The following are exercises used in this workout:

1. Barbell Cleans
2. Barbell Curl
3. Barbell Lunge
4. Bench Press
5. Calf Raise
6. Dips
7. Dumbbell Chest Flys
8. Dumbbell Cleans
9. Dumbbell Lateral Raise
10. Dumbbell Push Press
11. Dumbbell Rear Delt Raise
12. Dumbbell Shoulder Press
13. Dumbbell Squat
14. Forearm Curl
15. Incline Press
16. Jump Squats
17. Lat Pulldown
18. Leg Curl
19. Leg Press
20. Rear Lat Pulldown
21. Rows
22. Tricep Pressdown