by Tommy Heffernan - Hawaii.
If you’re looking to add sport specific strength, look no further than Tommy Heffernan’s high volume workouts. The University of Hawaii’s Head Strength Coach has built a reputation for designing some of toughest, yet most effective workouts in the business. These are the actual workouts that he assigns to his Division 1 collegiate athletes. Workouts include flexibility, strength exercises and conditioning.

Tommy’s Summer Conditioning for Baseball includes both position player workouts as well as pitcher workouts. There are four workouts per week for a total of ten weeks. The workout incorporates Olympic lifts, Plyometrics, and traditional strength exercises. Before purchasing, keep in mind this workout is designed for college athletes to improve both strength and conditioning.