The following are exercises used in this workout:

1. 3-Way Bent-Arm Plank
2. 3-Way Straight-Arm Plank
3. Ab Cycle
4. Alternating Heel Touch
5. Bent-Knee Crunch
6. Bent-Knee Hip Rotation
7. Bent-Knee Hip Rotation w/ Medicine Ball
8. Cross Crunch
9. Cross Crunch w/ Medicine Ball
10. Crunch
11. Elevated Bent-Arm Stability Ball Plank
12. Elevated Straight-Arm Stability Ball Plank
13. Full Reverse Crunch
14. Heel Touch
15. Knee Tucks
16. Kneeling Side Throw
17. Lying Hip Thrust
18. Lying Hip Thrust w/ Ankle Weights
19. Lying Horizontal Scissors
20. Lying Leg Raise
21. Lying Leg Raise w/ Ankle Weights
22. Lying Straight-Arm Sit-Up Throw
23. Lying Verticle Scissors
24. Medicine Ball Twist
25. Reverse Crunch
26. Reverse Crunch w/ Medicine Ball
27. Reverse Stability Ball Crunch
28. Seated Medicine Ball Twist
29. Seated Unsupported Side Tap
30. Side Dumbbell Bend
31. Stability Ball Cross Crunch
32. Stability Ball Cross Crunch w/ Medicine Ball
33. Stability Ball Crunch
34. Stability Ball Crunch w/ Medicine Ball
35. Stability Ball Kneeling Rollout
36. Stability Ball Plank
37. Stability Ball Seated Medicine Ball Twist
38. Stability Ball Twist
39. Standing Side Throw
40. Straight-Arm Overhead Throw
41. Straight-Leg Hip Rotation
42. Throw Down
43. V-Sit Medicine Ball Twist
44. V-Ups
45. Weighted Crunch