The following are exercises used in this workout:

  1. Alternating Dumbbell Curl
  2. Assisted Dips
  3. Barbell Bench Press
  4. Barbell Curl
  5. Barbell Squat
  6. Cable Crunch
  7. Decline Crunch
  8. Decline Sit-Up w/ Twist
  9. Dips or Assisted Dips
  10. Dumbbell Bench Press
  11. Dumbbell Curl
  12. Dumbbell Lateral Raise
  13. Dumbbell Lunge
  14. Dumbbell Push-Ups
  15. Dumbbell Reverse Lunge
  16. Dumbbell Shoulder Press
  17. Dumbbell Squat
  18. Elevated Push-Ups
  19. EZ-Bar Curl
  20. Lat Pulldown
  21. Leg Curl
  22. Leg Extension
  23. Lying EZ-Bar Tricep Extension
  24. Push-Ups
  25. Rope Tricep Pushdown
  26. Seated Cable Row
  27. Seated Dumbbell Curl
  28. Seated Medicine Ball Twist
  29. Single-Arm Dumbbell Row
  30. Tricep Pushdown
  31. V-Bar Tricep Pushdown
  32. Vertical Knee Raise
  33. Vertical Leg Raise