The following are exercises used in this workout:

  1. Alternating Heel Touch
  2. Barbell Bench Press
  3. Bench Dips
  4. Cross Crunch
  5. Crunch
  6. Dumbbell Front Raise
  7. Dumbbell Kickback
  8. Dumbbell Lateral Raise
  9. Dumbbell Step-Ups
  10. Full Reverse Crunch
  11. Heel Touch
  12. Incline Alternating Dumbbell Curl
  13. Incline Dumbbell Curl
  14. Lat Pulldown
  15. Leaning Overhead Tricep Press
  16. Leg Curl
  17. Leg Extension
  18. Leg Press
  19. Machine Bench Press
  20. Machine Curl
  21. Machine Row
  22. Machine Shoulder Press
  23. Preacher EZ-Bar Curl
  24. Push-Ups
  25. Reverse Crunch
  26. Seated Cable Row
  27. Squat
  28. Step-Ups
  29. Tricep Pushdown