -  
Lying Draw-In w/ Single-Leg Supported Extension Stability Abdominals - Total   -  
Lying Draw-In w/ Single-Leg Unsupported Extension Stability Abdominals - Total   -  
Machine Ab Crunch Strength Abdominals - Total Machine
Medicine Ball V-Up Strength Abdominals - Total Medicine Ball
Overhead Medicine Ball Reverse Stability Ball Crunch Strength Abdominals - Total Stability Ball, Medicine Ball
Quadruped Draw-In Stability Abdominals - Total   -  
Seated Supported Side Tap Throw Power Abdominals - Total Medicine Ball
Seated Unsupported Side Tap Throw Power Abdominals - Total Medicine Ball
Single-Knee Fallouts Stability Abdominals - Total   -  
Stability Ball Balance Stability Abdominals - Total Stability Ball
Stability Ball Draw-In Stability Abdominals - Total Stability Ball
Stability Ball Plank Stability Abdominals - Total Stability Ball
Stability Ball Single-Knee Balance Stability Abdominals - Total Stability Ball
Straight-Arm Plank Stability Abdominals - Total   -  
Supported Dead Bug Stability Abdominals - Total   -  
Unsupported Dead Bug Stability Abdominals - Total   -  
V-Up Strength Abdominals - Total   -  
Weighted V-Up Strength Abdominals - Total Dumbbell, Medicine Ball
Bent-Knee Crunch Strength Abdominals - Upper   -  
Cable Crunch Strength Abdominals - Upper Cable
Crunch Strength Abdominals - Upper   -  
Decline Crunch Strength Abdominals - Upper   -  
Decline Sit-Up Strength Abdominals - Upper   -  
Heel Touch Strength Abdominals - Upper   -  
Sit-Up Strength Abdominals - Upper   -  
Sit-Up Pass Power Abdominals - Upper Medicine Ball
Stability Ball Crunch Stability Abdominals - Upper Stability Ball
Stability Ball Crunch w/ Medicine Ball Stability Abdominals - Upper Stability Ball, Medicine Ball
Stability Ball Kneeling Rollout Stability Abdominals - Upper Stability Ball
Stability Ball Medicine Ball Crunch Stability Abdominals - Upper Stability Ball, Medicine Ball
Stability Ball Overhead Medicine Ball Crunch w/ Pass Stability Abdominals - Upper Stability Ball, Medicine Ball
Stability Ball Standing Incline Rollout Stability Abdominals - Upper Stability Ball
Standing Ab Rollout Strength Abdominals - Upper Barbell
Straight-Arm Overhead Throw Power Abdominals - Upper Medicine Ball
Weighted Crunch Strength Abdominals - Upper Plate
Standing Achilles Tendon Stretch Flexibility Achilles Tendon   -  
Ankle Flips Flexibility Ankle   -  
Ankle Walks Flexibility Ankle   -  
Ankling Flexibility Ankle   -  
Straight-Leg Shuffle Flexibility Ankle   -  
Sitting Anterior Foot Stretch Flexibility Anterior Foot   -  
Standing Anterior Foot Stretch Flexibility Anterior Foot   -  
Quadruped Arch Stretch Flexibility Arch of Foot   -  
Standing Arch Stretch Flexibility Arch of Foot   -  
Assisted Pull-Up Strength Back Machine
Bent-Over Alternating Dumbbell Row Strength Back Dumbbell
Bent-Over Barbell Row Strength Back Barbell
Bent-Over Dumbbell Row Strength Back Dumbbell
Bent-Over Hammer Dumbbell Row Strength Back Dumbbell
Bent-Over Long Barbell Row Strength Back Barbell
Bent-Over Reverse-Grip Barbell Row Strength Back Barbell
Bent-Over Single-Arm Long Barbell Row Strength Back Barbell
Close-Grip Lat Pulldown Strength Back Cable
Diagonal Pulldown Strength Back Cable
Inverted Pull-Up Strength Back Barbell
Inverted Stability Ball Pull-Up Stability Back Cable, Stability Ball
Lat Pulldown Strength Back Cable
Machine Row Strength Back Machine
Middle Back Dumbbell Shrug Strength Back Dumbbell
Pulldown Shrug Strength Back Cable
Pull-Up Strength Back   -  
Rear Lat Pulldown Strength Back Cable
Rear Pull-Up Strength Back   -  
Reverse Incline Dumbbell Row Strength Back Dumbbell
Reverse-Grip Lat Pullown Strength Back Cable
Reverse-Grip Pull-Up Strength Back   -  
Rope Cable Row Strength Back Cable
Seated Backward Throw Power Back Medicine Ball
Seated Cable Row Strength Back Cable
Single-Arm Cable Row Strength Back Cable
Single-Arm Dumbbell Row Strength Back Dumbbell
Single-Arm Lat Pulldown Strength Back Cable
Single-Arm Single-Leg Cable Row Stability Back Cable
Standing Backward Throw Power Back Medicine Ball
Standing Cable Row Strength Back Cable
Standing Single-Arm Cable Row Strength Back Cable
Upper Back Stretch Flexibility Back   -  
V-Bar Pull-Up Strength Back   -  
Wide-Grip Lat Pulldown Strength Back Cable
Barbell Shrug Strength Back/Traps Barbell
