The following are exercises used in this workout:

1. 3-Way Bent-Arm Plank
2. Bent-Knee Hip Rotation
3. Cross Crunch w/ Medicine Ball
4. Crunch
5. Elevated Bent-Arm Stability Ball Plank
6. Elevated Straight-Arm Stability Ball Plank
7. Knee Tucks
8. Lying Hip Thrust
9. Lying Leg Raise
10. Lying Leg Raise w/ Ankle Weights
11. Medicine Ball Twist
12. Reverse Crunch w/ Medicine Ball
13. Reverse Stability Ball Crunch
14. Stability Ball Cross Crunch
15. Stability Ball Cross Crunch w/ Medicine Ball
16. Stability Ball Crunch
17. Stability Ball Crunch w/ Medicine Ball
18. Stability Ball Plank
19. Straight-Leg Hip Rotation
20. V-Sit Medicine Ball Twist
21. V-Ups
22. Weighted Crunch