The following are exercises used in this workout:

  1. 3-Way Hop-and-Stop
  2. 4-Way Plank
  3. Bar Complex II
  4. Bar Complex III
  5. Barbell Bench Press
  6. Barbell Squat
  7. Barbell Squat Jumps
  8. Barbell Step-Up
  9. Bent-Arm Plank
  10. Bent-Over Alternating Dumbbell Row
  11. Bent-Over Barbell Row
  12. Box Jump
  13. Box Split Jumps
  14. Clean Pull
  15. Diagonal Plate Raise
  16. Dumbbell Cuban Press
  17. Dumbbell Snatch
  18. Dumbbell Squat Jump
  19. Dumbell Complex I
  20. Front Squat
  21. Glute-Ham Raise
  22. Good Mornings
  23. Hang Snatch
  24. Incline Dumbbell Bench Press
  25. Inverted Pull-Up
  26. Knee-Tuck Jump Landings 4-Way
  27. Lateral Barbell Step-Up
  28. Lateral Barrier Hops
  29. Lowerback Extension
  30. Medicine Ball Crossover Push-Up
  31. Power Clean
  32. Power Snatch
  33. Pull-Ups
  34. Push Press
  35. Reverse Hyperextensions
  36. Reverse Incline Cuban Press
  37. Seated Supported Side Tap Throw
  38. Side Plank Reach Under
  39. Single-Leg Barbell Squat
  40. Snatch Pull
  41. Stability Ball Alternating Dumbbell Bench
  42. Stability Ball Push-Ups
  43. Stability Ball Sit-Ups
  44. Standing Side Throws
  45. Standing Side Throws
  46. Straight-Leg Deadlifts
  47. Straight-Leg Hip Rotation