Cable Shrug Strength Back/Traps Cable
Dumbbell Shrug Strength Back/Traps Dumbbell
Machine Shrug Strength Back/Traps Machine
Rear Barbell Shrug Strength Back/Traps Barbell
Rope Cable Row to Neck Strength Back/Traps Cable
Seated Dumbbell Shrug Strength Back/Traps Dumbbell
Smith Machine Shrug Strength Back/Traps Machine
Upright Barbell Row Strength Back/Traps Barbell
Upright Cable Row Strength Back/Traps Cable
Upright Dumbbell Row Strength Back/Traps Dumbbell
Alternating Dumbbell Curl Strength Biceps Dumbbell
Alternating Hammer Curl Strength Biceps Dumbbell
Barbell Curl Strength Biceps Barbell
Bottom/Top/Full Curls Strength Biceps Barbell
Cable Curl Strength Biceps Cable
Concentration Dumbbell Curl Strength Biceps Dumbbell
Cross Body Hammer Curl Strength Biceps Dumbbell
Drag Barbell Curl Strength Biceps Barbell
Drag Dumbbell Curl Strength Biceps Dumbbell
Dumbbell Curl Strength Biceps Dumbbell
EZ-Bar Curl Strength Biceps EZ-Bar
Hammer Curl Strength Biceps Dumbbell
Incline Alternating Dumbbell Curl Strength Biceps Dumbbell
Incline Alternating Hammer Curl Strength Biceps Dumbbell
Incline Dumbbell Curl Strength Biceps Dumbbell
Incline Hammer Curl Strength Biceps Dumbbell
Kneeling Cable Curl Strength Biceps Cable
Lying Cable Curl Strength Biceps Cable
Lying Double Biceps Cable Curl Strength Biceps Cable
Lying High Cable Curl Strength Biceps Cable
Machine Curl Strength Biceps Machine
Overhead Double Biceps Cable Curl Strength Biceps Cable
Overhead Rope Cable Curl Strength Biceps Cable
Preacher Barbell Curl Strength Biceps Preacher, Barbell
Preacher Cable Curl Strength Biceps Preacher, Cable
Preacher Dumbbell Curl Strength Biceps Preacher, Dumbbell
Preacher EZ-Bar Curl Strength Biceps Preacher, EZ-Bar
Preacher Hammer Dumbbell Curl Strength Biceps Preacher, Dumbbell
Preacher Single-Arm Dumbbell Curl Strength Biceps Preacher, Dumbbell
Reverse Negative Dumbbell Curl Strength Biceps Dumbbell
Reverse Plate Curl Strength Biceps Plate
Rope Cable Curl Strength Biceps Cable
Seated Alternating Curl Strength Biceps Dumbbell
Seated Alternating Hammer Curl Strength Biceps Dumbbell
Seated Dumbbell Curl Strength Biceps Dumbbell
Seated Hammer Curl Strength Biceps Dumbbell
Single-Arm Barbell Curl Strength Biceps Barbell
Single-Arm Cable Curl Strength Biceps Cable
Single-Arm Dumbbell Curl w/ Incline Bench Strength Biceps Dumbbell
Spider Curl Strength Biceps Preacher, EZ-Bar
Stability Ball Dumbbell Curl Strength Biceps Stability Ball, Dumbbell
Stability Ball Preacher Dumbbell Curl Strength Biceps Stability Ball, Dumbbell
Barbell Calf Raise Strength Calves Barbell
Bent-Over Calf Stretch Flexibility Calves   -  
Calf Press Strength Calves Machine
Calf Stretch Flexibility Calves   -  
Dumbbell Calf Raise Strength Calves Dumbbell
Elevated Calf Stretch Flexibility Calves   -  
Inward Barbell Calf Raise Strength Calves Barbell
Inward Calf Press Strength Calves Machine
Inward Dumbbell Calf Raise Strength Calves Dumbbell
Outward Barbell Calf Raise Strength Calves Barbell
Outward Calf Press Strength Calves Machine
Outward Dumbbell Calf Raise Strength Calves Dumbbell
Partner Calf Stretch Flexibility Calves   -  
PNF Contract-Relax Calf Stretch Flexibility Calves   -  
PNF Hold-Relax Calf Stretch Flexibility Calves   -  
PNF Hold-Relax w/ Agonist Contraction Calf Stretch Flexibility Calves   -  
Seated Calf Raise Strength Calves Machine
Seated Inward Calf Raise Strength Calves Machine
Seated Outward Calf Raise Strength Calves Machine
Seated Single-Leg Calf Raise Strength Calves Machine
Single-Leg Calf Press Strength Calves Machine
Single-Leg Dumbbell Calf Raise Strength Calves Dumbbell
Smith Machine Calf Raise Strength Calves Machine
Alternating Dumbbell Bench Press Strength Chest Dumbbell
Barbell Bench Press Strength Chest Barbell
Bent-Arm Barbell Pullover Strength Chest Barbell
Cable Crossover Strength Chest Cable
Cable Flys Strength Chest Cable
Chest Pass Power Chest Medicine Ball
Chest Pass Push-Up Power Chest Medicine Ball
Close-Grip Bench Press Strength Chest Barbell
Crossover Plyometric Push-Up Power Chest Medicine Ball
Decline Dumbbell Bench Press Strength Chest Dumbbell
Decline Dumbbell Flys Strength Chest Dumbbell
Decline Smith Machine Bench Press Strength Chest Machine
Doorway Chest Stretch Flexibility Chest   -  
Drop Push-Up Power Chest Plyo Box
