The following are exercises used in this workout:

1. Assisted Dips
2. Barbell Bench Press
3. Bench Dips
4. Close-Grip Lat Pulldown
5. Cross Crunch
6. Crunch
7. Decline Crunch
8. Dumbbell Bench Press
9. Dumbbell Lateral Raise
10. Dumbbell Lunge
11. Dumbbell Push-Ups
12. Dumbbell Shoulder Press
13. Dumbbell Squat
14. Dumbbell Step-Ups
15. EZ-Bar Curl
16. Full Reverse Cruch
17. Incline Dumbbell Curl
18. Lat Pulldown
19. Leg Curl
20. Leg Extension
21. Lying Dumbbell Tricep Extensions
22. Lying EZ-Bar Tricep Extension
23. Machine Shoulder Press
24. Preacher EZ-Bar Curl
25. Push-Ups
26. Seated Cable Row
27. Seated Dumbbell Curl
28. Seated Medicine Ball Twist
29. Single-Arm Dumbbell Row
30. Single-Arm Tricep Pushdown
31. Squat
32. Tricep Pushdown
33. Vertical Knee Raise