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Develops |
Primary Muscle |
Equipment |
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Video |
| 180 Bag Pivot | Agility | Lower Body | Bag |  |  |
| 180 Degree Pivot | Agility | Lower Body | Agility Ladder | | |
| 3-Way Bent-Arm Plank | Stability | Lower Body | - | | |
| 4-Cone Carioca | Agility | Lower Body | Cones | | |
| 4-Cone Circle | Agility | Lower Body | Cones | | |
| 4-Cone Comeback | Agility | Lower Body | Cones | | |
| 4-Cone Drop | Agility | Lower Body | Cones | | |
| 4-Cone Shuffle | Agility | Lower Body | Cones | | |
| 4-Cone Shuffle w/ Pass | Agility | Total Body | Cones | | |
| 4-Cone X Pattern | Agility | Lower Body | Cones | | |
| 4-Way Bent-Arm Plank | Stability | Abdominals - Total | - | | |
| 4-Way Hip Machine | Strength | Hip Flexor | Machine | | |
| 4-Way Neck Machine | Strength | Neck | Machine | | |
| 4-Way Straight-Arm Plank | Stability | Abdominals - Total | - | | |
| 5/10/15 Sprint | Agility | Lower Body | Line | | |
| 5/10/5 Forward/Back | Agility | Lower Body | Line | | |
| 5/10/5 Forward/Back w/ Pass | Agility | Total Body | Line | | |
| 5/10/5 Shuffle | Agility | Lower Body | Line | | |
| 5/10/5 Sprint | Agility | Lower Body | Line | | |
| 90 Degree Pivot | Agility | Lower Body | Agility Ladder | | |
| Ab Cycle | Strength | Abdominals - Total | - | | |
| Abdominal Push-Up Stretch | Flexibility | Abdominals - Total | - | | |
| Alternating Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Alternating Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Alternating Hammer Curl | Strength | Biceps | Dumbbell | | |
| Alternating Heel Touch | Strength | Abdominals - Obliques | - | | |
| Alternating Leg Extension | Strength | Quadriceps | Machine | | |
| Alternating Superman | Stability | Lower Back | - | | |
| Ankle Flips | Flexibility | Ankle | - | | |
| Ankle Jumps | Power | Lower Body | - | | |
| Ankle Walks | Flexibility | Ankle | - | | |
| Ankling | Flexibility | Ankle | - | | |
| Anterior Shoulder Stretch | Flexibility | Shoulders | - | | |
| Arnold Dumbbell Press | Strength | Shoulders | Dumbbell | | |
| Assisted Dips | Strength | Triceps | Machine | | |
| Assisted Pull-Up | Strength | Back | Machine | | |
| Back Bridge | Stability | Abdominals - Total | Stability Ball | | |
| Back Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Backpedal | Flexibility | Quadriceps | - | | |
| Backward Inchworm | Flexibility | Total Body | - | | |
| Backward Lunge w/ Twist | Flexibility | Hip Flexor | - | | |
| Backward Run | Flexibility | Hip Flexor | - | | |
| Backward Sprinter Lunge | Flexibility | Quadriceps | - | | |
| Backward Step | Agility | Lower Body | Agility Ladder | | |
| Backward Zigzag | Agility | Lower Body | Cones | | |
| Bag Combo | Agility | Lower Body | Bag | | |
| Bag Forward/Back | Agility | Lower Body | Bag | | |
| Bag Run | Agility | Lower Body | Bag | | |
| Bag Shuffle | Agility | Lower Body | Bag | | |
| Bag Wheel | Agility | Lower Body | Bag | | |
| Balance Board Plank | Stability | Abdominals - Total | Balance Board | | |
| Bar Complex I | Strength | Total Body | Barbell | | |
| Bar Complex II | Strength | Total Body | Barbell | | |
| Bar Complex III | Strength | Total Body | Barbell | | |
| Barbell Bench Press | Strength | Chest | Barbell | | |
| Barbell Calf Raise | Strength | Calves | Barbell | | |
| Barbell Cross-Over Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Curl | Strength | Biceps | Barbell | | |
| Barbell Deadlift | Strength | Quadriceps | Barbell | | |
| Barbell Diagonal Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Front Raise | Strength | Shoulders | Barbell | | |
| Barbell Hack Squat | Strength | Quadriceps | Barbell | | |
| Barbell Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Reverse Crossover Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Reverse Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Shoulder Press | Strength | Shoulders | Barbell | | |
| Barbell Shrug | Strength | Back/Traps | Barbell | | |
| Barbell Side Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Split Squat | Strength | Quadriceps | Barbell | | |
| Barbell Squat | Strength | Quadriceps | Barbell | | |
| Barbell Step-Up | Strength | Quadriceps | Barbell | | |
| Barbell Twist | Strength | Abdominals - Obliques | Barbell | | |
| Barbell Walking Lunge | Strength | Quadriceps | Barbell | | |
| Barbell Wrist Curl | Strength | Forearm | Barbell | | |
| Bench Dips | Strength | Triceps | - | | |
| Bench Hip Stretch | Flexibility | Hip Flexor | - | | |
| Bent-Arm Barbell Pullover | Strength | Chest | Barbell | | |
| Bent-Arm Plank | Stability | Abdominals - Total | - | | |
| Bent-Arm Side Plank | Stability | Abdominals - Obliques | - | | |
| Bent-Arm Side Plank Reach Under | Stability | Abdominals - Obliques | Dumbbell | | |
| Bent-Knee Crunch | Strength | Abdominals - Upper | - | | |
| Bent-Knee Hip Rotation | Strength | Abdominals - Obliques | - | | |
| Bent-Knee Medicine Ball Hip Rotation | Strength | Abdominals - Obliques | Medicine Ball | | |
| Bent-Knee Single-Leg Hip Lift | Strength | Hamstrings | - | | |
| Bent-Over Alternating Dumbbell Row | Strength | Back | Dumbbell | | |
| Bent-Over Barbell Row | Strength | Back | Barbell | | |
| Bent-Over Cable Rear Delt Raise | Strength | Shoulders | Cable | | |
| Bent-Over Calf Stretch | Flexibility | Calves | - | | |
| Bent-Over Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
| Bent-Over Dumbbell Row | Strength | Back | Dumbbell | | |
| Bent-Over Hammer Dumbbell Row | Strength | Back | Dumbbell | | |
| Bent-Over Long Barbell Row | Strength | Back | Barbell | | |
| Bent-Over Reverse-Grip Barbell Row | Strength | Back | Barbell | | |
| Bent-Over Single-Arm Long Barbell Row | Strength | Back | Barbell | | |
| Bottom/Top/Full Curls | Strength | Biceps | Barbell | | |
| Bounding | Power | Lower Body | - | | |
| Box Jump | Power | Lower Body | Plyo Box | | |
| Box Jump w/ Leap | Power | Lower Body | Plyo Box | | |
| Box Split Jumps | Power | Lower Body | Plyo Box | | |