Dumbbell Bench Press Strength Chest Dumbbell
Dumbbell Flys Strength Chest Dumbbell
Dumbbell Push-Up Strength Chest Dumbbell
Elevated Push-Up Strength Chest   -  
Elevated Stability Ball Push-Up Stability Chest Stability Ball
Elevated Stability Ball Push-Up w/ Balance Board Stability Chest Stability Ball
Forward Lean Dips Strength Chest   -  
High Cable Crossover Strength Chest Cable
Incline Alternating Dumbbell Bench Press Strength Chest Dumbbell
Incline Barbell Bench Press Strength Chest Barbell
Incline Cable Flys Strength Chest Cable
Incline Drop Push-Up Power Chest Plyo Box
Incline Dumbbell Bench Press Strength Chest Dumbbell
Incline Dumbbell Flys Strength Chest Dumbbell
Incline Hammer Dumbbell Bench Press Strength Chest Dumbbell
Incline Single-Arm Dumbbell Bench Press Strength Chest Dumbbell
Incline Smith Machine Bench Press Strength Chest Machine
Incline Twisting Dumbbell Bench Press Strength Chest Dumbbell
Incline Twisting Dumbbell Flys Strength Chest Dumbbell
Kneeling Push-Up Strength Chest   -  
Low Cable Crossover Strength Chest Cable
Machine Bench Press Strength Chest Machine
Machine Verticle Bench Press Strength Chest Machine
Medicine Ball Crossover Push-Up Strength Chest Medicine Ball
Medicine Ball Push-Up Stability Chest Medicine Ball
Pec Deck Fly Strength Chest Machine
Plyometric Push-Up Power Chest   -  
PNF Contract-Relax Chest Stretch Flexibility Chest   -  
PNF Hold-Relax Chest Stretch Flexibility Chest   -  
PNF Hold-Relax w/ Agonist Contraction Chest Stretch Flexibility Chest   -  
Push-Up Strength Chest   -  
Push-Up Dumbbell Rotational Stability Chest Dumbbell
Push-Up Rotation Stability Chest Core Board
Single-Arm Chest Pass Power Chest Medicine Ball
Single-Arm Dumbbell Bench Press Strength Chest Dumbbell
Single-Arm Pullover Pass Power Chest Medicine Ball
Smith Machine Bench Press Strength Chest Machine
Stability Ball Dumbbell Bench Press Strength Chest Stability Ball, Dumbbell
Stability Ball Dumbbell Fly Stability Chest Stability Ball
Stability Ball Fly Stability Chest Stability Ball
Stability Ball Incline Dumbbell Press Stability Chest Stability Ball, Dumbbell
Stability Ball Push-Up Stability Chest Stability Ball
Stability Ball Single-Arm Cable Fly Stability Chest Stability Ball, Cable
Straight-Arm Barbell Pullover Strength Chest Barbell
Straight-Arm Dumbbell Pullover Strength Chest Dumbbell
Twisting Dumbbell Bench Press Strength Chest Dumbbell
Walk-Around Push-Up Stability Chest Stability Ball
Walk-Out Push-Up Stability Chest Stability Ball
Wide-Grip Push-Up Strength Chest   -  
Barbell Wrist Curl Strength Forearm Barbell
Cable Wrist Curl Strength Forearm Dumbbell
Dumbbell Wrist Curl Strength Forearm Dumbbell
Plate Pinch Strength Forearm Dumbbell
Preacher Reverse Cable Curl Strength Forearm Preacher, Cable
Quadruped Forearm Stretch Flexibility Forearm   -  
Rear Barbell Wrist Curl Strength Forearm Barbell
Reverse Alternating Dumbbell Curl Strength Forearm Dumbbell
Reverse Barbell Curl Strength Forearm Barbell
Reverse Barbell Wrist Curl Strength Forearm Barbell
Reverse Cable Curl Strength Forearm Cable
Reverse Dumbbell Curl Strength Forearm Dumbbell
Reverse Dumbbell Wrist Curl Strength Forearm Dumbbell
Reverse EZ-Bar Curl Strength Forearm EZ-Bar
Single-Arm Reverse Cable Curl Strength Forearm Cable
Wrist Roller Strength Forearm Dumbbell
Wrist Rotation Strength Forearm Other
High Knee Skip Flexibility Glute   -  
High Knee Walk Flexibility Glute   -  
High Knees Flexibility Glute   -  
Cable Kickback Strength Gluteus Cable
Elevated Invert Stretch Flexibility Gluteus   -  
Lying Bent-Knee Crossover Flexibility Gluteus   -  
Lying Cross-Leg Pull Flexibility Gluteus   -  
Lying Inverted Pull Flexibility Gluteus   -  
Lying Straight-Leg Crossover Flexibility Gluteus   -  
Partner Knee-to-Chest Stretch Flexibility Gluteus   -  
Quadruped Kickback Strength Gluteus   -  
Quadruped Kickback w/ Ankle Weights Strength Gluteus Ankle Weights
Sitting Cross-Leg Hug Flexibility Gluteus   -  
Groin Stretch Flexibility Groin   -  
Lying Groin Stretch Flexibility Groin   -  
Partner Groin Stretch Flexibility Groin   -  
PNF Contract-Relax Groin Stretch Flexibility Groin   -  
PNF Hold-Relax Groin Stretch Flexibility Groin   -  
PNF Hold-Relax w/ Agonist Contraction Groin Stretch Flexibility Groin   -  
Quadruped Groin Stretch Flexibility Groin   -  
