The following are exercises used in this workout:

1. Back Squat
2. Barbell Curl
3. Bench Press
4. Calf Press
5. Chest Fly
6. Dumbbell Bench Press
7. Dumbbell Curl
8. Dumbbell Hammer Curl
9. Dumbbell Incline Press
10. Dumbbell Lateral Raise
11. Dumbbell Rear Delt Raise
12. Dumbbell Shoulder Press
13. EZ Bar Curl
14. EZ Bar Triceps Extension
15. Knee Raise
16. Lat Pulldown
17. Leg Extension
18. Leg Press
19. One Arm Triceps Pushdown
20. Overhead Triceps Extension
21. Resistance Crunch
22. Reverse EZ Bar Curl
23. Roman Twist
24. Rope Pushdown
25. Seated Row
26. Single Arm Row
27. Standing Calf Raise
28. V-Bar Pressdown