| Butt Kickers | Flexibility | Quadriceps | - | | |
| Cable Abduction | Strength | Thigh | Cable | | |
| Cable Adduction | Strength | Thigh | Cable | | |
| Cable Chop | Strength | Abdominals - Obliques | Cable | | |
| Cable Cross Crunch | Strength | Abdominals - Obliques | Cable | | |
| Cable Crossover | Strength | Chest | Cable | | |
| Cable Crunch | Strength | Abdominals - Upper | Cable | | |
| Cable Curl | Strength | Biceps | Cable | | |
| Cable External Rotation | Strength | Shoulders | Cable | | |
| Cable Flys | Strength | Chest | Cable | | |
| Cable Front Raise | Strength | Shoulders | Cable | | |
| Cable Internal Rotation | Strength | Shoulders | Cable | | |
| Cable Kickback | Strength | Gluteus | Cable | | |
| Cable Knee Raise | Strength | Hip Flexor | Cable | | |
| Cable Lateral Raise | Strength | Shoulders | Cable | | |
| Cable Shrug | Strength | Back/Traps | Cable | | |
| Cable Wrist Curl | Strength | Forearm | Dumbbell | | |
| Calf Press | Strength | Calves | Machine | | |
| Calf Stretch | Flexibility | Calves | - | | |
| Carioca | Agility | Lower Body | Agility Ladder | | |
| Chest Pass | Power | Chest | Medicine Ball | | |
| Chest Pass Push-Up | Power | Chest | Medicine Ball | | |
| Close-Grip Bench Press | Strength | Chest | Barbell | | |
| Close-Grip Lat Pulldown | Strength | Back | Cable | | |
| Concentration Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Cross Body Hammer Curl | Strength | Biceps | Dumbbell | | |
| Cross Crunch | Strength | Abdominals - Obliques | - | | |
| Cross Crunch w/ Medicine Ball | Strength | Abdominals - Obliques | - | | |
| Cross Knee to Elbow | Flexibility | Hip Flexor | - | | |
| Crossover Bound | Power | Lower Body | - | | |
| Crossover Lunge | Strength | Quadriceps | - | | |
| Crossover Plyometric Push-Up | Power | Chest | Medicine Ball | | |
| Crossover Skip | Flexibility | Hip Flexor | - | | |
| Crunch | Strength | Abdominals - Upper | - | | |
| Decline Cross Sit-Up | Strength | Abdominals - Obliques | - | | |
| Decline Crunch | Strength | Abdominals - Upper | - | | |
| Decline Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Decline Dumbbell Flys | Strength | Chest | Dumbbell | | |
| Decline Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Decline EZ-Bar Tricep Extension | Strength | Triceps | EZ-Bar | | |
| Decline Reverse EZ-Bar Tricep Extensions | Strength | Triceps | EZ-Bar | | |
| Decline Single Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Decline Single-Arm Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Decline Sit-Up | Strength | Abdominals - Upper | - | | |
| Decline Sit-Up w/ Twist | Strength | Abdominals - Obliques | - | | |
| Decline Smith Machine Bench Press | Strength | Chest | Machine | | |
| Depth Jump | Power | Lower Body | Plyo Box | | |
| Depth Jump w/ Barrier | Power | Lower Body | Plyo Box | | |
| Depth Jump w/ Leap | Power | Lower Body | Plyo Box | | |
| Diagonal Bound | Power | Lower Body | - | | |
| Diagonal Ladder Hop | Agility | Lower Body | Agility Ladder | | |
| Diagonal Lunge | Strength | Quadriceps | - | | |
| Diagonal Lunge w/ Dumbbell Twist | Strength | Multiple | Dumbbell | | |
| Diagonal Plate Raise | Strength | Abdominals - Obliques | Plate | | |
| Diagonal Pulldown | Strength | Back | Cable | | |
| Diamond Push-Up | Strength | Triceps | - | | |
| Dips | Strength | Triceps | - | | |
| Doorway Chest Stretch | Flexibility | Chest | - | | |
| Double Bag Chop | Agility | Lower Body | Bag | | |
| Double Ladder Chop | Agility | Lower Body | Agility Ladder | | |
| Double Scissors Jump | Power | Lower Body | - | | |
| Drag Barbell Curl | Strength | Biceps | Barbell | | |
| Drag Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Draw-In Crunch | Stability | Abdominals - Total | - | | |
| Drop Push-Up | Power | Chest | Plyo Box | | |
| Dual Balance Board Plank | Stability | Abdominals - Total | - | | |
| Dumbbell Alternating Shoulder Press | Strength | Shoulders | Dumbbell | | |
| Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
| Dumbbell Cross-Over Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Cuban Press | Strength | Shoulders | Dumbbell | | |
| Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Dumbbell Curl w/ Shoulder Press | Strength | Multiple | Dumbbell | | |
| Dumbbell Deadlift | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Diagonal Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Flys | Strength | Chest | Dumbbell | | |
| Dumbbell Front Raise | Strength | Shoulders | Dumbbell | | |
| Dumbbell Kickback | Strength | Triceps | Dumbbell | | |
| Dumbbell Lateral Raise | Strength | Shoulders | Dumbbell | | |
| Dumbbell Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Push-Up | Strength | Chest | Dumbbell | | |
| Dumbbell Reverse Crossover Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Reverse Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Shin Curl | Strength | Shin | Dumbbell | | |
| Dumbbell Shoulder Press | Strength | Shoulders | Dumbbell | | |
| Dumbbell Shrug | Strength | Back/Traps | Dumbbell | | |
| Dumbbell Side Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Split Squat | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Squat | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Step-Up | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Toe Raise | Strength | Shin | Dumbbell | | |
| Dumbbell Twist | Strength | Abdominals - Obliques | Dumbbell | | |
| Dumbbell Twisting Shoulder Press | Strength | Shoulders | Dumbbell | | |
| Dumbbell Walking Lunge | Strength | Quadriceps | Dumbbell | | |
| Dumbbell Wrist Curl | Strength | Forearm | Dumbbell | | |
| Elevated Calf Stretch | Flexibility | Calves | - | | |
| Elevated Hamstring Stretch I | Flexibility | Hamstrings | - | | |
| Elevated Hamstring Stretch II | Flexibility | Hamstrings | - | | |
| Elevated Hamstring Stretch III | Flexibility | Hamstrings | - | | |
| Elevated Hip Lift | Strength | Hamstrings | - | | |
| Elevated Hip Stretch | Flexibility | Hip Flexor | - | | |
| Elevated Invert Stretch | Flexibility | Gluteus | - | | |
| Elevated Push-Up | Strength | Chest | - | | |