Squating Groin Stretch Flexibility Groin   -  
Standing Groin Stretch Flexibility Groin   -  
Stationary Spider-Man Flexibility Groin   -  
Walking Lateral Lunge Flexibility Groin   -  
Heel-Ups Flexibility Hamstring   -  
Straight-Leg Skip Flexibility Hamstring   -  
Bent-Knee Single-Leg Hip Lift Strength Hamstrings   -  
Elevated Hamstring Stretch I Flexibility Hamstrings   -  
Elevated Hamstring Stretch II Flexibility Hamstrings   -  
Elevated Hamstring Stretch III Flexibility Hamstrings   -  
Elevated Hip Lift Strength Hamstrings   -  
Elevated Single-Leg Hip Lift Strength Hamstrings   -  
Good Mornings Strength Hamstrings Barbell
Hip Lift Strength Hamstrings   -  
Lying Alternating Leg Curl Strength Hamstrings Machine
Lying Hamtring Stretch Flexibility Hamstrings   -  
Lying Leg Curl Strength Hamstrings Machine
Lying Single-Leg Curl Strength Hamstrings Machine
Medicine Ball Single-Leg Hip Lift Stability Hamstrings Medicine Ball
Partner Hamstring Stretch Flexibility Hamstrings   -  
Partner Lying Hamstring Stretch Flexibility Hamstrings   -  
Partner Single-Leg Hamstring Stretch Flexibility Hamstrings   -  
Partner Split-Leg Stretch Flexibility Hamstrings   -  
PNF Contract-Relax Hamstring Stretch Flexibility Hamstrings   -  
PNF Hold-Relax Hamstring Stretch Flexibility Hamstrings   -  
PNF Hold-Relax w/ Agonist Contraction Hamstring Stretch Flexibility Hamstrings   -  
Seated Leg Curl Strength Hamstrings Machine
Single-Leg Hamstring Stretch Flexibility Hamstrings   -  
Single-Leg Hip Lift Strength Hamstrings   -  
Single-Leg Straight-Leg Deadlift Strength Hamstrings Dumbbell
Sitting Hamstring Stretch Flexibility Hamstrings   -  
Sitting Spread-Leg Hamstring Stretch Flexibility Hamstrings   -  
Smith Machine Straight-Leg Deadlift Strength Hamstrings Machine
Stability Ball Hip Lift Stability Hamstrings Stability Ball
Stability Ball Leg Curl Stability Hamstrings Stability Ball
Stability Ball Single-Leg Curl Stability Hamstrings Stability Ball
Stability Ball Single-Leg Hip Lift Stability Hamstrings Stability Ball
Standing Crossover Hamstring Stretch Flexibility Hamstrings   -  
Standing Hamstring Stretch Flexibility Hamstrings   -  
Standing Spread-Leg Hamstring Stretch Flexibility Hamstrings   -  
Standing Spread-Leg Side Hamstring Stretch Flexibility Hamstrings   -  
Straight-Leg Barbell Deadlift Strength Hamstrings Barbell
Straight-Leg Crossovers Flexibility Hamstrings   -  
Straight-Leg Dumbbell Deadlift Strength Hamstrings Dumbbell
Straight-Leg Kick Flexibility Hamstrings   -  
Walking Straight-Leg Crossover Flexibility Hamstrings   -  
Walking Straight-Leg Deadlift Flexibility Hamstrings   -  
4-Way Hip Machine Strength Hip Flexor Machine
Backward Lunge w/ Twist Flexibility Hip Flexor   -  
Backward Run Flexibility Hip Flexor   -  
Bench Hip Stretch Flexibility Hip Flexor   -  
Cable Knee Raise Strength Hip Flexor Cable
Cross Knee to Elbow Flexibility Hip Flexor   -  
Crossover Skip Flexibility Hip Flexor   -  
Elevated Hip Stretch Flexibility Hip Flexor   -  
Forward Hurdle Step Flexibility Hip Flexor   -  
Heel-Up w/ Internal Roation Flexibility Hip Flexor   -  
High Knee Crossover Flexibility Hip Flexor   -  
High Knee Walk w/ External Rotation Flexibility Hip Flexor   -  
Hip Machine Knee Raise Strength Hip Flexor Machine
Hurdle Step and Duck Flexibility Hip Flexor   -  
Knee Raise w/ Ankle Weight Strength Hip Flexor Ankle Weights
Knee to Chest Flexibility Hip Flexor   -  
Knee to Shoulder Flexibility Hip Flexor   -  
Kneeling Hip Stretch Flexibility Hip Flexor   -  
Lateral Hurdle Step Flexibility Hip Flexor Hurdle
Lateral Hurdle Step and Duck Flexibility Hip Flexor Hurdle
Lying Knee-to-Chest Flexibility Hip Flexor   -  
Partner Hip Flexor Stretch Flexibility Hip Flexor   -  
Side Shuffle Flexibility Hip Flexor   -  
Tapioca Flexibility Hip Flexor   -  
Alternating Superman Stability Lower Back   -  
Lying Bent-Knee Rotation Flexibility Lower Back   -  
Lying Full Curl Up Flexibility Lower Back   -  
Lying Reverse Crossover Flexibility Lower Back   -  
Lying Straight-Leg Rotation Flexibility Lower Back   -  
Partner Spinal Twist Flexibility Lower Back   -  
Quadruped Alternating Superman Stability Lower Back   -  
Reverse Stability Back Extension Stability Lower Back Stability Ball
Reverse Straight-Leg Crossovers Flexibility Lower Back   -  
