The following are exercises used in this workout:

  1. Agility Ladder
  2. Alternating Dumbbell Press
  3. Back Extensions
  4. Bench Press
  5. Block Pulls
  6. Bridge
  7. Cable Row
  8. Calf Press
  9. Chin-Up
  10. Depth Jump
  11. Dumbbell and Press
  12. Dumbbell Bench Press
  13. Dumbbell Curl
  14. Dumbbell Flyes
  15. Dumbbell Front Raise
  16. Dumbbell Incline Press
  17. Dumbbell Lateral Raise
  18. Dumbbell Military
  19. Dumbbell Push Press
  20. Dumbbell RDL
  21. Dumbbell Rear Delt Raise
  22. Dumbbell Row
  23. Dumbbell Tricep Extension
  24. Dynamic Warm-Up
  25. EZ-Bar Curl
  26. Glute Ham Raise
  27. Glute Sit-Up
  28. Good Mornings
  29. Hang Cleans
  30. Incline Press
  31. Knee Tuck Jumps
  32. Lat Pulldown
  33. Leg Curl
  34. Leg Extension
  35. Leg Press
  36. Medicine Ball Side Toss
  37. Physio Ball Crunch
  38. Physio Ball YTW
  39. Power Clean
  40. Pulls
  41. Push Press
  42. RDL
  43. Rear Lat Pulldown
  44. Reverse Hyperextension
  45. Single-Leg Squat
  46. Split Jump
  47. Squat
  48. Tricep Pressdown
  49. Weighted V-Up