| Elevated Single-Leg Hip Lift | Strength | Hamstrings | - | | |
| Elevated Stability Ball Bent-Arm Plank | Stability | Abdominals - Total | Stability Ball | | |
| Elevated Stability Ball Push-Up | Stability | Chest | Stability Ball | | |
| Elevated Stability Ball Push-Up w/ Balance Board | Stability | Chest | Stability Ball | | |
| Elevated Stability Ball Straight-Arm Plank | Stability | Abdominals - Total | Stability Ball | | |
| External High-Low Rotation | Strength | Shoulders | Cable | | |
| External Low-High Rotation | Strength | Shoulders | Cable | | |
| EZ-Bar Curl | Strength | Biceps | EZ-Bar | | |
| Figure 8 | Agility | Lower Body | Cones | | |
| Forward Bag Jump | Agility | Lower Body | Bag | | |
| Forward Hurdle Step | Flexibility | Hip Flexor | - | | |
| Forward Ladder Hop | Agility | Lower Body | Agility Ladder | | |
| Forward Lean Dips | Strength | Chest | - | | |
| Forward Lunge | Strength | Quadriceps | - | | |
| Forward Sprinter Lunge | Flexibility | Quadriceps | - | | |
| Forward Squat Jumps | Power | Lower Body | - | | |
| Front Plate Raise | Strength | Shoulders | Plate | | |
| Front Squat | Strength | Quadriceps | Barbell | | |
| Front Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Full Reverse Crunch | Strength | Abdominals - Lower | - | | |
| Good Mornings | Strength | Hamstrings | Barbell | | |
| Groin Stretch | Flexibility | Groin | - | | |
| Hammer Curl | Strength | Biceps | Dumbbell | | |
| Hanging Abdominal Stretch | Flexibility | Abdominals - Total | - | | |
| Hanging Knee Raise | Strength | Abdominals - Lower | - | | |
| Hanging Leg Raise | Strength | Abdominals - Lower | - | | |
| Hanging Side Knee Raise | Strength | Abdominals - Obliques | - | | |
| Hanging Side Stretch | Flexibility | Obliques | - | | |
| Head Rotation | Strength | Neck | - | | |
| Head to Shoulder | Strength | Neck | - | | |
| Head Up/Down | Strength | Neck | - | | |
| Heel Touch | Strength | Abdominals - Upper | - | | |
| Heel Walk | Flexibility | Shins | - | | |
| Heel-Up w/ Internal Roation | Flexibility | Hip Flexor | - | | |
| Heel-Ups | Flexibility | Hamstring | - | | |
| High Cable Crossover | Strength | Chest | Cable | | |
| High Knee Crossover | Flexibility | Hip Flexor | - | | |
| High Knee Skip | Flexibility | Glute | - | | |
| High Knee Walk | Flexibility | Glute | - | | |
| High Knee Walk w/ External Rotation | Flexibility | Hip Flexor | - | | |
| High Knees | Flexibility | Glute | - | | |
| Hip Lift | Strength | Hamstrings | - | | |
| Hip Machine Abduction | Strength | Thigh | Machine | | |
| Hip Machine Adduction | Strength | Thigh | Machine | | |
| Hip Machine Knee Raise | Strength | Hip Flexor | Machine | | |
| Hurdle Hop | Power | Lower Body | Hurdle | | |
| Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
| Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
| Hurdle Step and Duck | Flexibility | Hip Flexor | - | | |
| In/Out Ladder Jump | Agility | Lower Body | Agility Ladder | | |
| In/Out Ladder Step | Agility | Lower Body | Agility Ladder | | |
| Inchworm | Flexibility | Total Body | - | | |
| Incline Alternating Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Incline Alternating Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Incline Alternating Hammer Curl | Strength | Biceps | Dumbbell | | |
| Incline Barbell Bench Press | Strength | Chest | Barbell | | |
| Incline Cable Flys | Strength | Chest | Cable | | |
| Incline Drop Push-Up | Power | Chest | Plyo Box | | |
| Incline Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Incline Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Incline Dumbbell Flys | Strength | Chest | Dumbbell | | |
| Incline EZ-Bar Tricep Extension | Strength | Triceps | EZ-Bar | | |
| Incline Hammer Curl | Strength | Biceps | Dumbbell | | |
| Incline Hammer Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Incline Hip Thrust | Strength | Abdominals - Lower | - | | |
| Incline Leg Raise | Strength | Abdominals - Lower | - | | |
| Incline Reverse Crunch | Strength | Abdominals - Lower | - | | |
| Incline Single-Arm Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Incline Smith Machine Bench Press | Strength | Chest | Machine | | |
| Incline Stability Ball Dumbbell Triceps Extension | Stability | Triceps | Stability Ball, Dumbbell | | |
| Incline Twisting Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Incline Twisting Dumbbell Flys | Strength | Chest | Dumbbell | | |
| Internal High-Low Rotation | Strength | Shoulders | Cable | | |
| Internal Low-High Rotation | Strength | Shoulders | Cable | | |
| Inverted Pull-Up | Strength | Back | Barbell | | |
| Inverted Stability Ball Pull-Up | Stability | Back | Cable, Stability Ball | | |
| Inward Barbell Calf Raise | Strength | Calves | Barbell | | |
| Inward Calf Press | Strength | Calves | Machine | | |
| Inward Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
| Jump Rope Ali Shuffle | Agility | Lower Body | Jump Rope | | |
| Jump Rope Alternating Double Hop | Agility | Lower Body | Jump Rope | | |
| Jump Rope Alternating Hop | Agility | Lower Body | Jump Rope | | |
| Jump Rope Bunny Hop | Agility | Lower Body | Jump Rope | | |
| Jump Rope Double Hop | Agility | Lower Body | Jump Rope | | |
| Jump Rope Forward/Back Hop | Agility | Lower Body | Jump Rope | | |
| Jump Rope High Knees | Agility | Lower Body | Jump Rope | | |
| Jump Rope Hop | Agility | Lower Body | Jump Rope | | |
| Jump Rope Jog | Agility | Lower Body | Jump Rope | | |
| Jump Rope Lateral Hop | Agility | Lower Body | Jump Rope | | |
| Jump Rope Lateral Step | Agility | Lower Body | Jump Rope | | |
| Jump Rope Single-Leg Forward/Back Hop | Agility | Lower Body | Jump Rope | | |
| Jump Rope Single-Leg Hop | Agility | Lower Body | Jump Rope | | |
| Jump Rope Single-Leg Lateral Hop | Agility | Lower Body | Jump Rope | | |
| Jump Rope Three-to-Nine | Agility | Lower Body | Jump Rope | | |
| Knee Fallouts | Stability | Abdominals - Total | - | | |
| Knee Raise w/ Ankle Weight | Strength | Hip Flexor | Ankle Weights | | |
| Knee to Chest | Flexibility | Hip Flexor | - | | |