Seated Barbell Good Mornings Strength Lower Back Barbell
Seated Spinal Twist Flexibility Lower Back   -  
Stability Ball Alternating Superman Stability Lower Back Stability Ball
Superman Stability Lower Back   -  
Superman Hold Stability Lower Back   -  
Superman Toss Power Lower Back Medicine Ball
180 Bag Pivot Agility Lower Body Bag
180 Degree Pivot Agility Lower Body Agility Ladder
3-Way Bent-Arm Plank Stability Lower Body   -  
4-Cone Carioca Agility Lower Body Cones
4-Cone Circle Agility Lower Body Cones
4-Cone Comeback Agility Lower Body Cones
4-Cone Drop Agility Lower Body Cones
4-Cone Shuffle Agility Lower Body Cones
4-Cone X Pattern Agility Lower Body Cones
5/10/15 Sprint Agility Lower Body Line
5/10/5 Forward/Back Agility Lower Body Line
5/10/5 Shuffle Agility Lower Body Line
5/10/5 Sprint Agility Lower Body Line
90 Degree Pivot Agility Lower Body Agility Ladder
Ankle Jumps Power Lower Body   -  
Backward Step Agility Lower Body Agility Ladder
Backward Zigzag Agility Lower Body Cones
Bag Combo Agility Lower Body Bag
Bag Forward/Back Agility Lower Body Bag
Bag Run Agility Lower Body Bag
Bag Shuffle Agility Lower Body Bag
Bag Wheel Agility Lower Body Bag
Bounding Power Lower Body   -  
Box Jump Power Lower Body Plyo Box
Box Jump w/ Leap Power Lower Body Plyo Box
Box Split Jumps Power Lower Body Plyo Box
Carioca Agility Lower Body Agility Ladder
Crossover Bound Power Lower Body   -  
Depth Jump Power Lower Body Plyo Box
Depth Jump w/ Barrier Power Lower Body Plyo Box
Depth Jump w/ Leap Power Lower Body Plyo Box
Diagonal Bound Power Lower Body   -  
Diagonal Ladder Hop Agility Lower Body Agility Ladder
Double Bag Chop Agility Lower Body Bag
Double Ladder Chop Agility Lower Body Agility Ladder
Double Scissors Jump Power Lower Body   -  
Figure 8 Agility Lower Body Cones
Forward Bag Jump Agility Lower Body Bag
Forward Ladder Hop Agility Lower Body Agility Ladder
Forward Squat Jumps Power Lower Body   -  
Hurdle Hop Power Lower Body Hurdle
Hurdle Hop and Bounce Power Lower Body Hurdle
Hurdle Hop and Stick Power Lower Body Hurdle
In/Out Ladder Jump Agility Lower Body Agility Ladder
In/Out Ladder Step Agility Lower Body Agility Ladder
Jump Rope Ali Shuffle Agility Lower Body Jump Rope
Jump Rope Alternating Double Hop Agility Lower Body Jump Rope
Jump Rope Alternating Hop Agility Lower Body Jump Rope
Jump Rope Bunny Hop Agility Lower Body Jump Rope
Jump Rope Double Hop Agility Lower Body Jump Rope
Jump Rope Forward/Back Hop Agility Lower Body Jump Rope
Jump Rope High Knees Agility Lower Body Jump Rope
Jump Rope Hop Agility Lower Body Jump Rope
Jump Rope Jog Agility Lower Body Jump Rope
Jump Rope Lateral Hop Agility Lower Body Jump Rope
Jump Rope Lateral Step Agility Lower Body Jump Rope
Jump Rope Single-Leg Forward/Back Hop Agility Lower Body Jump Rope
Jump Rope Single-Leg Hop Agility Lower Body Jump Rope
Jump Rope Single-Leg Lateral Hop Agility Lower Body Jump Rope
Jump Rope Three-to-Nine Agility Lower Body Jump Rope
Knee-Tuck Jump Power Lower Body   -  
Knee-Tuck Jump 180 Pivot Power Lower Body   -  
Knee-Tuck Jump Landings Power Lower Body   -  
Knee-Tuck Jump Landings 4-Way Power Lower Body   -  
Ladder Carioca Agility Lower Body Agility Ladder
Ladder Carioca Everyhole Agility Lower Body Agility Ladder
Ladder Crossover Agility Lower Body Agility Ladder
Ladder Crossover Everyhole Agility Lower Body Agility Ladder
Ladder Step Agility Lower Body Agility Ladder
Ladder Weave Agility Lower Body Agility Ladder
Ladder Weave Hop Agility Lower Body Agility Ladder
Lateral Bag Chop Agility Lower Body Bag
Lateral Bag Step Agility Lower Body Bag
Lateral Bag Tap Agility Lower Body Bag
Lateral Bag Weave Agility Lower Body Bag
Lateral Hurdle Hop Power Lower Body Hurdle
Lateral Hurdle Hop and Bounce Power Lower Body Hurdle
Lateral Hurdle Hop and Stick Power Lower Body Hurdle
Lateral In/Out Ladder Chop Agility Lower Body Agility Ladder
Lateral Jump and Stick Power Lower Body   -  
Lateral Ladder Chop Agility Lower Body Agility Ladder
Lateral Ladder In/Out Agility Lower Body Agility Ladder
Lateral Ladder Step Agility Lower Body Agility Ladder
Lateral Ladder Weave Agility Lower Body Agility Ladder
Lateral Ladder Weave Hop Agility Lower Body Agility Ladder
Lateral Single-Leg Ladder In/Out Hop Agility Lower Body Agility Ladder
