The following are exercises used in this workout:

  1. Back Extension
  2. Back Pedal
  3. Bench Press
  4. Block Clean Pulls
  5. Block Cleans
  6. Block Snatch
  7. Calf Raise
  8. Carioca
  9. Close-Grip Bench
  10. Crunch
  11. Deadlift
  12. Dumbbell Bench Press
  13. Dumbbell Curl
  14. Dumbbell Flys
  15. Dumbbell Front Raise
  16. Dumbbell Incline Press
  17. Dumbbell Lat Raise
  18. Dumbbell Military
  19. Dumbbell Rear Delt Raise
  20. Dumbbell Row
  21. Dumbbell Snatch
  22. EZ-Bar Curl
  23. Glute Ham Sit-Ups
  24. Good Morning
  25. Hang Cleans
  26. Hang Pulls
  27. Hanging Leg Lift
  28. High Knees
  29. Incline Press
  30. Jacknife
  31. Knee Tuck
  32. Lat Pulldown
  33. Leg Curl
  34. Leg Extension
  35. Leg Press
  36. Physio Ball Crunch
  37. Pull-Ups
  38. Push Press
  39. Push-Up
  40. RDL
  41. Rear Lat Pulldown
  42. Reverse Tricep Pressdown
  43. Shrugs
  44. Side Shuffle
  45. Snatch Pull
  46. Squat
  47. Step-Ups
  48. Tricep Pressdown
  49. Twists
  50. Twists w/ Weights
  51. Upright Row
  52. Weighted Crunch