| Knee to Shoulder | Flexibility | Hip Flexor | - | | |
| Kneeling Ab Rollout | Strength | Abdominals - Total | - | | |
| Kneeling Cable Curl | Strength | Biceps | Cable | | |
| Kneeling Cable Triceps Extension | Strength | Triceps | Cable | | |
| Kneeling Hip Stretch | Flexibility | Hip Flexor | - | | |
| Kneeling Overhead Draw-In | Stability | Abdominals - Total | Medicine Ball | | |
| Kneeling Overhead Pass | Power | Triceps | Medicine Ball | | |
| Kneeling Push-Up | Strength | Chest | - | | |
| Kneeling Quad Stretch | Flexibility | Quadriceps | - | | |
| Kneeling Side Stretch | Flexibility | Obliques | - | | |
| Kneeling Side Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Kneeling Single-Arm Cable Rear Delt Raise | Strength | Shoulders | Cable | | |
| Knee-Tuck Jump | Power | Lower Body | - | | |
| Knee-Tuck Jump 180 Pivot | Power | Lower Body | - | | |
| Knee-Tuck Jump Landings | Power | Lower Body | - | | |
| Knee-Tuck Jump Landings 4-Way | Power | Lower Body | - | | |
| Knee-Tucks | Strength | Abdominals - Total | - | | |
| Ladder Carioca | Agility | Lower Body | Agility Ladder | | |
| Ladder Carioca Everyhole | Agility | Lower Body | Agility Ladder | | |
| Ladder Crossover | Agility | Lower Body | Agility Ladder | | |
| Ladder Crossover Everyhole | Agility | Lower Body | Agility Ladder | | |
| Ladder Step | Agility | Lower Body | Agility Ladder | | |
| Ladder Weave | Agility | Lower Body | Agility Ladder | | |
| Ladder Weave Hop | Agility | Lower Body | Agility Ladder | | |
| Lat Pulldown | Strength | Back | Cable | | |
| Lateral Bag Chop | Agility | Lower Body | Bag | | |
| Lateral Bag Step | Agility | Lower Body | Bag | | |
| Lateral Bag Tap | Agility | Lower Body | Bag | | |
| Lateral Bag Weave | Agility | Lower Body | Bag | | |
| Lateral Barbell Squat | Strength | Quadriceps | Barbell | | |
| Lateral Barbell Step-Up | Strength | Quadriceps | Barbell | | |
| Lateral Hurdle Hop | Power | Lower Body | Hurdle | | |
| Lateral Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
| Lateral Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
| Lateral Hurdle Step | Flexibility | Hip Flexor | Hurdle | | |
| Lateral Hurdle Step and Duck | Flexibility | Hip Flexor | Hurdle | | |
| Lateral In/Out Ladder Chop | Agility | Lower Body | Agility Ladder | | |
| Lateral Jump and Stick | Power | Lower Body | - | | |
| Lateral Ladder Chop | Agility | Lower Body | Agility Ladder | | |
| Lateral Ladder In/Out | Agility | Lower Body | Agility Ladder | | |
| Lateral Ladder Step | Agility | Lower Body | Agility Ladder | | |
| Lateral Ladder Weave | Agility | Lower Body | Agility Ladder | | |
| Lateral Ladder Weave Hop | Agility | Lower Body | Agility Ladder | | |
| Lateral Shoulder Stretch | Flexibility | Shoulders | - | | |
| Lateral Single-Leg Ladder In/Out Hop | Agility | Lower Body | Agility Ladder | | |
| Lateral Squat | Strength | Quadriceps | - | | |
| Lateral Step-Up | Strength | Quadriceps | - | | |
| Lateral Zig-Zag | Agility | Lower Body | Cones | | |
| L-drill | Agility | Lower Body | Cones | | |
| Leaning Overhead Tricep Extension | Strength | Triceps | - | | |
| Leg Extensions | Strength | Quadriceps | Machine | | |
| Leg Press | Strength | Quadriceps | Machine | | |
| Low Cable Crossover | Strength | Chest | Cable | | |
| Low Cable Triceps Extension | Strength | Triceps | Cable | | |
| Lying Alternating Leg Curl | Strength | Hamstrings | Machine | | |
| Lying Bent-Knee Crossover | Flexibility | Gluteus | - | | |
| Lying Bent-Knee Rotation | Flexibility | Lower Back | - | | |
| Lying Bent-Leg Abduction | Strength | Thigh | - | | |
| Lying Cable Curl | Strength | Biceps | Cable | | |
| Lying Cable Pullover | Strength | Shoulders | Cable | | |
| Lying Cable Triceps Extension | Strength | Triceps | Cable | | |
| Lying Cross-Leg Pull | Flexibility | Gluteus | - | | |
| Lying Double Biceps Cable Curl | Strength | Biceps | Cable | | |
| Lying Draw-In | Stability | Abdominals - Total | - | | |
| Lying Draw-In w/ Single-Leg Supported Extension | Stability | Abdominals - Total | - | | |
| Lying Draw-In w/ Single-Leg Unsupported Extension | Stability | Abdominals - Total | - | | |
| Lying Dumbbell External Rotation | Strength | Shoulders | Dumbbell | | |
| Lying Dumbbell Internal Rotation | Strength | Shoulders | Dumbbell | | |
| Lying Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
| Lying EZ-Bar Triceps Extension | Strength | Triceps | EZ-Bar | | |
| Lying Front Neck Raise | Strength | Neck | Manual Resistance | | |
| Lying Full Curl Up | Flexibility | Lower Back | - | | |
| Lying Groin Stretch | Flexibility | Groin | - | | |
| Lying Hamtring Stretch | Flexibility | Hamstrings | - | | |
| Lying High Cable Curl | Strength | Biceps | Cable | | |
| Lying Hip Thrust | Strength | Abdominals - Lower | - | | |
| Lying Horizontal Scissors | Strength | Abdominals - Lower | - | | |
| Lying Inverted Pull | Flexibility | Gluteus | - | | |
| Lying Knee-to-Chest | Flexibility | Hip Flexor | - | | |
| Lying Lateral Neck Raise | Strength | Neck | Manual Resistance | | |
| Lying Leg Curl | Strength | Hamstrings | Machine | | |
| Lying Leg Raise | Strength | Abdominals - Lower | - | | |
| Lying Machine Squat | Strength | Quadriceps | Machine | | |
| Lying Overhead EZ-Bar Tricep Extension | Strength | Triceps | EZ-Bar | | |
| Lying Quad Stretch | Flexibility | Quadriceps | - | | |
| Lying Rear Neck Raise | Strength | Neck | Manual Resistance | | |
| Lying Reverse Crossover | Flexibility | Lower Back | - | | |
| Lying Reverse EZ-Bar Triceps Extension | Strength | Triceps | EZ-Bar | | |
| Lying Single Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Lying Single-Arm Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
| Lying Single-Arm Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Lying Single-Leg Curl | Strength | Hamstrings | Machine | | |
| Lying Straight-Leg Abduction | Strength | Thigh | - | | |
| Lying Straight-Leg Abduction w/ Ankle Weight | Strength | Thigh | Ankle Weights | | |
| Lying Straight-Leg Crossover | Flexibility | Gluteus | - | | |
