The following are exercises used in this workout:

  1. Alternating Dumbbell Curl
  2. Alternating Heel Touch
  3. Assisted Dips
  4. Barbell Bench Press
  5. Barbell Curl
  6. Barbell Squat
  7. Bench Dips
  8. Cable Crunch
  9. Close-Grip Lat Pulldown
  10. Cross Crunch
  11. Crunch
  12. Decline Crunch
  13. Decline Sit-Up w/ Twist
  14. Dips or Assisted Dips
  15. Dumbbell Bench Press
  16. Dumbbell Curl
  17. Dumbbell Front Raise
  18. Dumbbell Kickback
  19. Dumbbell Lateral Raise
  20. Dumbbell Lunge
  21. Dumbbell Push-Ups
  22. Dumbbell Reverse Lunge
  23. Dumbbell Shoulder Press
  24. Dumbbell Squat
  25. Dumbbell Step-Ups
  26. Elevated Push-Ups
  27. EZ-Bar Curl
  28. Full Reverse Crunch
  29. Heel Touch
  30. Incline Alternating Dumbbell Curl
  31. Incline Dumbbell Curl
  32. Lat Pulldown
  33. Leaning Overhead Tricep Press
  34. Leg Curl
  35. Leg Extension
  36. Leg Press
  37. Lying Dumbbell Tricep Extensions
  38. Lying EZ-Bar Tricep Extension
  39. Machine Bench Press
  40. Machine Curl
  41. Machine Row
  42. Machine Shoulder Press
  43. Preacher EZ-Bar Curl
  44. Push-Ups
  45. Reverse Crunch
  46. Rope Tricep Pushdown
  47. Seated Cable Row
  48. Seated Dumbbell Curl
  49. Seated Medicine Ball Twist
  50. Single-Arm Dumbbell Row
  51. Single-Arm Tricep Pushdown
  52. Squat
  53. Step-Ups
  54. Tricep Pushdown
  55. V-Bar Tricep Pushdown
  56. Vertical Knee Raise
  57. Vertical Leg Raise