The following are exercises used in this workout:

  1. Bar Complex II
  2. Barbell Bench Press
  3. Barbell Curl
  4. Barbell Forward Lunge
  5. Barbell Shoulder Press
  6. Barbell Squat
  7. Bent-Over Barbell Row
  8. Clean Pull
  9. Close-Grip Lat Pulldown
  10. Decline EZ-Bar Tricep Extension
  11. Dips
  12. Dumbbell Curl
  13. Dumbbell Forward Lunge
  14. Dumbbell Shoulder Press
  15. Dumbbell Split Squat
  16. Dumbbell Step-Ups
  17. Hang Clean
  18. Incline Dumbbell Curl
  19. Lat Pulldown
  20. Lateral Barbell Step-Ups
  21. Lateral Dumbbell Step-Ups
  22. Lower-Back Extension
  23. Lying EZ-Bar Tricep Extension
  24. Lying Leg Curl
  25. Power Clean
  26. Push Press
  27. Reverse Lower-Back Extension
  28. Rope Tricep Pushdown
  29. Seated Cable Row
  30. Straight-Leg Barbell Deadlift
  31. Tricep Pressdown