| Lying Straight-Leg Rotation | Flexibility | Lower Back | - | | |
| Lying Verticle Scissors | Strength | Abdominals - Lower | - | | |
| Machine Ab Crunch | Strength | Abdominals - Total | Machine | | |
| Machine Bench Press | Strength | Chest | Machine | | |
| Machine Curl | Strength | Biceps | Machine | | |
| Machine Deadlift | Strength | Quadriceps | Machine | | |
| Machine Dips | Strength | Triceps | Machine | | |
| Machine Hack Squat | Strength | Quadriceps | Machine | | |
| Machine Row | Strength | Back | Machine | | |
| Machine Shoulder Press | Strength | Shoulders | Machine | | |
| Machine Shrug | Strength | Back/Traps | Machine | | |
| Machine Verticle Bench Press | Strength | Chest | Machine | | |
| Medicine Ball Crossover Push-Up | Strength | Chest | Medicine Ball | | |
| Medicine Ball Push-Up | Stability | Chest | Medicine Ball | | |
| Medicine Ball Single-Leg Hip Lift | Stability | Hamstrings | Medicine Ball | | |
| Medicine Ball V-Up | Strength | Abdominals - Total | Medicine Ball | | |
| Middle Back Dumbbell Shrug | Strength | Back | Dumbbell | | |
| Multi Response Box Jump | Power | Lower Body | Plyo Box | | |
| Outward Barbell Calf Raise | Strength | Calves | Barbell | | |
| Outward Calf Press | Strength | Calves | Machine | | |
| Outward Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
| Overhead Double Biceps Cable Curl | Strength | Biceps | Cable | | |
| Overhead Dumbbell Triceps Extension | Strength | Triceps | Dumbbell | | |
| Overhead EZ-Bar Triceps Extension | Strength | Triceps | EZ-Bar | | |
| Overhead Medicine Ball Reverse Stability Ball Crunch | Strength | Abdominals - Total | Stability Ball, Medicine Ball | | |
| Overhead Pass | Power | Triceps | Medicine Ball | | |
| Overhead Rope Cable Curl | Strength | Biceps | Cable | | |
| Overhead Rope Cable Tricep Extension | Strength | Triceps | Cable | | |
| Overhead Single Dumbbell Tricep Extension | Strength | Triceps | Dumbbell | | |
| Overhead Single-Arm Cable Tricep Extension | Strength | Triceps | Cable | | |
| Overhead Single-Arm Dumbbell Tricep Extension | Strength | Triceps | Dumbbell | | |
| Overhead Single-Arm Reverse Cable Tricep Extension | Strength | Triceps | Cable | | |
| Overhead Split Squat | Strength | Quadriceps | Barbell | | |
| Overhead Squat | Strength | Quadriceps | Barbell | | |
| Overhead Triceps Stretch | Flexibility | Triceps | - | | |
| Over-the-Shoulder Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Partner Calf Stretch | Flexibility | Calves | - | | |
| Partner Groin Stretch | Flexibility | Groin | - | | |
| Partner Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Partner Hip Flexor Stretch | Flexibility | Hip Flexor | - | | |
| Partner Knee-to-Chest Stretch | Flexibility | Gluteus | - | | |
| Partner Lying Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Partner Quad Stretch | Flexibility | Quadriceps | - | | |
| Partner Shin and Calf Resistance | Strength | Multiple | - | | |
| Partner Single-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Partner Spinal Twist | Flexibility | Lower Back | - | | |
| Partner Split-Leg Stretch | Flexibility | Hamstrings | - | | |
| Pec Deck Fly | Strength | Chest | Machine | | |
| Pec Deck Real Delt Extensions | Strength | Shoulders | Machine | | |
| Plate Pinch | Strength | Forearm | Dumbbell | | |
| Plie Dumbbell Squat | Strength | Quadriceps | Dumbbell | | |
| Plus Drill | Agility | Lower Body | Cones | | |
| Plyometric Push-Up | Power | Chest | - | | |
| PNF Contract-Relax Calf Stretch | Flexibility | Calves | - | | |
| PNF Contract-Relax Chest Stretch | Flexibility | Chest | - | | |
| PNF Contract-Relax Groin Stretch | Flexibility | Groin | - | | |
| PNF Contract-Relax Hamstring Stretch | Flexibility | Hamstrings | - | | |
| PNF Contract-Relax Quadricep Stretch | Flexibility | Quadriceps | - | | |
| PNF Contract-Relax Shoulder Stretch | Flexibility | Shoulder | - | | |
| PNF Hold-Relax Calf Stretch | Flexibility | Calves | - | | |
| PNF Hold-Relax Chest Stretch | Flexibility | Chest | - | | |
| PNF Hold-Relax Groin Stretch | Flexibility | Groin | - | | |
| PNF Hold-Relax Hamstring Stretch | Flexibility | Hamstrings | - | | |
| PNF Hold-Relax Quadricep Stretch | Flexibility | Quadriceps | - | | |
| PNF Hold-Relax Shoulder Stretch | Flexibility | Shoulder | - | | |
| PNF Hold-Relax w/ Agonist Contraction Calf Stretch | Flexibility | Calves | - | | |
| PNF Hold-Relax w/ Agonist Contraction Chest Stretch | Flexibility | Chest | - | | |
| PNF Hold-Relax w/ Agonist Contraction Groin Stretch | Flexibility | Groin | - | | |
| PNF Hold-Relax w/ Agonist Contraction Hamstring Stretch | Flexibility | Hamstrings | - | | |
| PNF Hold-Relax w/ Agonist Contraction Quadricep Stretch | Flexibility | Quadriceps | - | | |
| PNF Hold-Relax w/ Agonist Contraction Shoulder Stretch | Flexibility | Shoulder | - | | |
| Posterior Shoulder Stretch | Flexibility | Shoulders | - | | |
| Power Skip | Power | Lower Body | - | | |
| Power Squat | Strength | Quadriceps | Barbell | | |
| Preacher Barbell Curl | Strength | Biceps | Preacher, Barbell | | |
| Preacher Cable Curl | Strength | Biceps | Preacher, Cable | | |
| Preacher Dumbbell Curl | Strength | Biceps | Preacher, Dumbbell | | |
| Preacher EZ-Bar Curl | Strength | Biceps | Preacher, EZ-Bar | | |
| Preacher Hammer Dumbbell Curl | Strength | Biceps | Preacher, Dumbbell | | |
| Preacher Reverse Cable Curl | Strength | Forearm | Preacher, Cable | | |
| Preacher Single-Arm Dumbbell Curl | Strength | Biceps | Preacher, Dumbbell | | |
| Pro Shuttle | Agility | Lower Body | Line | | |
| Pro Shuttle +2 | Agility | Lower Body | Line | | |
| Pro Shuttle -2 | Agility | Lower Body | Line | | |
| Pulldown Shrug | Strength | Back | Cable | | |
| Pull-Up | Strength | Back | - | | |
| Push-Up | Strength | Chest | - | | |
| Push-Up Dumbbell Rotational | Stability | Chest | Dumbbell | | |
| Push-Up Rotation | Stability | Chest | Core Board | | |
| Quad Stretch | Flexibility | Quadriceps | - | | |
| Quadruped Alternating Superman | Stability | Lower Back | - | | |
