The following are exercises used in this workout:

1. 3-Way Bent-Arm Plank
2. 3-Way Straight-Arm Plank
3. Ab Cycle
4. Alternating Heel Touch
5. Barbell Twist
6. Bent-Knee Crunch
7. Bent-Knee Hip Rotation
8. Cross Crunch
9. Cross Crunch w/ Medicine Ball
10. Crunch
11. Decline Cross Crunch
12. Decline Crunch
13. Full Reverse Crunch
14. Heel Touch
15. Incline Leg Raise
16. Lying Hip Thrust
17. Lying Horizontal Scissors
18. Lying Leg Raise
19. Lying Verticle Scissors
20. Reverse Crunch
21. Reverse Stability Ball Crunch
22. Side Dumbbell Bend
23. Stability Ball Crunch
24. Stability Ball Seated Medicine Ball Twist