The following are exercises used in this workout:

1. 3-Way Bent-Arm Plank
2. 3-Way Straight-Arm Plank
3. Ab Cycle
4. Alternating Heel Touch
5. Bent-Knee Crunch
6. Bent-Knee Hip Rotation
7. Cross Crunch
8. Cross Crunch w/ Medicine Ball
9. Crunch
10. Full Reverse Crunch
11. Heel Touch
12. Lying Hip Thrust
13. Lying Horizontal Scissors
14. Lying Leg Raise
15. Lying Verticle Scissors
16. Reverse Crunch
17. Reverse Stability Ball Crunch
18. Seated Medicine Ball Twist
19. Side Dumbbell Bend
20. Stability Ball Crunch
21. Stability Ball Seated Medicine Ball Twist
22. Weighted Crunch