| Quadruped Arch Stretch | Flexibility | Arch of Foot | - | | |
| Quadruped Draw-In | Stability | Abdominals - Total | - | | |
| Quadruped Forearm Stretch | Flexibility | Forearm | - | | |
| Quadruped Groin Stretch | Flexibility | Groin | - | | |
| Quadruped Kickback | Strength | Gluteus | - | | |
| Quadruped Kickback w/ Ankle Weights | Strength | Gluteus | Ankle Weights | | |
| Rear Barbell Shoulder Press | Strength | Shoulders | Barbell | | |
| Rear Barbell Shrug | Strength | Back/Traps | Barbell | | |
| Rear Barbell Wrist Curl | Strength | Forearm | Barbell | | |
| Rear Lat Pulldown | Strength | Back | Cable | | |
| Rear Pull-Up | Strength | Back | - | | |
| Reverse Alternating Dumbbell Curl | Strength | Forearm | Dumbbell | | |
| Reverse Barbell Curl | Strength | Forearm | Barbell | | |
| Reverse Barbell Curl w/ Shoulder Press | Strength | Multiple | Barbell | | |
| Reverse Barbell Wrist Curl | Strength | Forearm | Barbell | | |
| Reverse Bench Press | Strength | Triceps | Barbell | | |
| Reverse Cable Chop | Strength | Abdominals - Obliques | Cable | | |
| Reverse Cable Crunch | Strength | Abdominals - Lower | Cable | | |
| Reverse Cable Curl | Strength | Forearm | Cable | | |
| Reverse Crossover Lunge | Strength | Quadriceps | - | | |
| Reverse Crunch | Strength | Abdominals - Lower | - | | |
| Reverse Dumbbell Curl | Strength | Forearm | Dumbbell | | |
| Reverse Dumbbell Wrist Curl | Strength | Forearm | Dumbbell | | |
| Reverse EZ-Bar Curl | Strength | Forearm | EZ-Bar | | |
| Reverse Incline Dumbbell Cuban Press | Strength | Shoulders | Dumbbell | | |
| Reverse Incline Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
| Reverse Incline Dumbbell Row | Strength | Back | Dumbbell | | |
| Reverse Lunge | Strength | Quadriceps | - | | |
| Reverse Medicine Ball Crunch | Strength | Abdominals - Lower | Medicine Ball | | |
| Reverse Negative Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Reverse Plate Curl | Strength | Biceps | Plate | | |
| Reverse Stability Back Extension | Stability | Lower Back | Stability Ball | | |
| Reverse Stability Ball Crunch | Strength | Abdominals - Lower | Stability Ball | | |
| Reverse Straight-Leg Crossovers | Flexibility | Lower Back | - | | |
| Reverse Tricep Pushdown | Strength | Triceps | Cable | | |
| Reverse-Grip Lat Pullown | Strength | Back | Cable | | |
| Reverse-Grip Pull-Up | Strength | Back | - | | |
| Rope Cable Curl | Strength | Biceps | Cable | | |
| Rope Cable Row | Strength | Back | Cable | | |
| Rope Cable Row to Neck | Strength | Back/Traps | Cable | | |
| Rope Triceps Pushdown | Strength | Triceps | Cable | | |
| Scissors Jump | Power | Lower Body | - | | |
| Seated Alternating Curl | Strength | Biceps | Dumbbell | | |
| Seated Alternating Hammer Curl | Strength | Biceps | Dumbbell | | |
| Seated Backward Throw | Power | Back | Medicine Ball | | |
| Seated Barbell Good Mornings | Strength | Lower Back | Barbell | | |
| Seated Cable Row | Strength | Back | Cable | | |
| Seated Calf Raise | Strength | Calves | Machine | | |
| Seated Dumbbell Curl | Strength | Biceps | Dumbbell | | |
| Seated Dumbbell Rear Delt Elbow Raise | Strength | Shoulders | Dumbbell | | |
| Seated Dumbbell Rear Delt Raise | Strength | Shoulders | Dumbbell | | |
| Seated Dumbbell Shrug | Strength | Back/Traps | Dumbbell | | |
| Seated Hammer Curl | Strength | Biceps | Dumbbell | | |
| Seated Inward Calf Raise | Strength | Calves | Machine | | |
| Seated Leg Curl | Strength | Hamstrings | Machine | | |
| Seated Medicine Ball Twist | Strength | Abdominals - Obliques | Medicine Ball | | |
| Seated Outward Calf Raise | Strength | Calves | Machine | | |
| Seated Single-Leg Calf Raise | Strength | Calves | Machine | | |
| Seated Spinal Twist | Flexibility | Lower Back | - | | |
| Seated Supported Side Tap Throw | Power | Abdominals - Total | Medicine Ball | | |
| Seated Unsupported Side Tap Throw | Power | Abdominals - Total | Medicine Ball | | |
| Seated Vertical Underhand Toss | Power | Shoulders | Medicine Ball | | |
| Shoulder Circuit I | Strength | Shoulders | Dumbbell | | |
| Side Barbell Bend | Strength | Abdominals - Obliques | Barbell | | |
| Side Dumbbell Bend | Strength | Abdominals - Obliques | Dumbbell | | |
| Side Shuffle | Flexibility | Hip Flexor | - | | |
| Single Bag Chop | Agility | Lower Body | Bag | | |
| Single-Arm Barbell Curl | Strength | Biceps | Barbell | | |
| Single-Arm Barbell Side Deadlift | Strength | Quadriceps | Barbell | | |
| Single-Arm Cable Curl | Strength | Biceps | Cable | | |
| Single-Arm Cable Lateral Raise | Strength | Shoulders | Cable | | |
| Single-Arm Cable Row | Strength | Back | Cable | | |
| Single-Arm Chest Pass | Power | Chest | Medicine Ball | | |
| Single-Arm Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Single-Arm Dumbbell Curl w/ Incline Bench | Strength | Biceps | Dumbbell | | |
| Single-Arm Dumbbell Row | Strength | Back | Dumbbell | | |
| Single-Arm Dumbbell Shoulder Press | Strength | Shoulders | Dumbbell | | |
| Single-Arm Dumbbell Side Deadlift | Strength | Quadriceps | Dumbbell | | |
| Single-Arm Lat Pulldown | Strength | Back | Cable | | |
| Single-Arm Pullover Pass | Power | Chest | Medicine Ball | | |
| Single-Arm Reverse Cable Curl | Strength | Forearm | Cable | | |
| Single-Arm Single-Leg Cable Row | Stability | Back | Cable | | |
| Single-Arm Towel Triceps Pushdown | Strength | Triceps | Cable | | |
| Single-Arm Triceps Pushdown | Strength | Triceps | Cable | | |
| Single-Knee Fallouts | Stability | Abdominals - Total | - | | |
| Single-Leg Bag Jump | Power | Lower Body | Bag | | |
| Single-Leg Barbell Squat | Strength | Quadriceps | Barbell | | |
| Single-Leg Barrier Hop | Power | Lower Body | Cones | | |
| Single-Leg Box Jump | Power | Lower Body | Plyo Box | | |
| Single-Leg Box Squat | Strength | Quadriceps | Bench or Plyo Box | | |
| Single-Leg Butt Kick Jump | Power | Lower Body | - | | |
| Single-Leg Calf Press | Strength | Calves | Machine | | |
| Single-Leg Dumbbell Box Squat | Strength | Quadriceps | Dumbbell | | |
| Single-Leg Dumbbell Calf Raise | Strength | Calves | Dumbbell | | |