Lateral Zig-Zag Agility Lower Body Cones
L-drill Agility Lower Body Cones
Multi Response Box Jump Power Lower Body Plyo Box
Plus Drill Agility Lower Body Cones
Power Skip Power Lower Body   -  
Pro Shuttle Agility Lower Body Line
Pro Shuttle +2 Agility Lower Body Line
Pro Shuttle -2 Agility Lower Body Line
Scissors Jump Power Lower Body   -  
Single Bag Chop Agility Lower Body Bag
Single-Leg Bag Jump Power Lower Body Bag
Single-Leg Barrier Hop Power Lower Body Cones
Single-Leg Box Jump Power Lower Body Plyo Box
Single-Leg Butt Kick Jump Power Lower Body   -  
Single-Leg Hurdle Hop Power Lower Body Hurdle
Single-Leg Hurdle Hop and Bounce Power Lower Body Hurdle
Single-Leg Hurdle Hop and Stick Power Lower Body Hurdle
Single-Leg Ladder Hop Agility Lower Body Agility Ladder
Single-Leg Ladder In/Out Agility Lower Body Agility Ladder
Single-Leg Ladder Slalom Agility Lower Body Agility Ladder
Single-Leg Lateral Box Jump Power Lower Body Plyo Box
Single-Leg Vertical Jump Power Lower Body   -  
Slalom Ladder Hop Agility Lower Body Agility Ladder
Slalom Ladder Jump Agility Lower Body Agility Ladder
Slalom Ladder Step Agility Lower Body Agility Ladder
Sled Back Pedal Speed Lower Body Sled
Sled Pull Speed Lower Body Sled
Split Squat Jump Power Lower Body   -  
Staggered Bag Change of Direction Agility Lower Body Bag
Staggered Bag Forwar/Back Agility Lower Body Bag
Stride Jump Power Lower Body Plyo Box
Stride Jump Crossover Power Lower Body Plyo Box
T-Drill Agility Lower Body Cones
Verticle Jump Power Lower Body   -  
Verticle Leap Test Power Lower Body VertMax
Zigzag Agility Lower Body Cones
Z-Run Agility Lower Body Cones
Z-Run and Backpedal Agility Lower Body Cones
Z-Run and Duck Agility Lower Body Cones
Z-Run and Juke Agility Lower Body Cones
Z-Run and Jump Agility Lower Body Cones
Diagonal Lunge w/ Dumbbell Twist Strength Multiple Dumbbell
Dumbbell Curl w/ Shoulder Press Strength Multiple Dumbbell
Partner Shin and Calf Resistance Strength Multiple   -  
Reverse Barbell Curl w/ Shoulder Press Strength Multiple Barbell
Straight-Arm Dumbbell Pullover w/ Tricep Extension Strength Multiple Dumbbell
4-Way Neck Machine Strength Neck Machine
Head Rotation Strength Neck   -  
Head to Shoulder Strength Neck   -  
Head Up/Down Strength Neck   -  
Lying Front Neck Raise Strength Neck Manual Resistance
Lying Lateral Neck Raise Strength Neck Manual Resistance
Lying Rear Neck Raise Strength Neck Manual Resistance
Hanging Side Stretch Flexibility Obliques   -  
Kneeling Side Stretch Flexibility Obliques   -  
Standing Side Stretch Flexibility Obliques   -  
Alternating Leg Extension Strength Quadriceps Machine
Backpedal Flexibility Quadriceps   -  
Backward Sprinter Lunge Flexibility Quadriceps   -  
Barbell Cross-Over Lunge Strength Quadriceps Barbell
Barbell Deadlift Strength Quadriceps Barbell
Barbell Diagonal Lunge Strength Quadriceps Barbell
Barbell Hack Squat Strength Quadriceps Barbell
Barbell Lunge Strength Quadriceps Barbell
Barbell Reverse Crossover Lunge Strength Quadriceps Barbell
Barbell Reverse Lunge Strength Quadriceps Barbell
Barbell Side Lunge Strength Quadriceps Barbell
Barbell Split Squat Strength Quadriceps Barbell
Barbell Squat Strength Quadriceps Barbell
Barbell Step-Up Strength Quadriceps Barbell
Barbell Walking Lunge Strength Quadriceps Barbell
Butt Kickers Flexibility Quadriceps   -  
Crossover Lunge Strength Quadriceps   -  
Diagonal Lunge Strength Quadriceps   -  
Dumbbell Cross-Over Lunge Strength Quadriceps Dumbbell
Dumbbell Deadlift Strength Quadriceps Dumbbell
Dumbbell Diagonal Lunge Strength Quadriceps Dumbbell
Dumbbell Lunge Strength Quadriceps Dumbbell
Dumbbell Reverse Crossover Lunge Strength Quadriceps Dumbbell
Dumbbell Reverse Lunge Strength Quadriceps Dumbbell
Dumbbell Side Lunge Strength Quadriceps Dumbbell
Dumbbell Split Squat Strength Quadriceps Dumbbell
Dumbbell Squat Strength Quadriceps Dumbbell
Dumbbell Step-Up Strength Quadriceps Dumbbell
Dumbbell Walking Lunge Strength Quadriceps Dumbbell
Forward Lunge Strength Quadriceps   -  
Forward Sprinter Lunge Flexibility Quadriceps   -  
Front Squat Strength Quadriceps Barbell
Kneeling Quad Stretch Flexibility Quadriceps   -  
Lateral Barbell Squat Strength Quadriceps Barbell
Lateral Barbell Step-Up Strength Quadriceps Barbell
Lateral Squat Strength Quadriceps   -  
