The following are exercises used in this workout:

1. 3-Way Bent-Arm Plank
2. Bent-Knee Hip Rotation
3. Cable Crunch
4. Crunch
5. Decline Cross Crunch w/ Medicine Ball
6. Decline Crunch
7. Decline Medicine Ball Twist
8. Dumbbell Twist
9. Elevated Bent-Arm Stability Ball Plank
10. Elevated Straight-Arm Stability Ball Plank
11. Incline Hip Thrust
12. Incline Leg Raise
13. Incline Reverse Crunch
14. Knee Tucks
15. Reverse Crunch w/ Medicine Ball
16. Reverse Stability Ball Crunch
17. Stability Ball Cross Crunch
18. Stability Ball Cross Crunch w/ Medicine Ball
19. Stability Ball Crunch
20. Stability Ball Crunch w/ Medicine Ball
21. Stability Ball Plank
22. Straight-Leg Hip Rotation
23. Verticle Knee Raise
24. Verticle Leg Raise
25. V-Ups
26. Weighted Crunch