| Single-Leg Dumbbell Squat | Strength | Quadriceps | Dumbbell | | |
| Single-Leg Extension | Strength | Quadriceps | Machine | | |
| Single-Leg Front Twist Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Single-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Single-Leg Hip Lift | Strength | Hamstrings | - | | |
| Single-Leg Hop | Agility | Total Body | Jump Rope | | |
| Single-Leg Hurdle Hop | Power | Lower Body | Hurdle | | |
| Single-Leg Hurdle Hop and Bounce | Power | Lower Body | Hurdle | | |
| Single-Leg Hurdle Hop and Stick | Power | Lower Body | Hurdle | | |
| Single-Leg Ladder Hop | Agility | Lower Body | Agility Ladder | | |
| Single-Leg Ladder In/Out | Agility | Lower Body | Agility Ladder | | |
| Single-Leg Ladder Slalom | Agility | Lower Body | Agility Ladder | | |
| Single-Leg Lateral Box Jump | Power | Lower Body | Plyo Box | | |
| Single-Leg Medicince Ball Twist | Stability | Total Body | Medicine Ball | | |
| Single-Leg Side Throw | Stability | Abdominals - Obliques | Medicine Ball | | |
| Single-Leg Single-Arm Medicine Ball Twist | Stability | Total Body | Medicine Ball | | |
| Single-Leg Squat | Strength | Quadriceps | - | | |
| Single-Leg Squat w/ Single-Arm Row | Stability | Total Body | Cable | | |
| Single-Leg Straight-Leg Deadlift | Strength | Hamstrings | Dumbbell | | |
| Single-Leg Vertical Jump | Power | Lower Body | - | | |
| Sitting Anterior Foot Stretch | Flexibility | Anterior Foot | - | | |
| Sitting Cross-Leg Hug | Flexibility | Gluteus | - | | |
| Sitting Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Sitting Spread-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Sit-Up | Strength | Abdominals - Upper | - | | |
| Sit-Up Pass | Power | Abdominals - Upper | Medicine Ball | | |
| Slalom Ladder Hop | Agility | Lower Body | Agility Ladder | | |
| Slalom Ladder Jump | Agility | Lower Body | Agility Ladder | | |
| Slalom Ladder Step | Agility | Lower Body | Agility Ladder | | |
| Sled Back Pedal | Speed | Lower Body | Sled | | |
| Sled Pull | Speed | Lower Body | Sled | | |
| Smith Machine Bench Press | Strength | Chest | Machine | | |
| Smith Machine Calf Raise | Strength | Calves | Machine | | |
| Smith Machine Rear Shoulder Press | Strength | Shoulders | Machine | | |
| Smith Machine Shoulder Press | Strength | Shoulders | Machine | | |
| Smith Machine Shrug | Strength | Back/Traps | Machine | | |
| Smith Machine Squat | Strength | Quadriceps | Machine | | |
| Smith Machine Straight-Leg Deadlift | Strength | Hamstrings | Machine | | |
| Spider Curl | Strength | Biceps | Preacher, EZ-Bar | | |
| Split Squat | Strength | Quadriceps | - | | |
| Split Squat Jump | Power | Lower Body | - | | |
| Squat | Strength | Quadriceps | - | | |
| Squating Groin Stretch | Flexibility | Groin | - | | |
| Stability Ball Alternating Superman | Stability | Lower Back | Stability Ball | | |
| Stability Ball Balance | Stability | Abdominals - Total | Stability Ball | | |
| Stability Ball Bent-Arm Jackknife | Stability | Abdominals - Lower | Stability Ball | | |
| Stability Ball Bent-Arm Side Plank | Stability | Abdominals - Obliques | Stability Ball | | |
| Stability Ball Cable Adduction | Strength | Thigh | Stability Ball | | |
| Stability Ball Cross Crunch w/ Medicine Ball | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
| Stability Ball Crunch | Stability | Abdominals - Upper | Stability Ball | | |
| Stability Ball Crunch w/ Medicine Ball | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
| Stability Ball Draw-In | Stability | Abdominals - Total | Stability Ball | | |
| Stability Ball Dumbbell Bench Press | Strength | Chest | Stability Ball, Dumbbell | | |
| Stability Ball Dumbbell Curl | Strength | Biceps | Stability Ball, Dumbbell | | |
| Stability Ball Dumbbell Fly | Stability | Chest | Stability Ball | | |
| Stability Ball Dumbbell Rear Delt Raise | Stability | Shoulders | Stability Ball, Dumbbell | | |
| Stability Ball Dumbbell Wall Squat | Strength | Quadriceps | Stability Ball, Dumbbell | | |
| Stability Ball Exteranal Shoulder Rotation | Stability | Shoulders | Stability Ball, Dumbbell | | |
| Stability Ball Fly | Stability | Chest | Stability Ball | | |
| Stability Ball Hip Lift | Stability | Hamstrings | Stability Ball | | |
| Stability Ball Incline Dumbbell Press | Stability | Chest | Stability Ball, Dumbbell | | |
| Stability Ball Kneeling Rollout | Stability | Abdominals - Upper | Stability Ball | | |
| Stability Ball Lateral Wall Squat | Strength | Quadriceps | Stability Ball | | |
| Stability Ball Leg Curl | Stability | Hamstrings | Stability Ball | | |
| Stability Ball Leg Raise | Stability | Abdominals - Lower | Stability Ball | | |
| Stability Ball Medicine Ball Crunch | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
| Stability Ball Overhead Medicine Ball Crunch w/ Pass | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
| Stability Ball Plank | Stability | Abdominals - Total | Stability Ball | | |
| Stability Ball Preacher Dumbbell Curl | Strength | Biceps | Stability Ball, Dumbbell | | |
| Stability Ball Push-Up | Stability | Chest | Stability Ball | | |
| Stability Ball Seated Medicine Ball Twist | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
| Stability Ball Side Crunch | Stability | Abdominals - Obliques | Stability Ball | | |
| Stability Ball Side Crunch w/ Medicine Ball | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
| Stability Ball Single-Arm Cable Fly | Stability | Chest | Stability Ball, Cable | | |
| Stability Ball Single-Knee Balance | Stability | Abdominals - Total | Stability Ball | | |
| Stability Ball Single-Leg Curl | Stability | Hamstrings | Stability Ball | | |
| Stability Ball Single-Leg Hip Lift | Stability | Hamstrings | Stability Ball | | |
| Stability Ball Single-Leg Squat | Stability | Quadriceps | Stability Ball | | |
| Stability Ball Single-Leg Wall Squat | Strength | Quadriceps | Stability Ball | | |
| Stability Ball Standing Incline Rollout | Stability | Abdominals - Upper | Stability Ball | | |
