College of the Canyons - Head Strength and Conditioning Coach.

Robert dos Remedios, MA, CSCS is a former J.C. Football All-American (Glendale Community College, CA) and All-Pac 10 center at The University of California, Berkeley (CAL). At College of the Canyons, CA, he presently serves as the first and only full-time Strength and Conditioning Coach in the California Community College system.

Robert holds a Masters degree in Kinesiology from California State University Northridge with an emphasis on sport-specific conditioning. Coach dos Remedios is also a Certified Strength and Conditioning Specialist (CSCS) and a U.S.A Weightlifting (USAW) certified club coach. “Coach Dos” is a nationally sought after speaker and presenter who also teaches strength and conditioning classes and workshops in the UCLA Extension program. For the past three years, Coach Dos has been a finalist for the prestigious National Strength and Conditioning Assoc. (NSCA) Collegiate Strength and Conditioning Professional of the year award. You can also find his articles in Men’s Health and other publications.

Robert’s video on Utilizing Combination Lifts has been released and can be purchased at www.alwyncosgrove.com.