The following are exercises used in this workout:

1. Assisted Dips
2. Barbell Bench Press
3. Bench Dips
4. Close-Grip Lat Pulldown
5. Cross Crunch
6. Crunch
7. Decline Crunch
8. Dumbbell Bench Press
9. Dumbbell Lateral Raise
10. Dumbbell Lunge
11. Dumbbell Push-Up
12. Dumbbell Shoulder Press
13. Dumbbell Squat
14. Dumbbell Step-Ups
15. EZ-Bar Curl
16. Full Reverse Crunch
17. Incline Dumbbell Curl
18. Lat Pulldown
19. Leg Curl
20. Leg Extension
21. Leg Extension
22. Lying Dumbbell Tricep Extension
23. Machine Shoulder Press
24. Preacher EZ-Bar Curl
25. Push-Ups
26. Seated Cable Row
27. Seated Dumbbell Curl
28. Seated Medicine Ball Twist
29. Single-Arm Dumbbell Row
30. Squat
31. Tricep Pushdown
32. Vertical Knee Raise