| Stability Ball Straight-Arm Jackknife | Stability | Abdominals - Lower | Stability Ball | | |
| Stability Ball T Shift | Stability | Abdominals - Obliques | Stability Ball | | |
| Stability Ball Twist | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
| Stability Ball Wall Dumbbell Squat | Strength | Quadriceps | Stability Ball, Dumbbell | | |
| Stability Ball Wall Squat | Strength | Quadriceps | Stability Ball | | |
| Stability Ball YTMW | Strength | Shoulders | Stability Ball, Dumbbell | | |
| Staggered Bag Change of Direction | Agility | Lower Body | Bag | | |
| Staggered Bag Forwar/Back | Agility | Lower Body | Bag | | |
| Standing Ab Rollout | Strength | Abdominals - Upper | Barbell | | |
| Standing Achilles Tendon Stretch | Flexibility | Achilles Tendon | - | | |
| Standing Anterior Foot Stretch | Flexibility | Anterior Foot | - | | |
| Standing Arch Stretch | Flexibility | Arch of Foot | - | | |
| Standing Backward Throw | Power | Back | Medicine Ball | | |
| Standing Cable Row | Strength | Back | Cable | | |
| Standing Chop Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| Standing Crossover Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Standing Groin Stretch | Flexibility | Groin | - | | |
| Standing Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Standing Quad Stretch | Flexibility | Quadriceps | - | | |
| Standing Side Stretch | Flexibility | Obliques | - | | |
| Standing Single-Arm Cable Row | Strength | Back | Cable | | |
| Standing Spread-Leg Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Standing Spread-Leg Side Hamstring Stretch | Flexibility | Hamstrings | - | | |
| Stationary Spider-Man | Flexibility | Groin | - | | |
| Step-Up | Strength | Quadriceps | - | | |
| Straight-Arm Barbell Pullover | Strength | Chest | Barbell | | |
| Straight-Arm Dumbbell Pullover | Strength | Chest | Dumbbell | | |
| Straight-Arm Dumbbell Pullover w/ Tricep Extension | Strength | Multiple | Dumbbell | | |
| Straight-Arm Overhead Throw | Power | Abdominals - Upper | Medicine Ball | | |
| Straight-Arm Plank | Stability | Abdominals - Total | - | | |
| Straight-Arm Side Plank | Stability | Abdominals - Obliques | - | | |
| Straight-Arm Side Plank Reach Under | Stability | Abdominals - Obliques | Dumbbell | | |
| Straight-Leg Barbell Deadlift | Strength | Hamstrings | Barbell | | |
| Straight-Leg Crossovers | Flexibility | Hamstrings | - | | |
| Straight-Leg Dumbbell Deadlift | Strength | Hamstrings | Dumbbell | | |
| Straight-Leg Hip Rotation | Strength | Abdominals - Obliques | - | | |
| Straight-Leg Kick | Flexibility | Hamstrings | - | | |
| Straight-Leg Medicine Ball Hip Rotation | Strength | Abdominals - Obliques | Medicine Ball | | |
| Straight-Leg Shuffle | Flexibility | Ankle | - | | |
| Straight-Leg Skip | Flexibility | Hamstring | - | | |
| Straight-Leg Stability Ball Hip Rotation | Strength | Abdominals - Obliques | Stability Ball | | |
| Stride Jump | Power | Lower Body | Plyo Box | | |
| Stride Jump Crossover | Power | Lower Body | Plyo Box | | |
| Sumo Deadlift | Strength | Quadriceps | Barbell | | |
| Superman | Stability | Lower Back | - | | |
| Superman Hold | Stability | Lower Back | - | | |
| Superman Toss | Power | Lower Back | Medicine Ball | | |
| Supported Dead Bug | Stability | Abdominals - Total | - | | |
| Tapioca | Flexibility | Hip Flexor | - | | |
| T-Drill | Agility | Lower Body | Cones | | |
| Thumbs-Down Dumbbell Lateral Raise | Strength | Shoulders | Dumbbell | | |
| Towel Triceps Pushdown | Strength | Triceps | Cable | | |
| Tricep Pushdown | Strength | Triceps | Cable | | |
| Tricep Rolldown | Stability | Triceps | Stability Ball | | |
| Trunk Rotator | Strength | Abdominals - Obliques | Medicine Ball | | |
| Twisting Dumbbell Bench Press | Strength | Chest | Dumbbell | | |
| Underhand Throw | Power | Shoulders | Medicine Ball | | |
| Unsupported Dead Bug | Stability | Abdominals - Total | - | | |
| Upper Back Stretch | Flexibility | Back | - | | |
| Upright Barbell Row | Strength | Back/Traps | Barbell | | |
| Upright Cable Row | Strength | Back/Traps | Cable | | |
| Upright Dumbbell Row | Strength | Back/Traps | Dumbbell | | |
| V-Bar Pull-Up | Strength | Back | - | | |
| V-Bar Tricep Pushdown | Strength | Triceps | Cable | | |
| Verticle Jump | Power | Lower Body | - | | |
| Verticle Knee Raise | Strength | Abdominals - Lower | - | | |
| Verticle Leap Test | Power | Lower Body | VertMax | | |
| Verticle Leg Raise | Strength | Abdominals - Lower | - | | |
| Verticle Shoulder Toss | Power | Shoulders | Medicine Ball | | |
| Verticle Side Knee Raise | Strength | Abdominals - Obliques | - | | |
| Verticle Underhand Toss | Power | Shoulders | Medicine Ball | | |
| V-Sit Side Throw | Power | Abdominals - Obliques | Medicine Ball | | |
| V-Up | Strength | Abdominals - Total | - | | |
| Walk-Around Push-Up | Stability | Chest | Stability Ball | | |
| Walking Heel-Up | Flexibility | Quadriceps | - | | |
| Walking Heel-Up w/ Straight-Leg Deadlift | Flexibility | Quadriceps | - | | |
| Walking Lateral Lunge | Flexibility | Groin | - | | |
| Walking Lunge | Strength | Quadriceps | - | | |
| Walking Lunge w/ Medicine Ball Twist | Stability | Total Body | Medicine Ball | | |
| Walking Straight-Leg Crossover | Flexibility | Hamstrings | - | | |
| Walking Straight-Leg Deadlift | Flexibility | Hamstrings | - | | |
| Walk-Out Push-Up | Stability | Chest | Stability Ball | | |
| Weighted Crunch | Strength | Abdominals - Upper | Plate | | |
| Weighted V-Up | Strength | Abdominals - Total | Dumbbell, Medicine Ball | | |
| Wide-Grip Lat Pulldown | Strength | Back | Cable | | |
| Wide-Grip Push-Up | Strength | Chest | - | | |
| Wrist Roller | Strength | Forearm | Dumbbell | | |
| Wrist Rotation | Strength | Forearm | Other | | |
| Zigzag | Agility | Lower Body | Cones | | |
| Z-Run | Agility | Lower Body | Cones | | |
| Z-Run and Backpedal | Agility | Lower Body | Cones | | |
| Z-Run and Duck | Agility | Lower Body | Cones | | |
| Z-Run and Juke | Agility | Lower Body | Cones | | |
| Z-Run and Jump | Agility | Lower Body | Cones | | |
