The following are exercises used in this workout:

  1. Alternating Dumbbell Curl
  2. Bar Complex I
  3. Bar Complex II
  4. Bar Complex III
  5. Barbell Bench Press
  6. Barbell Crossover Lunge
  7. Barbell Curl
  8. Barbell Forward Lunge
  9. Barbell Reverse Lunge
  10. Barbell Shoulder Press
  11. Barbell Side Lunge
  12. Barbell Squat
  13. Bent-Over Barbell Row
  14. Box Jumps
  15. Clean Pull
  16. Close-Grip Lat Pulldown
  17. Decline EZ-Bar Tricep Extension
  18. Depth Jump
  19. Dips
  20. Dumbbell Curl
  21. Dumbbell Forward Lunge
  22. Dumbbell Shoulder Press
  23. Dumbbell Split Squat
  24. Dumbbell Step-Ups
  25. Hang Clean
  26. High Clean Pull
  27. Incline Dumbbell Curl
  28. Lat Pulldown
  29. Lateral Barbell Step-Ups
  30. Lateral Dumbbell Step-Ups
  31. Lower-Back Extension
  32. Lying EZ-Bar Tricep Extension
  33. Lying Leg Curl
  34. Plyometric Push-Ups
  35. Power Clean
  36. Power Drops
  37. Pull-Ups
  38. Push Press
  39. Reverse Lower-Back Extension
  40. Reverse Tricep Pushdown
  41. Rope Tricep Pushdown
  42. Seated Cable Row
  43. Single-Arm Dumbbell Row
  44. Single-Leg Straight-Leg Deadlift
  45. Straight-Leg Barbell Deadlift
  46. Stride Jumps
  47. Tricep Pressdown
  48. Weighted Dips