The following are exercises used in this workout:

1. 3-Way Hop-and-Stop
2. 3-Way Plank
3. 4-Way Plank
4. Bar Complex I
5. Bar Complex II
6. Bar Complex III
7. Barbell Bench Press
8. Barbell Squat
9. Barbell Squat Jumps
10. Barbell Step-Up
11. Bent-Arm Plank
12. Bent-Arm Side Plank Reach Under
13. Bent-Knee Hip Rotation
14. Bent-Over Alternating Dumbbell Row
15. Bent-Over Barbell Row
16. Bent-Over Dumbbell Row
17. Block Clean
18. Box Jump
19. Box Jump w/ Weight Vest
20. Box Split Jumps
21. Clean Pull
22. Diagonal Lunge w/ Dumbbell Twist
23. Diagonal Plate Raise
24. Dumbbell Bench Press
25. Dumbbell Cuban Press
26. Dumbbell Hang Clean Box Jump
27. Dumbbell Snatch
28. Dumbbell Split Jerk
29. Dumbbell Squat
30. Dumbbell Squat Jump
31. Dumbell Complex I
32. Front Squat
33. Glute-Ham Raise
34. Good Mornings
35. Hang Jump Shrug
36. Hang Snatch
37. Incline Dumbbell Bench Press
38. Inverted Pull-Up
39. Knee-Tuck Jump Landing 180 Pivot
40. Knee-Tuck Jump Landings
41. Knee-Tuck Jump Landings 4-Way
42. Lat Pulldown
43. Lateral Barbell Step-Up
44. Lateral Barrier Hops
45. Lateral Squat
46. Lateral Step-Up
47. Lowerback Extension
48. Medicine Ball Crossover Push-Up
49. Plyometric Push-Up
50. Power Clean
51. Power Clean Jerk
52. Power Clean Squat
53. Power Snatch
54. Power Split Snatch
55. Pull-Ups
56. Push Jerk
57. Push Press
58. Push-Ups
59. Reverse Crossover Lunge
60. Reverse Crunches
61. Reverse Hyperextensions
62. Reverse Incline Cuban Press
63. Seated Medicine Ball Twists
64. Seated Supported Side Tap Throw
65. Single-Arm Cuban Press w/ Diagonal Dumbbell Raise
66. Single-Leg Barbell Squat
67. Single-Leg Side Throws
68. Single-Leg Straight-Leg Deadlift
69. Snatch Pull
70. Stability Ball Alternating Dumbbell Bench
71. Stability Ball Push-Ups
72. Stability Ball Sit-Ups
73. Standing Side Throws
74. Standing Side Throws
75. Step-Ups
76. Straight-Leg Deadlifts
77. Straight-Leg Hip Rotation
78. Walking Lunge