The following are exercises used in this workout:

  1. Alternating Dumbbell Curl
  2. Bar Complex III
  3. Barbell Bench Press
  4. Barbell Crossover Lunge
  5. Barbell Curl
  6. Barbell Forward Lunge
  7. Barbell Reverse Lunge
  8. Barbell Side Lunge
  9. Barbell Squat
  10. Bent-Over Barbell Row
  11. Box Jumps
  12. Clean Pull
  13. Close-Grip Lat Pulldown
  14. Decline EZ-Bar Tricep Extension
  15. Depth Jump
  16. Dips
  17. Dumbbell Shoulder Press
  18. Incline Dumbbell Curl
  19. Lateral Dumbbell Step-Ups
  20. Plyometric Push-Ups
  21. Power Clean
  22. Power Drops
  23. Pull-Ups
  24. Push Press
  25. Reverse Lower-Back Extension
  26. Reverse Tricep Pushdown
  27. Rope Tricep Pushdown
  28. Single-Arm Dumbbell Row
  29. Single-Leg Straight-Leg Deadlift
  30. Straight-Leg Barbell Deadlift
  31. Stride Jumps
  32. Weighted Dips