Lateral Step-Up Strength Quadriceps   -  
Leg Extensions Strength Quadriceps Machine
Leg Press Strength Quadriceps Machine
Lying Machine Squat Strength Quadriceps Machine
Lying Quad Stretch Flexibility Quadriceps   -  
Machine Deadlift Strength Quadriceps Machine
Machine Hack Squat Strength Quadriceps Machine
Overhead Split Squat Strength Quadriceps Barbell
Overhead Squat Strength Quadriceps Barbell
Partner Quad Stretch Flexibility Quadriceps   -  
Plie Dumbbell Squat Strength Quadriceps Dumbbell
PNF Contract-Relax Quadricep Stretch Flexibility Quadriceps   -  
PNF Hold-Relax Quadricep Stretch Flexibility Quadriceps   -  
PNF Hold-Relax w/ Agonist Contraction Quadricep Stretch Flexibility Quadriceps   -  
Power Squat Strength Quadriceps Barbell
Quad Stretch Flexibility Quadriceps   -  
Reverse Crossover Lunge Strength Quadriceps   -  
Reverse Lunge Strength Quadriceps   -  
Single-Arm Barbell Side Deadlift Strength Quadriceps Barbell
Single-Arm Dumbbell Side Deadlift Strength Quadriceps Dumbbell
Single-Leg Barbell Squat Strength Quadriceps Barbell
Single-Leg Box Squat Strength Quadriceps Bench or Plyo Box
Single-Leg Dumbbell Box Squat Strength Quadriceps Dumbbell
Single-Leg Dumbbell Squat Strength Quadriceps Dumbbell
Single-Leg Extension Strength Quadriceps Machine
Single-Leg Squat Strength Quadriceps   -  
Smith Machine Squat Strength Quadriceps Machine
Split Squat Strength Quadriceps   -  
Squat Strength Quadriceps   -  
Stability Ball Dumbbell Wall Squat Strength Quadriceps Stability Ball, Dumbbell
Stability Ball Lateral Wall Squat Strength Quadriceps Stability Ball
Stability Ball Single-Leg Squat Stability Quadriceps Stability Ball
Stability Ball Single-Leg Wall Squat Strength Quadriceps Stability Ball
Stability Ball Wall Dumbbell Squat Strength Quadriceps Stability Ball, Dumbbell
Stability Ball Wall Squat Strength Quadriceps Stability Ball
Standing Quad Stretch Flexibility Quadriceps   -  
Step-Up Strength Quadriceps   -  
Sumo Deadlift Strength Quadriceps Barbell
Walking Heel-Up Flexibility Quadriceps   -  
Walking Heel-Up w/ Straight-Leg Deadlift Flexibility Quadriceps   -  
Walking Lunge Strength Quadriceps   -  
Dumbbell Shin Curl Strength Shin Dumbbell
Dumbbell Toe Raise Strength Shin Dumbbell
Heel Walk Flexibility Shins   -  
PNF Contract-Relax Shoulder Stretch Flexibility Shoulder   -  
PNF Hold-Relax Shoulder Stretch Flexibility Shoulder   -  
PNF Hold-Relax w/ Agonist Contraction Shoulder Stretch Flexibility Shoulder   -  
Anterior Shoulder Stretch Flexibility Shoulders   -  
Arnold Dumbbell Press Strength Shoulders Dumbbell
Barbell Front Raise Strength Shoulders Barbell
Barbell Shoulder Press Strength Shoulders Barbell
Bent-Over Cable Rear Delt Raise Strength Shoulders Cable
Bent-Over Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Cable External Rotation Strength Shoulders Cable
Cable Front Raise Strength Shoulders Cable
Cable Internal Rotation Strength Shoulders Cable
Cable Lateral Raise Strength Shoulders Cable
Dumbbell Alternating Shoulder Press Strength Shoulders Dumbbell
Dumbbell Cuban Press Strength Shoulders Dumbbell
Dumbbell Front Raise Strength Shoulders Dumbbell
Dumbbell Lateral Raise Strength Shoulders Dumbbell
Dumbbell Shoulder Press Strength Shoulders Dumbbell
Dumbbell Twisting Shoulder Press Strength Shoulders Dumbbell
External High-Low Rotation Strength Shoulders Cable
External Low-High Rotation Strength Shoulders Cable
Front Plate Raise Strength Shoulders Plate
Internal High-Low Rotation Strength Shoulders Cable
Internal Low-High Rotation Strength Shoulders Cable
Kneeling Single-Arm Cable Rear Delt Raise Strength Shoulders Cable
Lateral Shoulder Stretch Flexibility Shoulders   -  
Lying Cable Pullover Strength Shoulders Cable
Lying Dumbbell External Rotation Strength Shoulders Dumbbell
Lying Dumbbell Internal Rotation Strength Shoulders Dumbbell
Lying Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Lying Single-Arm Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Machine Shoulder Press Strength Shoulders Machine
Pec Deck Real Delt Extensions Strength Shoulders Machine
Posterior Shoulder Stretch Flexibility Shoulders   -  
Rear Barbell Shoulder Press Strength Shoulders Barbell
Reverse Incline Dumbbell Cuban Press Strength Shoulders Dumbbell
