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Workout Articles
| DATE |
ARTICLE |
SOURCE |
| April 5, 2009 |
40-yard Dash |
Performance Workouts |
| March 29, 2009 |
Exercise Selection |
Performance Workouts |
| March 22, 2009 |
Olympic Lifts |
Performance Workouts |
| March 15, 2009 |
The Fat Edge |
The Colgan Institute |
| March 8, 2009 |
Active, Passive |
Speed Quest |
| March 1, 2009 |
Pro Shuttle Breakdown |
Performance Workouts |
| February 22, 2009 |
Clean Progression |
Performance Workouts |
| February 15, 2009 |
Shoulder Stability |
Performance Workouts |
| February 8, 2009 |
Lower Leg Pain |
Performance Workouts |
| February 1, 2009 |
Two-A-Days |
Gatorade Sports Institute |
| January 25, 2009 |
Energy Systems |
Gatorade Sports Institute |
| January 18, 2009 |
Work Compacity |
Performance Workouts |
| January 11, 2009 |
Goal Specific |
Performance Workouts |
| January 4, 2009 |
Understanding Creatine |
Speed Quest |
| December 28, 2008 |
Ankle Injuries |
Performance Workouts |
| December 21, 2008 |
Flexibility 101 |
Speed Quest |
| December 14, 2008 |
Starting Out |
Speed Quest |
| December 7, 2008 |
Myth vs. Reality |
Game Speed |
| November 30, 2008 |
Contrast Training |
Speed Quest |
| November 23, 2008 |
A's and B's |
Speed Quest |
| November 16, 2008 |
The "Stick" Drill |
Game SPeed |
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