by Tommy Heffernan - Hawaii.
If you’re looking to add sport specific strength, look no further than Tommy Heffernan’s high volume workouts. The University of Hawaii’s Head Strength Coach has built a reputation for designing some of toughest, yet most effective workouts in the business. These are the actual workouts that he assigns to his Division 1 collegiate athletes. Workouts include flexibility, strength exercises and conditioning.

Tommy’s Summer Conditioning for Golf workout is no different than any other sport program he designs… high volume! If your golf game is lacking power, this is the workout for you. After 12 weeks of this program you should see a substantial difference off the tees. There are three workouts per week for a total of twelve weeks. The workout incorporates Olympic lifts, Plyometrics, and traditional strength exercises. Before purchasing, keep in mind this workout is designed for college athletes to improve both strength and conditioning.