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by John Krasinski - Cal
Looking to add some serious size and strength this off-season? Try John Kransinski’s (CAL Strength and Conditioning Coach) Football: Off-Season Hypertrophy workout. Hypertrophy is the muscular enlargement that results from resistance training. This 15 week weight room workout designed for Division 1 college football players that need to add muscle and add functional strength for the football field. John uses advanced periodization techniques to assure optimum results and avoid injury from overtraining.
The workout is a four day a week program (Monday, Tuesday, Thursday, Friday). Each day includes 6-9 different exercises. There are 3 five week phases. If you need to add size before next season, don’t take any chances. Use this program and get results!
Workouts will be emailed in PDF format within 24 hours of purchase.
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