Reverse Incline Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Seated Dumbbell Rear Delt Elbow Raise Strength Shoulders Dumbbell
Seated Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Seated Vertical Underhand Toss Power Shoulders Medicine Ball
Shoulder Circuit I Strength Shoulders Dumbbell
Single-Arm Cable Lateral Raise Strength Shoulders Cable
Single-Arm Dumbbell Shoulder Press Strength Shoulders Dumbbell
Smith Machine Rear Shoulder Press Strength Shoulders Machine
Smith Machine Shoulder Press Strength Shoulders Machine
Stability Ball Dumbbell Rear Delt Raise Stability Shoulders Stability Ball, Dumbbell
Stability Ball Exteranal Shoulder Rotation Stability Shoulders Stability Ball, Dumbbell
Stability Ball YTMW Strength Shoulders Stability Ball, Dumbbell
Thumbs-Down Dumbbell Lateral Raise Strength Shoulders Dumbbell
Underhand Throw Power Shoulders Medicine Ball
Verticle Shoulder Toss Power Shoulders Medicine Ball
Verticle Underhand Toss Power Shoulders Medicine Ball
Cable Abduction Strength Thigh Cable
Cable Adduction Strength Thigh Cable
Hip Machine Abduction Strength Thigh Machine
Hip Machine Adduction Strength Thigh Machine
Lying Bent-Leg Abduction Strength Thigh   -  
Lying Straight-Leg Abduction Strength Thigh   -  
Lying Straight-Leg Abduction w/ Ankle Weight Strength Thigh Ankle Weights
Stability Ball Cable Adduction Strength Thigh Stability Ball
4-Cone Shuffle w/ Pass Agility Total Body Cones
5/10/5 Forward/Back w/ Pass Agility Total Body Line
Backward Inchworm Flexibility Total Body   -  
Bar Complex I Strength Total Body Barbell
Bar Complex II Strength Total Body Barbell
Bar Complex III Strength Total Body Barbell
Inchworm Flexibility Total Body   -  
Single-Leg Hop Agility Total Body Jump Rope
Single-Leg Medicince Ball Twist Stability Total Body Medicine Ball
Single-Leg Single-Arm Medicine Ball Twist Stability Total Body Medicine Ball
Single-Leg Squat w/ Single-Arm Row Stability Total Body Cable
Walking Lunge w/ Medicine Ball Twist Stability Total Body Medicine Ball
Assisted Dips Strength Triceps Machine
Bench Dips Strength Triceps   -  
Decline Dumbbell Triceps Extension Strength Triceps Dumbbell
Decline EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Decline Reverse EZ-Bar Tricep Extensions Strength Triceps EZ-Bar
Decline Single Dumbbell Triceps Extension Strength Triceps Dumbbell
Decline Single-Arm Dumbbell Triceps Extension Strength Triceps Dumbbell
Diamond Push-Up Strength Triceps   -  
Dips Strength Triceps   -  
Dumbbell Kickback Strength Triceps Dumbbell
Incline EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Incline Stability Ball Dumbbell Triceps Extension Stability Triceps Stability Ball, Dumbbell
Kneeling Cable Triceps Extension Strength Triceps Cable
Kneeling Overhead Pass Power Triceps Medicine Ball
Leaning Overhead Tricep Extension Strength Triceps   -  
Low Cable Triceps Extension Strength Triceps Cable
Lying Cable Triceps Extension Strength Triceps Cable
Lying EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Lying Overhead EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Lying Reverse EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Lying Single Dumbbell Triceps Extension Strength Triceps Dumbbell
Lying Single-Arm Dumbbell Triceps Extension Strength Triceps Dumbbell
Machine Dips Strength Triceps Machine
Overhead Dumbbell Triceps Extension Strength Triceps Dumbbell
Overhead EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Overhead Pass Power Triceps Medicine Ball
Overhead Rope Cable Tricep Extension Strength Triceps Cable
Overhead Single Dumbbell Tricep Extension Strength Triceps Dumbbell
Overhead Single-Arm Cable Tricep Extension Strength Triceps Cable
Overhead Single-Arm Dumbbell Tricep Extension Strength Triceps Dumbbell
Overhead Single-Arm Reverse Cable Tricep Extension Strength Triceps Cable
Overhead Triceps Stretch Flexibility Triceps   -  
Reverse Bench Press Strength Triceps Barbell
Reverse Tricep Pushdown Strength Triceps Cable
Rope Triceps Pushdown Strength Triceps Cable
Single-Arm Towel Triceps Pushdown Strength Triceps Cable
Single-Arm Triceps Pushdown Strength Triceps Cable
Towel Triceps Pushdown Strength Triceps Cable
Tricep Pushdown Strength Triceps Cable
Tricep Rolldown Stability Triceps Stability Ball
V-Bar Tricep Pushdown Strength Triceps Cable
 
 
 
 
 
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