The following are exercises used in this workout:

  1. Agility Ladder
  2. Alternating Dumbbell Bench Press
  3. Alternating Dumbbell Incline Press
  4. Back Extension
  5. Bench Press
  6. Block Pulls
  7. Bridge
  8. Cable Row
  9. Chin-Up
  10. Clean Pull
  11. Depth Jumps
  12. Dips
  13. Dumbbell Curl and Press
  14. Dumbbell Flys
  15. Dumbbell Front Raise
  16. Dumbbell Incline Press
  17. Dumbbell Lateral Raise
  18. Dumbbell Push Press
  19. Dumbbell RDL
  20. Dumbbell Row
  21. Dumbbell Tricep Extension
  22. Dynamic Warm-Up
  23. EZ-Bar Curl
  24. Glute Ham Raise
  25. Glute Sit-Up
  26. Hang Clean
  27. Incline Press
  28. Lat Pulldown
  29. Medicine Ball Chest Pass
  30. Medicine Ball Leg Lifts
  31. Medicine Ball Side Toss
  32. Medicine Ball Sit-Up Toss
  33. Physio Ball Crunch
  34. Physio Ball YTW
  35. Plyometric Push-Ups
  36. Power Clean
  37. Push Press
  38. RDL
  39. Rear Lat Pulldown
  40. Reverse Hyperextension
  41. Reverse-Grip Lat Pulldown
  42. Seated Dumbbell Curl
  43. Single-Leg Squat
  44. Squat
  45. Tricep Pressdown
  46. Weighted V-Up