by Tommy Heffernan - Hawaii.
If you’re looking to add sport specific strength, look no further than Tommy Heffernan’s high volume workouts. The University of Hawaii’s Head Strength Coach has built a reputation for designing some of toughest, yet most effective workouts in the business. These are the actual workouts that he assigns to his Division 1 collegiate athletes. Workouts include a dynamic warm-up, strength exercises as well as conditioning.

Tommy’s Summer Conditioning for Women’s Soccer is an excellent workout that develops explosiveness, footwork and conditioning. This program is especially good for those who lack strength and power. There are four workouts per week for a total of twelve weeks. The workouts incorporate agility drills, dynamic warm-ups, Olympic lifts, Plyometrics, conditioning, and traditional strength exercises. Before purchasing, keep in mind this workout is designed for college athletes.