The following are exercises used in this workout:

1. Bar Complex I
2. Barbell Bench Press
3. Barbell Curl
4. Barbell Shoulder Press
5. Barbell Squat
6. Clean Pull
7. Dumbbell Curl
8. Dumbbell Shoulder Press
9. Dumbbell Split Squat
10. Dumbbell Step-Ups
11. Hang Clean
12. High Clean Pull
13. Lat Pulldown
14. Lower-Back Extension
15. Lying EZ-Bar Tricep Extension
16. Lying Leg Curl
17. Seated Cable Row
18. Tricep Pressdown