Hawaii - Head Strength and Conditioning Coach.

Tommy Heffernan has been the Strength and Conditioning Coordinator for the past eight years at the University of Hawaii. A former member of both the football and baseball team while attending Hawaii, Tommy coordinates 19 intercollegiate athletic programs at the university. He is a member of the International Sports Science Association and the National Strength and Conditioning Association.

Tommy’s workouts are not for the weary. He is a firm believer in lifting weights and his workouts include high volume resistance training. His workouts are ideal for anyone trying to gain strength in their respected sport.