The following are exercises used in this workout:

1. Barbell Bench Press
2. Barbell Curl
3. Barbell Lunge
4. Barbell Shoulder Press
5. Barbell Shrug
6. Barbell Squat
7. Bent-Over Barbell Row
8. Bent-Over Dumbbell Rear Delt Raise
9. Bent-Over Dumbbell Row
10. Cable Crunch
11. Decline EZ-Bar Tricep Extension
12. Decline Weighted Crunch
13. Dumbbell Bench Press
14. Dumbbell Flys
15. Dumbbell Hammer Curl
16. Dumbbell Lateral Raise
17. Dumbbell Shoulder Press
18. Dumbbell Shrug
19. EZ-Bar Curl
20. Full Reverse Crunch
21. Incline Dumbbell Bench Press
22. Incline Dumbbell Flys
23. Lat Pulldown
24. Leg Press
25. Lying EZ-Bar Tricep Extension
26. Machine Calf Raise
27. Pec Deck Rear Delt Extension
28. Rear Barbell Shoulder Press
29. Rear Lat Pulldown
30. Reverse EZ-Bar Curl
31. Reverse Tricep Pushdown
32. Rope Cable Row
33. Rope Tricep Pushdown
34. Seated Cable Row
35. Seated Calf Raise
36. Seated Dumbbell Curl
37. Straight-Leg Barbell Deadlift
38. Tricep Pushdown
39. Verticle Knee Raise
40. Verticle Leg Raise