The following are exercises used in this workout:

  1. Alternating Dumbbell Curl
  2. Assisted Dips
  3. Barbell Bench Press
  4. Barbell Curl
  5. Barbell Squat
  6. Cable Crunch
  7. Close-Grip Lat Pulldown
  8. Decline Crunch
  9. Decline Sit-Up w/ Twist
  10. Dips or Assisted Dips
  11. Dumbbell Bench Press
  12. Dumbbell Curl
  13. Dumbbell Lateral Raise
  14. Dumbbell Lunge
  15. Dumbbell Push-Up
  16. Dumbbell Reverse Lunge
  17. Dumbbell Shoulder Press
  18. Dumbbell Squat
  19. Elevated Push-Ups
  20. EZ-Bar Curl
  21. Lat Pulldown
  22. Leg Curl
  23. Leg Extension
  24. Lying Dumbbell Tricep Extension
  25. Lying EZ-Bar Tricep Extension
  26. Push-Ups
  27. Seated Cable Row
  28. Seated Dumbbell Curl
  29. Seated Medicine Ball Twist
  30. Single-Arm Dumbbell Row
  31. Vertical Knee Raise
  32. Vertical Leg Raise