The following are exercises used in this workout:

1. Barbell Bench Press
2. Barbell Curl
3. Barbell Deadlift
4. Barbell Shrug
5. Barbell Squat
6. Bent-Over Barbell Row
7. Cable Crunch
8. Cable Row
9. Decline EZ-Bar Tricep Extension
10. Dumbbell Bench Press
11. Dumbbell Flys
12. Dumbbell Front Raise
13. Dumbbell Lateral Raise
14. Dumbbell Shoulder Press
15. Hanging Knee Raise
16. Incline Dumbbell Bench Press
17. Lat Pulldown
18. Lying Leg Curl
19. Leg Extension
20. Leg Press
21. Pull-Up
22. Reverse Barbell Curl
23. Smith Machine Calf Raise
24. Straight-Leg Barbell Deadlift
25. Tricep Pushdown
26. Verticle Leg Raise